I hate stress... and I hate when meetings interrupt my workouts! I had to cut mine short yesterday because of a work conflictOriginally Posted by GymGirl38
... the good news is we rock so it's not the end of the world.. just very very close right? lol
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Results 511 to 540 of 744
Thread: GymGirl38 is BAAAAACK!
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02-27-2014, 09:27 AM #511Registered User
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"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
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02-27-2014, 02:03 PM #512Registered User
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
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Sorry to hear about all the stress lately. Hopefully those 21 miles on the bike helped. I haven't been on here much, and I am trying to catch up. I have been following you on ******** still though. Much easier to get on there, than here and go through everything. Progress is looking great. Keep up the hard work Erin
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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02-27-2014, 05:53 PM #513Infinite Goals
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Making progress....
All smiles.
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02-27-2014, 06:56 PM #514Registered User
- Join Date: Jun 2011
- Posts: 976
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Truth!
Very true Ashley! We do rock !!Originally Posted by asheid
I hate stress... and I hate when meetings interrupt my workouts! I had to cut mine short yesterday because of a work conflict... the good news is we rock so it's not the end of the world.. just very very close right? lol))
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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02-27-2014, 07:05 PM #515Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Thurs. 2/27/2014
Exceptionally stressful day. I can't go into detail without it be lengthy...so just suffice it to say I am glad the day is over! Took a brief nap after work and then hit the gym.
Cardio
Stationary Bike 100 cals.
Weights
Leg Ext. 30 x 15 = 2 sets
Leg Curl 20 x 15 = 2 sets
Squat 30 x 5, 20, 15
Lying Leg Press 60 x 15, 75 x 15
Single Leg Press 90 x 10
Hamstring Curl 40 x 15 = 3 sets, 50 x 10
Crunch 135 x 10
Supplements
Final Cutz, Final Form, BCAAs, Potassium"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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02-28-2014, 04:22 AM #516Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
2/28/2014 - Friday
Up and feeling great. Getting ready to pack my food for work. I have a massage scheduled after school. I am sssoooooo looking forward to it!"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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02-28-2014, 05:15 AM #517Registered User
- Join Date: Aug 2012
- Age: 57
- Posts: 1,816
- Rep Power: 178
Glad to hear the stressful day yesterday is behind you, and you got in a great leg workout! Sounds like it is sure to be a great Friday for you! Enjoy that massageOriginally Posted by GymGirl38
"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
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********
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02-28-2014, 08:15 AM #518I.L. Elite Athlete
- Join Date: Jan 2012
- Location: W Hartford, Connecticut, United States
- Posts: 1,384
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oooooohhh, I'm so jealous, I love a massage. With all the work and stress you have been facing, sounds much deserved. Enjoy and have a great weekend!!!!!
Originally Posted by GymGirl38
"Winning isn't everything, but wanting to win is." - Vince Lombardi
http://bodyspace.bodybuilding.com/balls2dawalls
JUGGERNAUT JOURNAL:
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LIKE ME ON ********
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FOLLOW ME ON TWITTER
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VISIT MY WEBSITE FOR NUTRITIOUS AND DELICIOUS RECIPES
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02-28-2014, 02:57 PM #519Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Great day over all! Am especially glad it is over.
Workout
45 mins. of Tae Bo
Meals
1 = protein shake with 1/2 Cup Frosted Mini Wheats
2 = Greek Yogurt + 10 almonds
3 = Salad with spinach, red leaf lettuce, snap peas + jello cup
4 = Protein Shake
I had an awesome massage after school. It's funny, but after leg day, I always think the pain will be in my hamstrings. Instead it was really bad in my upper back. I had a lot of stress knots. I am staying in and staying warm the rest of the night and hope to relax. We are expecting snow and ice here again this weekend, but I will be at the gym bright and early so that I can get my workout in. Cheers!"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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02-28-2014, 03:11 PM #520The Box Set Workout
- Join Date: Aug 2011
- Location: Saint Louis, Missouri, United States
- Posts: 4,558
- Rep Power: 609
Very jealous of your massage.
Well, I'm gonna go bunker down for Winter Storm Triton... uggh.advertising not permitted
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02-28-2014, 03:21 PM #521Registered User
- Join Date: Jan 2008
- Location: Olympia, Washington, United States
- Age: 50
- Posts: 1,116
- Rep Power: 229
BTW... you suck on the massage... LOL A lot of the lower back pain could be where you are working the glutes up at the top of the muscle... either that or you could be using more of your lower back than your legs in your lifts...Originally Posted by GymGirl38
"Strength and Honor" words to live by!
2014 I Am Juggernaut Challenge Winner
Member of the DO WORK CREW and a true JUGGERNAUT
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02-28-2014, 03:47 PM #522Registered User
- Join Date: May 2011
- Posts: 815
- Rep Power: 180
I too, am jelly of your massage, I've been "kneading" one for quite a while, -snicker snicker-
Hope you're able to get your workout in with the snow and ice, be safe.
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02-28-2014, 04:38 PM #523Registered User
- Join Date: Jun 2011
- Posts: 976
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No lower back pain it is up in my shoulders and upper back.Originally Posted by thnakd1
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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02-28-2014, 04:39 PM #524Registered User
- Join Date: Jun 2011
- Posts: 976
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Yes I am very fortunate on the massage...the guy is a friend and neighbor of mine living just 4 houses down. The best part is he only charges $25 for an entire hour.Originally Posted by thnakd1
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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02-28-2014, 05:23 PM #525Infinite Goals
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Foam Rollers for the rest of us...
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02-28-2014, 06:40 PM #526Registered User
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- Location: Modesto, California, United States
- Age: 64
- Posts: 1,498
- Rep Power: 263
I don't even have a foam roller! :-(
ERIC WHITEHEAD
Pepsico Reset Specialist
Modesto, CA
"I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,
I AM,
CONSISTENT, PERSISTENT AND RESILIENT.
AND I WILL NEVER GIVE UP!
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03-01-2014, 01:09 PM #527Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
March 1st, 2014 (Sat.)
Cardio
treadmill - sprints
Weights
Lat. Pull-down 70 x 10, 80 x 10
Straight Arm Pull-down 27 x 15 = 2 sets
Shrug 25 x 12 = 2 sets
Rear Delt/Fly 20 x 15 = 5 sets
Upright row 20 x 20 = 5 sets
Face Pull 20 x 20 = 2 sets
Pull-up 90 x 10 = 2 sets, 96 x 10 = 1 set
Chin-up 108 x 1 = 1 set
Weighted Hula-hoop = 50 reps
Meal 1 = Protein Shake
Meal 2 = Salad + grilled chicken
It's still early in the day, I don' t have all my meals in.
Supplements: Final Cutz, Final Form, Carnitine"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-01-2014, 05:31 PM #528Registered User
- Join Date: Jun 2011
- Posts: 976
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Diesel
Spent the afternoon with my daughter, Taylor, and her puppy "Diesel". He is 7 moths old and weighs 75 pounds. He is a Weimaraner and is precious. the picture of him wouldn't upload here.
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-02-2014, 09:05 AM #529Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
In the middle of an ice storm here with a bit of snow on top. More of both is expected today and tomorrow. Looks like I will be working out at home.
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-02-2014, 01:12 PM #530Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Did not think I would make it to the gym, but after thawing my car out for 30 minutes I was there! I had a fantastic workout today and feel great despite snow and sleet.
Cardio
Spin Bike 10 miles = 498 calories, 45 minutes
Weights
Barbell Squat 25 x 8, 45 x 8, 75 x 8, 100 x 8
Leg Press 90 x 5, 180 x 5, 270 x 5, 360 x 5, 500 x 3 (NEW PR)
Calf Raise 45 x 8, 45 x 8 , 55 x 8 (NEW PR)
Lunges body weight only 2 sets of 8
Leg Curl 20 x 8, 20 x 8, 30 x 8
Leg Ext. 20 x 8, 20 x 8, 30 x 8
Weighted Hula Hoop 100 reps
Food
Meal 1 = Frosted Mini Wheats + 8 0z 2% milk
Meal 2 = Mango Smoothie (1/2 mango + 8 0z. milk+ 2 scoops protein powder + 2 Tbsp. of honey, sprinkle of cinnamon)
Meal 3 = Mixed Salad + Grilled Chicken
Meal 4 = Baked Chicken, diced can tomatoes, 4 0z. of brown rice"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-02-2014, 01:45 PM #531Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Progress Photo
I took these pictures today in the gym bathroom. I am most excited about my waist being smaller. I went from 32 inches to 29.5. I hope to reach 28 inches by the end of the month.
Bust 36DDD
Waist 29.5
Hips 36Last edited by GymGirl38; 03-02-2014 at 02:16 PM. Reason: inches
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-02-2014, 01:51 PM #532Registered User
- Join Date: Aug 2012
- Age: 57
- Posts: 1,816
- Rep Power: 178
Awesome progress Erin!!! The inches lost are very noticeable! Keep up the hard work, you are definitely putting in the work to reach that goal!!!Originally Posted by GymGirl38
"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
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03-02-2014, 04:28 PM #533Registered User
- Join Date: Aug 2012
- Age: 57
- Posts: 1,816
- Rep Power: 178
Hey Erin, here is your pic from December 31st compared to your progress pic today!!!
"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
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03-03-2014, 06:06 AM #534Registered User
- Join Date: Dec 2007
- Location: Florida, United States
- Age: 55
- Posts: 260
- Rep Power: 344
Doing an awesome job and looking great Erin. Keep up the good work.
The only thing that comes to a sleeper is a dream
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03-03-2014, 07:43 AM #535I.L. Elite Athlete
- Join Date: Jan 2012
- Location: W Hartford, Connecticut, United States
- Posts: 1,384
- Rep Power: 208
Erin, you're hard working is showing up strong. Great changes and progress!!!!Originally Posted by melalicious
Hey Erin, here is your pic from December 31st compared to your progress pic today!!!
"Winning isn't everything, but wanting to win is." - Vince Lombardi
http://bodyspace.bodybuilding.com/balls2dawalls
JUGGERNAUT JOURNAL:
http://forum.bodybuilding.com/showthread.php?t=147523153&p=936268203
LIKE ME ON ********
http://www.********.com/ballstodawall
FOLLOW ME ON TWITTER
http://twitter.com/#!/superior2u
FOLLOW ME ON INSTAGRAM
http://instagram.com/balls_2_dawall
VISIT MY WEBSITE FOR NUTRITIOUS AND DELICIOUS RECIPES
http://flabtosixpack.com/
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03-03-2014, 08:40 AM #536Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
Thank you Manuel! I am tryingOriginally Posted by balls2dawalls
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-03-2014, 08:47 AM #537Registered User
- Join Date: Jun 2011
- Posts: 976
- Rep Power: 194
March 3, 2014 (Mon.)
It took me 25 minutes to d-ice my car so I could get to the gym, but it was worth it!
Cardio
Spin Bike 8 miles = 320 calories
Treadmill 1/2 mile
Weights
Incline DB Press 8 x 5, 8 x 10, 8 x 12
DB Press 20 x 5, 10 x 10, 10 x 12
Decline DB Press 8 x 5, 8 x 10, 8 x 12
French Press 20 x 8, 20 x 8, 20 x 8
Decline Flye 8 x 15 = 2 sets
Bench Dip 10
Pull-ups 96 x 10, 90 x 10, 90 x 6
Chin-ups 108 x 10
Rev. Crunch 10
Weighted Hula-hoop 100 reps
Meal 1
rice cake + protein shake
Meal 2
salad + grilled chicken
Meal 3
couscous + chicken + Rotel tomato & onion
Meal 4
Protein shake
Supplements
Final Cutz, Final Form, Carnitine, Juggernaut HP"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-03-2014, 09:33 AM #538
*** Juggernaut Nation ***
Today begins another week of greatness, I'm ready to build my legacy... ARE YOU???
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Follow me on ********:
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"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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03-03-2014, 12:27 PM #539Registered User
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Thank you Zack! I loved this so much I saved it!
"Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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03-03-2014, 12:55 PM #540Registered User
- Join Date: May 2011
- Posts: 815
- Rep Power: 180
WOW! These pix really show an amazing difference! Excellent job during the IAJ Challenge, Erin. Saw a meal posting with couscous and chicken with Rotel, and that sounds delicious! I get more carbs on Wednesday, so I might have to try something similar! Again...awesome work you're doing. Keep it up!Originally Posted by melalicious
Hey Erin, here is your pic from December 31st compared to your progress pic today!!!
... the good news is we rock so it's not the end of the world.. just very very close right? lol
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