Saying hello to puppies & goodbye to pussy: a supp misc saga

[powercage]

Cube is great for strength

[Valhallabound86]

Cube method seems to be pretty good after 1 week down, took out the shoulder accessory and added a shoulder day itself. The way the lifts are they certainly a little different than most people lift so I think it is set up for pretty good progress

Other nudes, heading out for an ice fishing tournament, stay away from the white ice.

Kingpin or regular?

[nugget5]

Kingpin or regular?

I believe it is kingpin.

[Valhallabound86]

I believe it is kingpin.

I'm enjoying it as well, but I've had to modify it with a working max. I wasn't completely clear how to recycle the waves after the 3 week mini cycles, but did a 10 lbs increase on all lifts which seemed to work well.

[jabmaster2]

Morning.

I have been enjoying Madcows 5x5 and Russian peak for deadlifts

[TheCable]

This is not how I obtained my measly 1200lb total

Get a training philosophy and use it

generic script isnt going to cut it.

I have stalled some though, I started 531 recently and am on the second cycle

This
I recently had to cut out a lot of stuff on my PPL tfw everything grows except tiny ass biceps brb big chest and delts dont look like i can curl 20lb db

Guess it would be time, since form is finally decent and I'm not throwing around 5lbers.

Thanks gents

[nugget5]

I'm enjoying it as well, but I've had to modify it with a working max. I wasn't completely clear how to recycle the waves after the 3 week mini cycles, but did a 10 lbs increase on all lifts which seemed to work well.

That seems like a good idea, that or re test your max on each and input it again.

[TMac26]

Did GVT for 3 months, now I'm on weider instinct training.



Seems to be going well and all weights are going up (i still keep a written log)

[Valhallabound86]

That seems like a good idea, that or re test your max on each and input it again.

Yeah I'm retesting after three waves, so week 13 is the retest phase. Not setting it up like a PL meet though, spacing it out on separate days so I'm fresh each time. Nagging bicep and IT band issues have me wary to max dead and squat on the same day.

[nugget5]

Yeah I'm retesting after three waves, so week 13 is the retest phase. Not setting it up like a PL meet though, spacing it out on separate days so I'm fresh each time. Nagging bicep and IT band issues have me wary to max dead and squat on the same day.

Left bicep and left IT band, I know those feels brother. Working through it though and hit a PR on squats this past weekend

[dbone1026]

Yeah I'm retesting after three waves, so week 13 is the retest phase. Not setting it up like a PL meet though, spacing it out on separate days so I'm fresh each time. Nagging bicep and IT band issues have me wary to max dead and squat on the same day.

I am in week 10 now and not doing the mock meet thing. Instead I am doing the heavy wave for each lift again (the one for week 7-9). This will let me get some heavier lifts close to max in this week so I can adjust my numbers next week when I start up Kingpin again at week 1. Did Heavy DL on Tuesday, Heavy Bench yesterday, and Heavy squat tomorrow.

[|ceman]

like poke a knife through the packaging and rub it on my gums? Yes

Does that really happen IRL ? I thought it was just in the movies.

[dbone1026]

Does that really happen IRL ? I thought it was just in the movies.

I was on jury duty last month. We were talking to the ADAs and detectives who said that most of the crap you see on tv does not happen IRL. I believe something like tampering with a package would likely make the evidence inadmissible.

[poison]

Holy ****, searching for sugar man. Sweet Jesus, bless that man. Go watch it, and buy his album.

I normally don't quote myself, but it's worth repeating. Great documentary, amazing story.

[TMac26]

I was on jury duty last month. We were talking to the ADAs and detectives who said that most of the crap you see on tv does not happen IRL. I believe something like tampering with a package would likely make the evidence inadmissible.

I would imagine a field test is permissible.


I remember watching a movie where the guy did that with "white powder" and the real detective goes "what if that was cyanide"

[dbone1026]

I would imagine a field test is permissible.


I remember watching a movie where the guy did that with "white powder" and the real detective goes "what if that was cyanide"

Yeah, although surprisingly in most cases that I sat on they did not do field tests, they simply bag and tag, send over to the crime lab for analysis.

[Valhallabound86]

Left bicep and left IT band, I know those feels brother. Working through it though and hit a PR on squats this past weekend

Nice. My squat grip has been nagging my right bicep, trying to work through. Going to try wraps on for the first time to see what I can hit.

I am in week 10 now and not doing the mock meet thing. Instead I am doing the heavy wave for each lift again (the one for week 7-9). This will let me get some heavier lifts close to max in this week so I can adjust my numbers next week when I start up Kingpin again at week 1. Did Heavy DL on Tuesday, Heavy Bench yesterday, and Heavy squat tomorrow.

I may end up doing something similar to that, like a circa max peaking phase. That's the only thing that seems like it's missing from the Cube Kingpin is the ramp up. Might do 90% doubles for 3-4 sets followed by a ~4 day rest prior to testing.

[Marshall28]

Just used my 1st neg ever today. Dem feels

[EPolis13]

Just used my 1st neg ever today. Dem feels

Jealous

[powercage]

Just used my 1st neg ever today. Dem feels

what happened to beast

[cjwav34]

Just used my 1st neg ever today. Dem feels

Cliffs?

[Valhallabound86]

http://forum.bodybuilding.com/showth...post1203054701

Oh man.

[EPolis13]

http://forum.bodybuilding.com/showth...post1203054701

Oh man.

LOL I just stumbled upon that. lololol

[Jeff the Repper]

http://forum.bodybuilding.com/showth...post1203054701

Oh man.

gone

[Valhallabound86]

gone

Shoulda copy/pasted it. Classic Supp Slut.

[Bigdumogre]

Just used my 1st neg ever today. Dem feels

Don't know those feels anymore

[Diesel0022]

what happened to beast

he was saddened when creature arrived, he wanted a pet, but all he received was creatine.

[powercage]

he was saddened when creature arrived, he wanted a pet, but all he received was creatine.

[wakingmalice]

Conjugation works wonders for people who have their form down (specifically talking PL here), but to those learning it can be a little rough especially if you're looking for new 1RM's with technical issues. There are still ways to work in moderate weight movements to the conjugation, but pushing for a max every week leaves you pretty burnt out.

How so? it's probably the best option for beginners learning form. There are variations. I hardly ever see anybody recommending or performing 1rm every week. Especially not for multiple movements.

In other news- put 20g of fiber in my protein shake on accident. gonna get muddy.

[Valhallabound86]

How so? it's probably the best option for beginners learning form. There are variations. I hardly ever see anybody recommending or performing 1rm every week. Especially not for multiple movements.

In other news- put 20g of fiber in my protein shake on accident. gonna get muddy.

I was referring to typical WSBB methodology with an emphasis on 1RM figure workups. Usually that's my default when I hear conjugation, but it's definitely easy to manipulate.