I Am Juggernaut 2014 Lanithroe.

[Lanithroe]

Thanks for stopping by bro!

That's it. Neck, arms, and calves are all to be the same. I also believe these to be flexed/tensed. That is considered ultimate. But then again, the Apollo statue was probably only 16 inches for these three.

It's all good.

-KC

[Lanithroe]

Today's workout
Bb squats 7x4 245 lbs
Leg extensions 3x10 150 lbs
Leg curls 3x10 150 lbs

I'm getting ready to thro it into high gear! Yet again mike O'hearn's program has helped me gain some more awesome strength.

[kconnell]

Today's workout
Bb squats 7x4 245 lbs
Leg extensions 3x10 150 lbs
Leg curls 3x10 150 lbs

I'm getting ready to thro it into high gear! Yet again mike O'hearn's program has helped me gain some more awesome strength.

Short n sweet.

[Lanithroe]

Yeah, I was in a time crunch today.

Short n sweet.

[Lanithroe]

Today's juggernaut hp -orange- review.

Taste - 9
Energy - 9
Focus - 9
Pump - 9
Strength - 9

[jaxsoncty]

Nice work on the barbell squats! That's a lot of weight for that many sets and reps. I might have to check out Mike O'hearn's program.

[Lanithroe]

Its an awesome program but if your not eating right while using it, it can beat you up bad.

Nice work on the barbell squats! That's a lot of weight for that many sets and reps. I might have to check out Mike O'hearn's program.

[Lanithroe]

I need to keep posting my workouts... more often.

Back day
Pin pulls 7x7 405 lbs
wide seated cable rows 5x10 110 lbs

Short, sweet, and powerful!

[Lanithroe]

Hey fellow juggernauts. I wanted to let you know that I will be active on FB from this point on to support my fellow juggernauts. I feel each time a post it bumps me ahead of other juggernauts that are still doing their contest and they are the ones that need their forums seen, not mine. I will still drop in time to time to post in juggernaut forums, but other wise ill see you on FB.

[Lanithroe]

So I had a coworker say that his fitness goals are doing good because he's losing a lot of weight, so I asked him how and he said "well i am just getting over being sick and I always lose a lot of weight when i get sick... After a few seconds of silence I had to laugh. When he asked me what was so funny I told him "Next time I hear some one say they are pregnant i'll reply with AWESOME your starting a bulking cycle"!

[JohnButz]

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[asfdragpn]

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[Lanithroe]

Ill have to go share my story!

[Lanithroe]

Making a stop in to check up on all of my juggernauts!

[kconnell]

Ill have to go share my story!

Thanks!

[teamsw]

Joe Palumbo
ifbb pro

* Join my face book fan page, its filled training/dieting/nutritional tips, advice, news, facts and prizes, ...
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[JohnButz]

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[JohnButz]

Tribute To The I AM JUGGERNAUT Finishers!




A 90-day commitment to live the IAJ lifestyle. The Challenge of a lifetime. The beginning of a complete lifestyle transformation. The Juggernaut mode/status.
Of the 20 Challengers that qualified, only 5 could place, but all Finishers have triumphed great feats. All Finishers are Winners in our books.
Infinite Labs is honored to be a part of your journey to a healthier lifestyle and a healthier You! So, we want to thank each and every one of you! (In no specific order)*

WillisCrew
jaxsoncty
BuffedStuff
beefcake66
GymGirl38
Lanithroe
LeahBanton
deleonr1
Bombshell7
ezericw
classiccristal
arachnix
lschepis
jpik
thedreadedwrath


For your outstanding work and achievements throughout the challenge. Your tenacity and accomplishments are an inspiration to us at Infinite Labs and the masses that followed your transformation and evolution.

All Finishers, please forward your current shipping information to John Butz, so Infinite Labs can send you a gift as a token of our appreciation to help you continue on your journey to a healthier You. This is just the beginning.
Why get left behind? Join the Juggernauts. It’s time to evolve.