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12-30-2014, 05:06 AM #2131
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12-30-2014, 02:52 PM #2132
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
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12-30-2014, 02:56 PM #2133
+20 = 175,597
I just started the PLP Challenge on top of my normal workouts. I'll be adding a few in the new year."Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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12-30-2014, 09:14 PM #2134
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12-30-2014, 09:39 PM #2135
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
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12-31-2014, 07:29 AM #2136
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12-31-2014, 07:42 AM #2137
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
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01-01-2015, 08:04 PM #2138
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01-02-2015, 07:53 AM #2139
- Join Date: Feb 2012
- Location: Breinigsville, Pennsylvania, United States
- Posts: 14,947
- Rep Power: 121720
Figured I'd create it and tried to set a realistic number for 2015.
If another exists already, let me know and I'll delete it.
http://forum.bodybuilding.com/showth...post1327266871Workout Log / Chat thread...Embrace the Dragon: http://forum.bodybuilding.com/showthread.php?t=169711903
"If you truly seek understanding, then first, empty your cup!" – Unknown
*** Squat Quitter Crew ***
*** Dragon Flags Crew ***
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01-04-2015, 10:07 PM #2140
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01-04-2015, 10:19 PM #2141
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02-15-2015, 11:11 AM #2142
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