MTCS takes on OPUS and Rocket Science to "FUEL THE BEAST"

[lolakitten]

Woohoo! PRs!!!
Lucky wife, lol. I need a set of those

[B Con]

Congrats on the two HUGE PRs.

And I lost all concentration when I heard about some new boob surgery

[MTCS]

Congrats on the two HUGE PRs.

And I lost all concentration when I heard about some new boob surgery

Try being on my end bro! Can't wait til I get to enjoy them!

Took Tuesday off as I felt like shyte after spending all day working out in 20 degree weather (I know, nothing like what my northern friends are dealing with). Ended up sleeping for a couple hours and getting all rested up. Back at it this afternoon with Bi's and Tri's and I will make up back on Saturday! Post my workout tonight!

[MTCS]

Thoughts of the Day:

Yes, I missed yesterday but was feeling good today and had an awesome session devoted to bi's and tri's. I always hate missing a gym day, but I do know that I have to react when my body says take a break. When I was on 5/3/1, there was always a deload week that allowed for a good amount of recuperation and thus led to bigger gains when I hit the heavy weights again! I intend to go back to that program very soon! I felt that it worked very well if you have never tried it!

Food Motivation:

Here's something I intend to add from time to time as I am back full swing into my clean eating. I have sworn off soda and beer for the next 12 weeks and I am putting together the healthiest meals I can create! Here is the first of many pictures!

Breakfast Burritos!


Training:

Whole wheat tortillas, red/green peppers, onion, shredded cheese, egg whites, turkey sausage and salsa (after prepared).

Barbell Curls
45x20
65x16
85x12
105x7

Tricep Pushdown - V-bar Attachment
30x20
50x20
65x15
80x12
95x8

21's
45
45
65
65

Tricep Pushdowns - Rope Attachment
25x20
35x15
50x10
60x6
65x4

Single Arm Overhead Cable Curls
15x10
20x10
25x10
30x7

Dumbbell Tricep Extensions
50x15
70x12
90x8
100x7

Concentration Curls
30x10
30x10
40x8
40x7

Reverse Grip Tricep Pushdowns
50x15
55x12
60x10
65x10

Chin-ups
BWx10
BWx10
BWx10

Arms felt pumped today! My focus and energy in the gym were through the roof. Was approached by a fellow worker as to a good non stim supplement to use and ofcourse I recommended OPUS. Not having my skin crawl and having the pump throughout, was and is still completely awesome! Tomorrow will be shoulders and I am gonna blast them. Shoulders are the hardest part to work for me as I have degenerated shoulder joints and I work them as hard as I can to keep them tight and SWOLE!

[lolakitten]

Those burritos look yum!
Nice arm session there.
It funny, whenver I drink OPUS during my workout, I always get asked about it, lol.

[MTCS]

Those burritos look yum!
Nice arm session there.
It funny, whenver I drink OPUS during my workout, I always get asked about it, lol.

Those burritos were amazing and I made enough for SEVERAL days!

[mikeohearn]

Breakfast burritos look top notch, sir.

Sweet log, keep it up!

[Daemonium]

Awesome arm day, love the included food porn

[rkillam]

Breakfast burritos look top notch, sir.

Sweet log, keep it up!

SUP Captain!!

[MTCS]

Breakfast burritos look top notch, sir.

Sweet log, keep it up!

Thank you sir for taking the time to comment on my log! An athlete of your caliber is motivating for someone looking to get to the next level!

Awesome arm day, love the included food porn

Thanks bro! I was hoping everyone would enjoy a little food porn! More pics to come!

SUP Captain!!

That was awesome having Mike O'Hearn commenting on MY log!

Thoughts of the Day:

Ok, this workout was from Thursday and unfortunately for me, I had to work Friday, Saturday AND Sunday and didn't get to workout since! Finally at home and getting some time to spend logging my workout! Thursday was Shoulders and was VERY close to another PR!

Supplements Taken:

3 Caps Rocket Science - 30 minutes before workout
2 Scoops OPUS - 10 minutes before workout

Training:

Military Press
65x15
95x12
115x8
135x6
155x4
185x2

Front Dumbbell Raise
15x15
20x12
25x10
35x6

Dumbbell Press
40x12
60x8
70x7
80x4

Seated Bent-over Delt Raise
20x15
30x10
40x6
50x4

Upright Barbell Rows
70x12
90x10
110x6
130x4

Shoulders workout was short as I lacked a lot of time but the work that was done was effective and lasting. Still haven't found any negative comments to post on OPUS or Rocket Science! My energy and endurance have been on point with no adverse effects! I am still debating using the OPUS during my workout as Lola has stated! May give it a try this upcoming week just to see if there is a noticeable difference in its effectiveness! Tomorrow starts chest day again and I'm looking for some big numbers! Tomorrow I start an additional log as I have decided to enter the bb.com Dymatize 2014 Transformation competition! 2014 will be a great year! Hang on for the ride!

[Daemonium]

Man you got a big military press lol

[B Con]

I also use Opus during my workout when I take RS before.

Breakfast burritos look insane.

[lolakitten]

Wow, that's some impressive military press!!! Nice work!!

Lucky you having Mike O'Hearn in here! Colour me jealous, LOL.

[MTCS]

Thoughts of the Day:

Back at it today after a long weekend of work and NO TRAINING! Lots of work this weekend with little time for myself and the gym! Dominated through another chest workout and miraculously, the resolutioners must have found some place else to go! It was a win-win today!

Supplements Taken:

3 Caps Rocket Science - 30 minutes before workout
2 Scoops OPUS - during workout

Food Motivation:

Now, for your enjoyment, more food porn!

Pizza!



All three used Boboli Whole Wheat crust, the first has fresh chicken breast cooked in buffalo sauce with buffalo sauce and fat free ranch for the pizza sauce, the second has turkey crumbles with low sugar pizza sauce and sautéed peppers and onions and the last one has turkey pepperoni and sautéed peppers and onions. 150 cal a slice, 9g of fat, 12g of carbs, and 13g of protein. (That is the average for all three)

Training:

Incline Bench
135x10
185x8
225x6
245x4
275x1

Decline Bench
135x10
185x8
225x6
275x2

Bench Press
135x10
185x6
225x4
245x2
275x1

Decline Dumbbell Press
50x10
75x8
85x4

Decline Dumbbell Flyes
30x12
40x12
50x10
60x5

Cable Iron Cross
(Drop sets)
30/25/20x10/10/10
30/25/20x10/10/10

HS Incline Press
(single arm)
45x10
45x10

So sleep was shyte last night! Woke up at 12:45 am and took a while to get back to sleep. Felt tired at work ALL day and then I took my RS 30 minutes prior to my workout and I was revived! Changed up and sipped my OPUS throughout the workout and stayed energized throughout the workout! I didn't try for any new PR's today as we added decline bench to the chest workout and I will say I mark it down as a win as I still pushed 275x1 for the bench press and that was the 3rd exercise! Big numbers today!

[Daemonium]

I love sipping Opus intra as well. Were all those pizza's just for you? haha

[MTCS]

Took today off as I had a stomach bug and spent too much time in the restroom. One if my biggest pet peeves is a person who goes to the gym sick and wiping snot or coughing all over the equipment and spreading germs! Didn't want to be worse off so I decided to rest up and get back at it tomorrow!

[Kon_Rock]

Took today off as I had a stomach bug and spent too much time in the restroom. One if my biggest pet peeves is a person who goes to the gym sick and wiping snot or coughing all over the equipment and spreading germs! Didn't want to be worse off so I decided to rest up and get back at it tomorrow!

Ohhh man, yeah that's terrible when people do that. Way to take a rest, never hurts...you'll right back at it.

[lolakitten]

Oh no, so sorry about your stomach bug - that's the worst kind of sick Hope it clears quickly!!

But oh man, those pizzas.... *drool*
...& stong benching - while sleep deprived too! Impressive!!

[MTCS]

Oh no, so sorry about your stomach bug - that's the worst kind of sick Hope it clears quickly!!

But oh man, those pizzas.... *drool*
...& stong benching - while sleep deprived too! Impressive!!

Gotta admit, I am a creature of habit, I find something I like and stick with it. A friend told me about Magnum and this trial we are doing and I said, what can it hurt and submitted my info in hopes to get selected! I really love this stuff. I was tired as heck yesterday and after I took my RS, I felt brand new! I put this up in my top 3 for favorite supplements! Glad I got in on this! My strength is BOOMING!

[JohnKahhat]

Gotta admit, I am a creature of habit, I find something I like and stick with it. A friend told me about Magnum and this trial we are doing and I said, what can it hurt and submitted my info in hopes to get selected! I really love this stuff. I was tired as heck yesterday and after I took my RS, I felt brand new! I put this up in my top 3 for favorite supplements! Glad I got in on this! My strength is BOOMING!

glad you're feeling better man. Kill it.




I feel like this is necessary considering quite a few of us have gotten sick

[MTCS]

Thoughts of the Day:

Rested great last night and was ready for the gym! Dominated arms again and wished I didn't have to leave the gym!

Supplements Taken:

3 Caps Rocket Science - 30 minutes before workout
2 Scoops OPUS - during workout

Food Motivation:

And, more food porn!

Sludge!



2 scoops vanilla protein, 32g natural peanut butter, 99g mixed berries and enough water to make it the consistency of pudding.
483 cal, 18g fat, 36g carbs, and 47g protein. This is an AWESOME pre-workout snack!

Training:

Dips
BWx12
BWx12
BW+25x10
BW+45x8

Pull-ups
BWx10
BWx8
BW+10x8
BW+25x6
BW+45x6

Preacher Curls
75x8
95x5
115x2

Close Grip Preacher Curls
75x8
75x8
95x5
95x4

Tricep V-Bar Pushdowns
65x15
80x12
95x8
115x5

Overhead Cable Curls
(single arm)
20x12
25x10
30x8

Single Arm Dumbbell Curls
20x15
20x12
30x10
40x8

Tricep Pushdown Superset (overhand/underhand)
45x15
55x15
75x10
85x5

Pretty awesome day! So motivated for the gym and felt swoll when I left! Magnum continues to deliver! There has never been a lack of energy! Focus is spot on and if I didn't have to go home to cook dinner and prep for the next day, I could stay in the gym for hours! Great stuff Magnum!

[MTCS]

Thoughts of the Day:

Great shoulders day today! Was really focused on the form of my lifts! Everything is coming together very well!

Supplements Taken:

3 Caps Rocket Science - 30 minutes before workout
2 Scoops OPUS - during workout

Food Motivation:

Sorry, but no food porn today! On the menu tonight is Tilapia, brown rice and veggies!

Training:

Seated Military Press (behind the head)
45x10
95x20
135x15
155x10
185x4
135x10

Upright Barbell Row
45x20
65x15
95x10
135x5
45x30
45x20

Seated Rear Delt Flyes
20x15
30x12
40x10
40x10
Standing
30x20
20x30

Dumbbell Front Delt Raise
10x20
20x15
30x10
20x15
10x10 (negatives)

Rear Delt Machine
70x15
85x12
100x10
115x10
130x8

10 days or 2 weeks on Magnum and I feel the pump, focus and energy as if it were day 1! Some supps tend to lose effectiveness over time and I haven't noticed it with Magnum. Still a couple more weeks before I am out of my supply, but I can say this, this is an awesome stack for when you want to cycle of stims! Back day tomorrow and already feel motivated!

[lolakitten]

Great shoulder work - you are very strong on those behind the head presses!
I gotta try that sludge, lol.

[B Con]

Glad to hear you are still feeling the products. Always a huge plus for me.

Great shoulder day. May have inspired me to do the same later today.

[Daemonium]

Updates? Where you at!?

[B Con]

Your sludge looks so much better than mine does.

[MTCS]

Updates? Where you at!?

Bro, I have been so off the grid! I have had enough time to go to work, get my workouts in and prep for the next day! No stress, just busy as hell! Hopefully it will get time to get caught up here! Workouts have been SOLID! Thanks for checking up!

[MTCS]

Your sludge looks so much better than mine does.

Bro, it is my ice cream! I have been eating it daily since I learned how to make it! Chocolate with blueberries or frozen banana is good too!

[lolakitten]

Hey! Glad you are doing well. Hope the stress dies down a bit.

[MTCS]

Hey! Glad you are doing well. Hope the stress dies down a bit.

No stress Lola, just busy as hell!