GymGirl38 is BAAAAACK!

[shookmusic]

Erin, With everything going on in your life, you are staying strong and still going! You are a true Juggernaut!

I agree with this! Life always seems of having a way with ruining goals and plans. I love that you don't let that happen. You adjust and re-plan. Nice work! I'm sorry to read about your father, but its nice to see that you're spending time with him, even when that hurts you. Rock on, Erin!

[xmanmike22]

I'm counting down as well. But, uh, no bikini or tanning over here... I know you'll wow us!

[balls2dawalls]

Hi Erin, sorry I haven't been here in a few. First and foremost I hope your dad is doing better.

I also wanted to stop by to tell you that I saw your latest progress photo on FB and wow, you are looking amazing!!!!

Your 90 days are fast coming to an end, but I know you will continue on this path. You are a JUGGERNAUT!

[GymGirl38]

Hi Erin, sorry I haven't been here in a few. First and foremost I hope your dad is doing better.

I also wanted to stop by to tell you that I saw your latest progress photo on FB and wow, you are looking amazing!!!!

Your 90 days are fast coming to an end, but I know you will continue on this path. You are a JUGGERNAUT!

Thank you Manuel! ~Erin

[GymGirl38]

I'm counting down as well. But, uh, no bikini or tanning over here... I know you'll wow us!

Thank you Mike! ~Erin

[GymGirl38]

It was a beautiful sunny day here in the low 60's. I had a very nice workout and I also tanned after work. Great day overall.

Cardio
Ellipitical 10 minutes
Treadmill 1/2 mile
Spin Bike 3 miles

Weights
Lat. Pull-down 50 x 10, 60 x 10, 70 x 5
Seated Row 50 x 10, 40 x12, 40 x 12
Straight Arm Pull-down 23 x 10, 23 x 12, 27 x 15
Curl 25 x 10, 20 x 12, 20 x 12
Preacher Curl20 x 10 20 x12, 20 x 15
Reverse Fly 20 x 10, 20 x 10, 20 x 10
Face-Pull 20 x 10, 20 x 10, 30 x 10

Meal 1 = Muscle Milk Light + Almonds + Oatmeal
Meal 2 = Bag of peanuts + wheat thins
Meal 3 = 4 0z. 0f salmon + 1/2 can carrots + 3.9 oz. of cottage cheese w/strawberries
Meal 4 = 3 0z. chicken + brown rice
snack = dry Cheerios

Supplements
2 BCAAs, Fat Burning Stack, Fish Oil

[melalicious]

Twelve days left in the contest for me. The "after shot" bikini has been ordered and is in the mail. I am tanning every other day and looking forward to the end result. ~Erin

How exciting!!! Can't wait to see! And glad to hear you have been feeling better and you're finishing off the week nice and strong!

[kconnell]

60's? Great outdoor weather!

Do you do anything outside? Run? Bike? Walk?

[thnakd1]

It was a beautiful sunny day here in the low 60's. I had a very nice workout and I also tanned after work. Great day overall.

Cardio
Ellipitical 10 minutes
Treadmill 1/2 mile
Spin Bike 3 miles

Weights
Lat. Pull-down 50 x 10, 60 x 10, 70 x 5
Seated Row 50 x 10, 40 x12, 40 x 12
Straight Arm Pull-down 23 x 10, 23 x 12, 27 x 15
Curl 25 x 10, 20 x 12, 20 x 12
Preacher Curl20 x 10 20 x12, 20 x 15
Reverse Fly 20 x 10, 20 x 10, 20 x 10
Face-Pull 20 x 10, 20 x 10, 30 x 10

Meal 1 = Muscle Milk Light + Almonds + Oatmeal
Meal 2 = Bag of peanuts + wheat thins
Meal 3 = 4 0z. 0f salmon + 1/2 can carrots + 3.9 oz. of cottage cheese w/strawberries
Meal 4 = 3 0z. chicken + brown rice
snack = dry Cheerios

Supplements
2 BCAAs, Fat Burning Stack, Fish Oil

how can you eat the canned carrots? personally I don't like cooked carrots.. I prefer most all of my veggies raw...LOL

[GymGirl38]

Spend the weekend with family and celebrated my daughter's 21st birthday. Today I slept, ate well, went for a walk outside, and am cleaning house now. I will be back in the gym tomorrow. Eight days left of the challenge as of tomorrow! That is exciting! ~Erin

[asfdragpn]

Time has flown by Erin! You have come a long way and your progress is awesome! Looking forward to your final week

[shookmusic]

Time has flown by Erin! You have come a long way and your progress is awesome! Looking forward to your final week

I think we need to see a scoop of JHP direct to the mouth from you, madam!
It'll make you even cooler!

[kconnell]

Final week? So soon? ha ha ... I know it's not to you. Great progress.

[kennknee]

I can't believe it's only a week left!

[GymGirl38]

Final week? So soon? ha ha ... I know it's not to you. Great progress.

Thanks KC!

[GymGirl38]

THE "AFTER SHOT" BIKINI ARRIVED TODAY!! It is beautiful and exactly what I wanted. I however, am a bit puffy from allergy medicines and mother nature who is trying to intervene. I think after an herbal tea that is a natural diuretic I will be okay. I had a great workout this evening and ate well all day, so I should be okay by the time I need the picture.
It is back down in the 40's here, so I need some warm weather to look forward to.

Cardio - biked 10 miles, burned 400 calories

Weights
Pull-up 90 x 10, 90 x 10, 108 x 10
Pull-down 60 x 10, 70 x 10, 90 x 5
Seated Row 20 x 10, 30 x 12, 40 x 12
Chin-up 108 x 10
Rev Fly 10 x 10, 20 x 10, 30 x 10
Face-Pull 30 x 10 = 3 sets
Shoulder Press 15 x 10 = 2 sets

Meal 1 - cottage & strawberries (4 oz.)
Meal 2 - Strawberry Spinach Salad = 2 cups
Meal 3 - 1 Cup fresh strawberries in milk
Meal 4 - Protein shake & rice cake

[GymGirl38]

I can't believe it's only a week left!

It went by fast!!

[balls2dawalls]

Mother nature keeps teasing us, last weekend was in the 50s, tonight we are getting snow, and then going to 60 by friday. This is the craziest winter I seen!!!!!

Green tea is a great diuretic as well. Can't wait to see your rocking that suit, you have earned it. Great job Erin!!!!

THE "AFTER SHOT" BIKINI ARRIVED TODAY!! It is beautiful and exactly what I wanted. I however, am a bit puffy from allergy medicines and mother nature who is trying to intervene. I think after an herbal tea that is a natural diuretic I will be okay. I had a great workout this evening and ate well all day, so I should be okay by the time I need the picture.
It is back down in the 40's here, so I need some warm weather to look forward to.

Cardio - biked 10 miles, burned 400 calories

Weights
Pull-up 90 x 10, 90 x 10, 108 x 10
Pull-down 60 x 10, 70 x 10, 90 x 5
Seated Row 20 x 10, 30 x 12, 40 x 12
Chin-up 108 x 10
Rev Fly 10 x 10, 20 x 10, 30 x 10
Face-Pull 30 x 10 = 3 sets
Shoulder Press 15 x 10 = 2 sets

Meal 1 - cottage & strawberries (4 oz.)
Meal 2 - Strawberry Spinach Salad = 2 cups
Meal 3 - 1 Cup fresh strawberries in milk
Meal 4 - Protein shake & rice cake

[JohnButz]

Finish Strong Erin!

[thnakd1]

You are doing great, I see a trong finish happening in here!

[xmanmike22]

THE "AFTER SHOT" BIKINI ARRIVED TODAY!! It is beautiful and exactly what I wanted. I however, am a bit puffy from allergy medicines and mother nature who is trying to intervene. I think after an herbal tea that is a natural diuretic I will be okay. I had a great workout this evening and ate well all day, so I should be okay by the time I need the picture.
It is back down in the 40's here, so I need some warm weather to look forward to.

Cardio - biked 10 miles, burned 400 calories

Weights
Pull-up 90 x 10, 90 x 10, 108 x 10
Pull-down 60 x 10, 70 x 10, 90 x 5
Seated Row 20 x 10, 30 x 12, 40 x 12
Chin-up 108 x 10
Rev Fly 10 x 10, 20 x 10, 30 x 10
Face-Pull 30 x 10 = 3 sets
Shoulder Press 15 x 10 = 2 sets

Meal 1 - cottage & strawberries (4 oz.)
Meal 2 - Strawberry Spinach Salad = 2 cups
Meal 3 - 1 Cup fresh strawberries in milk
Meal 4 - Protein shake & rice cake

Alright Erin! Down to the nitty gritty, my friend! I know you've worked hard and have made great strides in progress! You are definitely an inspiration to me and I'm sure to all other Juggernauts! I salute you!

[kconnell]

Alright Erin! Down to the nitty gritty, my friend! I know you've worked hard and have made great strides in progress! You are definitely an inspiration to me and I'm sure to all other Juggernauts! I salute you!

Well said!

[GymGirl38]

Well said!

You guys are sweet!

[GymGirl38]

Today I did 45 minutes of Tae Bo. I am keeping the bikini out in plain view to keep me motivated. I tanned for 20 minutes. It was only in the upper 30's today, but the good news was I had no allergies!!

Meal 1 - Frosted Mini Wheats in 8 0z. of Almond Milk
Meal 2 - Rice Cake
Meal 3- Can of Anchovies, Spinach Salad w/ strawberries and mushrooms, wheat thins
Meal 4 - Protein Shake in water

[asfdragpn]

Tae Bo? Sounds fun! I have never tried it.

[shookmusic]

Hey Erin! I'm looking forward to watching what happens for you! I like the idea of keeping the bikini out for motivation, too. You got this!

[GymGirl38]

After an exhausting and frustrating day at work...I went and got a haircut/color for the first time in 5 months! Then I went and tanned for 20 minutes. I felt so pampered that I made it to the gym by 7:30 and managed to get in a light leg day. Now I am flat worn out! BUT I feel great

No Cardio

Weights
Leg Ext. 20 x 15 = 2 sets
Leg Curl 20 x 15 = 2 sets
Squat 65 x 15 = 2 sets
L. Press 45 x 10 = 2 sets single leg
Leg Press Calves 45 x 10 = 2 sets
Pull-Up 108 x 10
Chin-Up 108 x 10
Walking Lunge 20 x 10 = 2 sets
Walking Calves (Farmers Walk) 20 x 10 = 4 sets
Crunches 20 x 2 = 2 sets

Meal 1 = Cheerios in 8 0z. Almond Milk
Meal 2 = Wheat Thins and 2 cheddar cheese sticks
Meal 3 = 5 0z. of salmon + 1/2 can diced tomatoes/low sodium + Cottage Cheese & Strawberries
Meal 4 = Grilled Chicken Sandwich + small iced coffee

[spidey232]

Fantastic update pics! Can't wait to see the final ones! We have a little less than a month on ours. Will you keep posting after day 90? your post's are a major source of inspiration for us. Keep up the great work!

After an exhausting and frustrating day at work...I went and got a haircut/color for the first time in 5 months! Then I went and tanned for 20 minutes. I felt so pampered that I made it to the gym by 7:30 and managed to get in a light leg day. Now I am flat worn out! BUT I feel great

No Cardio

Weights
Leg Ext. 20 x 15 = 2 sets
Leg Curl 20 x 15 = 2 sets
Squat 65 x 15 = 2 sets
L. Press 45 x 10 = 2 sets single leg
Leg Press Calves 45 x 10 = 2 sets
Pull-Up 108 x 10
Chin-Up 108 x 10
Walking Lunge 20 x 10 = 2 sets
Walking Calves (Farmers Walk) 20 x 10 = 4 sets
Crunches 20 x 2 = 2 sets

Meal 1 = Cheerios in 8 0z. Almond Milk
Meal 2 = Wheat Thins and 2 cheddar cheese sticks
Meal 3 = 5 0z. of salmon + 1/2 can diced tomatoes/low sodium + Cottage Cheese & Strawberries
Meal 4 = Grilled Chicken Sandwich + small iced coffee

[GymGirl38]

Ahh Jamison! You and Sharon are so sweet! Thank you for the kind words. You are both looking great too! I have seen major changes in you. Keep it up! ~Erin

[ezericw]

Erin,
You have done such an awesome job on this challenge! Way to go Lady!

I love seeing all your progress pics, and you are looking gorgeous by the way, as always! Love that Bikini! :-)