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  1. 12-29-2013, 03:15 AM #1
    Feli96
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    My back - help me :(

    Hello everyone. I have problem, i don't know how to expand this part of the back. I marked these muscles in the picture
    What exercises will help me ?
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    my log : http://forum.bodybuilding.com/showthread.php?t=155681303

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  2. 12-29-2013, 03:20 AM #2
    -Lucifer
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    Shrugs.
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  3. 12-29-2013, 03:25 AM #3
    Feli96
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    only ?
    my log : http://forum.bodybuilding.com/showthread.php?t=155681303

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  4. 12-29-2013, 03:29 AM #4
    -Lucifer
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    Originally Posted by Feli96 View Post
    only ?
    What does your current routine look like? Shrugs, Kelso shrugs and WG seated rows will help fill that area.
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  6. 12-29-2013, 04:37 AM #5
    JuiceMane01
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    Deadlifts
    Squat(w) - 227.5kg/500lbs
    Bench - 150kg/330lbs
    Deadlift - 240kg/528lbs
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  7. 12-29-2013, 05:38 AM #6
    Cementhead1234
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    Facepulls will work the lower traps
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  8. 12-29-2013, 09:20 AM #7
    Feli96
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    Originally Posted by -Lucifer View Post
    What does your current routine look like? Shrugs, Kelso shrugs and WG seated rows will help fill that area.
    Thanks !
    my log : http://forum.bodybuilding.com/showthread.php?t=155681303

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  9. 12-29-2013, 09:23 AM #8
    JohnMariettePT
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    Power clean/Deadlifts have been all my trap work
    AverageToSavagePL ---> Logging Avatar Nutrition and Juggernaut Method
    http://forum.bodybuilding.com/showthread.php?t=170942461&p=1433119761#post1433119761
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  11. 12-29-2013, 10:51 AM #9
    lhtrung
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    Heavy Shrugs
    Deadlift
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  12. 12-29-2013, 03:50 PM #10
    usmcell88
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    shrugs
    deadlifts
    Pull ups
    cable pull downs.
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  13. 12-29-2013, 04:00 PM #11
    respawn
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    Rhomboids and traps. check this link out

    http://www.exrx.net/Muscles/Rhomboids.html
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