How much vinegar is beneficial, and how much isn't?

[dmswork]

White vinegar to be exact. I consume around 2-6 tablespoons on the days I eat salad. ((Been using more vinegar opposed to olive oil.)) I've read that a moderate size of vinegar can be healthy, just had trouble finding exactly how much. Thanks!

[OfficerJimLahey]

i would consult google

[dmswork]

i would consult google

Did that. Got some info and mixed reviews, just find BB more reliable. ^^

Though I supposed I could search this forum, lol))

[BookMonkey]

Too much vinegar can damage your teeth and change the pH of your stomach acid. But otherwise, it's only good in generally small amounts. Enough for a single meal is enough for the day. So generally, about 2-3 ounces. But there is no such thing as a set amount that is beneficial (more than zero) and an amount that is hazardous (less than too much).

[clocksnmirrors]

let's put it this way

if your piss starts smelling like salad dressing? you're doing it wrong

[THElabCHIMP]

When you get a stomach ulcer, you know you've consumed too much vinegar