Achieve fastest possible weight loss - 3 simple advice

[beckyholmans]

How to lose quicklyYou can lose weight quickly using many different dieting.

But for most of them, you will walk around and be hungry and unsatisfied.

And if you do not exactly have an iron will, they will get hungry you astray in a short space of time

These 3 tips will:

Significantly reduce your appetite
Lose weight quickly without having to constantly hungry.
As an added bonus improve your metabolism
And all this is backed up by scientific studies.

1. Hold with sugar and starch

The key to successful dieting is to hold back on sugars and starches (carbohydrates).

Both are for food that most stimulates the release of insulin. If you do not realize it, the insulin the body's main fedtlagrende hormone.

When the insulin level decreases, it is much easier for the fat to get away from fat stores, and so the body can begin to burn fat instead of carbohydrates.

Another advantage of the small quantities of insulin is that the kidneys excrete excess sodium and water from the body, thereby reducing unnecessary water bloating, and weight ( 1 , 2 ).

It is not uncommon that you can lose up to 5 kilograms (sometimes even more) in the first week on this diet, and it includes both body fat and water weight.

This graph is from a study that compared the diets consisting of few amounts of carbohydrates and gain amounts of fat, overweight / obese women participated in ( 3 )