help me make gains :(

[illmaticyo]

ive been lfiting for like 3,5 years and i stll dont feel like a monster

what has helped you guys break plateaus? i have been a bit slack on diet latley i should probably sort it out been feeling a bit flat

[boo99]

Bro you got some solid mass there. Huge traps. You are kinda beastly lol.

When I hit plateaus I always just change up the entire workout routine; changing the split, changing the order, changing up the exercises while keeping the core 3 in there of course.

When you say you are slack on the diet, are you not counting macros/calories?

Repped you in other post about the guy with a tiny pic lol.

[Stevebaby]

Looking massive to me. Man, those shoulders. Geez, excellent

[Thepayne369]

IMO your huge for a natty (if in fact you are)

I don't think you'd get much bigger without that special lifting partner (I don't intend to encourage steroid use), you already look like a beast, if you did a decent cut and preserved the mass you would look very impressive

[tominmk]

Some serious shape there man! great shoulders and traps!! I agree with Payne. A good cut whilst maintaining mass and you'll be looking awsome!

[illmaticyo]

i wanna hit 245lbs before i cut lol so i need to gain 10lbs more!

[wheredarocksat]

Shoot, you're pretty big man. Wish i was in your shoes needing to make gains lol.

[boo99]

i wanna hit 245lbs before i cut lol so i need to gain 10lbs more!

How much of a surplus are you going over your maintenance?

[mhilliard44]

Looking pretty solid to me. Change up the training exercises and switch sets and reps from whatever you were previously doing

[nabokov7]

i wanna hit 245lbs before i cut lol so i need to gain 10lbs more!

You have got to be trolling.

235lbs at 5' 11" and you are asking for help making gains whilst looking like that. Maybe chase a few more shadows in the dark side?