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  1. 12-31-2013, 09:16 AM #1
    Tom1592
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    Creatine or Casein?

    If you had to choose one, which one would it be? ..... Creatine or Casein?
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  2. 12-31-2013, 09:21 AM #2
    andrewwww
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    Totally different categories..

    Creatine is dirt cheap you can get about a year supply of creatine mono for $20.
    Casein isn't needed just grab a regular whey or blend.
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  3. 12-31-2013, 09:22 AM #3
    joodabop
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    Creatine HANDS DOWN
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  4. 12-31-2013, 09:26 AM #4
    jrv1932
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    Depends. Can you get enough protein through food? If so then no real need for any protein powder. As said though creatine mono is dirt cheap so you can probably do both if you shop correctly
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  6. 12-31-2013, 09:31 AM #5
    Tom1592
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    Originally Posted by andrewwww View Post
    Totally different categories..

    Creatine is dirt cheap you can get about a year supply of creatine mono for $20.
    Casein isn't needed just grab a regular whey or blend.
    I knew they were used for different times and they are in different categories which is fine. Just seeing if they are worth it!
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  7. 12-31-2013, 09:34 AM #6
    Tom1592
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    Originally Posted by jrv1932 View Post
    Depends. Can you get enough protein through food? If so then no real need for any protein powder. As said though creatine mono is dirt cheap so you can probably do both if you shop correctly
    I don't take shakes really, I try to stay with real food! Creatine doesn't sound popular ha!
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  8. 12-31-2013, 09:38 AM #7
    jrv1932
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    Originally Posted by Tom1592 View Post
    I don't take shakes really, I try to stay with real food! Creatine doesn't sound popular ha!
    Well then you really don't need protein powder then. Guess you answered your own question. As far as creatine being popular I'm not sure what you're talking about. It's one of the few supps that the majority of people do take and agree works
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  9. 12-31-2013, 09:39 AM #8
    naturalguy
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    Creatine. You can get enough protein through your diet fairly easily
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  11. 12-31-2013, 09:40 AM #9
    mgaier1991
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    I always enjoy a nice casein fluff before bed with Dymatize or ON to help get my protein in ( I don't eat a lot of meat)
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  12. 12-31-2013, 09:44 AM #10
    Tom1592
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    Originally Posted by jrv1932 View Post
    Well then you really don't need protein powder then. Guess you answered your own question. As far as creatine being popular I'm not sure what you're talking about. It's one of the few supps that the majority of people do take and agree works
    Yeah fair enough looks like I have! Just wanted to see what other people like best.
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  13. 12-31-2013, 09:45 AM #11
    mdritter
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    Between the 2, I'd choose creatine..not that huge on casein...can substitute cottage cheese or milk and be just fine
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