Hey guys, i have a question about the 20 rep squat. not specifically the program but just 20 rep squat period.
my question is could i do some Rdls or sldl and Jumping lunges after the set of 20 rep squats. or would that be too much stress?
everyone says if you do 20 rep squats (10 rep max plus breathing squats) right that you shouldnt have to do anything else after..
Im not really a volume guy but i have been playing hockey for 15 years and have squatted for about 3 years heavy and my legs have stalled.
Thanks
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Thread: 20 Rep squat Question???
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12-30-2013, 10:45 AM #1
20 Rep squat Question???
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12-30-2013, 11:08 AM #2
I'll just leave this here.
Squats @1:10
While your 20-rep Squat set might not call for 405, the end result (if you actually use your 10-rep max weight) will be the same. Keep a trash can handy.
If you think you still need more work, go for it.
R.I.P., Jesse.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-30-2013, 11:11 AM #3
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12-30-2013, 11:15 AM #4
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