***I AM JUGGERNAUT 2014: Thnakd1***

[Credz]

Looking jacked man! Definitely can tell a lot of hard work is being put in.

[rumblebird]

It's Juggernaut Mode Monday. If you are on ******** today, don't forget to stop by and post your #JuggernautModeMonday picture to Infinite Labs ******** page.

Http://www.********.com/InfiniteLabs...absSupplements

[vol8615]

The food porn In your log looks tasty bro!

This may be the best graphic I ever seen!

[ZacK1313]

***Remember never let self-doubt become the reason for not achieving your goals in life***

[thnakd1]

Yes I think Mike is busted!!

Love when u muscle boys get into the 1k's on leg presses. That's big boy weight! The 225 on the front squat is ferocious too. I'm messing with grip on that and use the cross arm but reach my limit at about 120 U bustin some Juggernaut butt Dennis!!

I love front squats although sometimes my left knee doesn't like them as much! Hey 120 is a respectable weight for front squats esp when it is right at what you weigh! It just takes time to get higher in the weight. Try dropping the working weight down to 70-80% of your max and work for reps, the more the better. It will definitely help you increase your max weight.

Looking jacked man! Definitely can tell a lot of hard work is being put in.

Thanks, just trying to catch up to you guys!

It's Juggernaut Mode Monday. If you are on ******** today, don't forget to stop by and post your #JuggernautModeMonday picture to Infinite Labs ******** page.

Http://www.********.com/InfiniteLabs...absSupplements

Don't worry... will do...LOL

[thnakd1]

While most everyone was partaking in Monday chest day... I was taking a rest day for me and I enjoyed the rest. My youngest was complaining about her ear last night so I took the day off and took her to the doctor, yup ear infection again...ugh. after we got back home and had lunch I crashed out on the couch for an hour or so while she watched curious George...lol... gotta love my kiddo for letting me sleep and just chill while I am!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- none, no workout
Post Workout- none, no workout
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
No rating since no workout

Meals
Breakfast- 2 packet oatmeal (apple cinnamon), 2 tsp peanut butter

Morning snack- 5oz t bone steak

Lunch- 2 4oz turkey sandwiches

Afternoon snack- 4 oz chicken, 2 cups spinach salad mix

Dinner- 4 oz brown rice, 6 oz Salmon, 1 1/2 cups baked beans

Evening snack- 2 scoops IL 100%Whey

[thnakd1]

SO... today is rest day #2... now I wish I had been able to get some rest in today! LOL I had a award ceremony I went to for a co-worker around lunch time.... first they made me wait for the food which was irritating me then I look at the catered menu... ugh definitely not on my meal plan... So I got my salad, the green beans, mashed potatoes, the brazed beef (might as well have just been gravy for the amount of beef in it) and the chicken fried chicken (SMH...) oh yeah and a roll. I go back to the table to eat and everything was ok, not what I would have picked out for lunch mind you but it definitely could have been worse! I go to break off a piece of the roll and I swear it was damn near hard as a rock! the only thing that saved it was the braze beef gravy! I get through the ceremony and the rest of the hectic cold as crap day (yes I had to work outside most of the day in the cold and rain)back to the house and the craziness that it is this week with four kids all in the house after being pent up inside at school all day... LOL so yeah no real rest for me today other than I didn't lift...lol Tomorrow is Chest day... time to up the ante a little more and hit 225 with the 21's... I am seriously looking forward to it!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- none, no workout
Post Workout- none, no workout
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
No rating today as I did not workout or take the juggernaut!

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 2 tsp peanut butter

Morning snack- 2 scoops MMILK PRO 50

Lunch- Chicken fried Chicken, brazed beef, mashed potatoes, green beans, salad and roll

Afternoon snack- 4oz chicken, 2 cup Spinach, kale salad medley from the other evening dinner

Dinner- 4 oz ground turkey in sauce with 7 cups farfalle pasta

Evening snack- 2tbsp peanut butter, 2 scoops IL 100%Whey

Totals;
Fat 163g
Carbs 414g
Protein 274g
Calories 3443

[GymGirl38]

You are so disciplined! No way I could eat Kale salad---choke, gag! I tried Kale in a smoothie last year and I swear it tasted like dirt...as in...freshly dug up from the yard! I heard it is better cooked in recipes. Later gator~Erin

[ezericw]

As always a solid meal plan, Dennis.

And I sure your going to hit the numbers you want! No Worries!

Your looking great, my friend!

[shookmusic]

SO... today is rest day #2... now I wish I had been able to get some rest in today! LOL I had a award ceremony I went to for a co-worker around lunch time.... first they made me wait for the food which was irritating me then I look at the catered menu... ugh definitely not on my meal plan... So I got my salad, the green beans, mashed potatoes, the brazed beef (might as well have just been gravy for the amount of beef in it) and the chicken fried chicken (SMH...) oh yeah and a roll. I go back to the table to eat and everything was ok, not what I would have picked out for lunch mind you but it definitely could have been worse! I go to break off a piece of the roll and I swear it was damn near hard as a rock! the only thing that saved it was the braze beef gravy! I get through the ceremony and the rest of the hectic cold as crap day (yes I had to work outside most of the day in the cold and rain)back to the house and the craziness that it is this week with four kids all in the house after being pent up inside at school all day... LOL so yeah no real rest for me today other than I didn't lift...lol Tomorrow is Chest day... time to up the ante a little more and hit 225 with the 21's... I am seriously looking forward to it!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- none, no workout
Post Workout- none, no workout
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
No rating today as I did not workout or take the juggernaut!

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 2 tsp peanut butter

Morning snack- 2 scoops MMILK PRO 50

Lunch- Chicken fried Chicken, brazed beef, mashed potatoes, green beans, salad and roll

Afternoon snack- 4oz chicken, 2 cup Spinach, kale salad medley from the other evening dinner

Dinner- 4 oz ground turkey in sauce with 7 cups farfalle pasta

Evening snack- 2tbsp peanut butter, 2 scoops IL 100%Whey

Totals;
Fat 163g
Carbs 414g
Protein 274g
Calories 3443

Ok, I need to NOT read your food info. Chicken fried chicken.......nom. Did I see something about 21's with 225#? That sounds VERY interesting. I'll try to keep up with the results from that!

[xmanmike22]

Looking forward to seeing how your workout went today! I'll be back later! Carry on, my friend!

[thnakd1]

You are so disciplined! No way I could eat Kale salad---choke, gag! I tried Kale in a smoothie last year and I swear it tasted like dirt...as in...freshly dug up from the yard! I heard it is better cooked in recipes. Later gator~Erin

Th kale in the salad with the spinach and chard is not bad at all, I really dont taste it. I only use balsamic vinegar for dressing now too which definitely hides any bitter taste of the Kale.

As always a solid meal plan, Dennis.

And I sure your going to hit the numbers you want! No Worries!

Your looking great, my friend!

Thanks... i am trying to keep everything in line, some of these lunch meals that are out of my control are killing me though!

Ok, I need to NOT read your food info. Chicken fried chicken.......nom. Did I see something about 21's with 225#? That sounds VERY interesting. I'll try to keep up with the results from that!

Dave, it was ok... no where what I wanted and I was starving at that point so I ate anyway... looking it all up I didnt do too bad on calories for that lunch they had, Probably due to smaller portions as well. And yes you did see 21's with 225... I didnt quite make it happen last week... it WILL happen this week last week I could only do them on decline and using rest/pause to get the last couple of each done and only got 205 on flat bench....it will be mine today... Im on that march toward 300 on 21's... my goal this year is to break 400 on bench so all this is building up the strength for it!

Looking forward to seeing how your workout went today! I'll be back later! Carry on, my friend!

I will have it posted around 9PM hopefully... stay tuned!

[CinderellaMan1]

You inspire me to at least try the front squats. I'm just so nervous on doing them per my chicken legs! I mean back squats, hack squats I'm good enough I suppose. But just the fear of failing doing free weight front squats. I got to man up!! Loving the log bro!

[kennknee]

Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- none, no workout
Post Workout- none, no workout
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Typically, Cyclo Clenz is taken with nothing else, thus the nature of what it is. Do you find benefit from adding it to your stack?

How about the stack of Bolan NT and Dex, how is that treating you. Very manly!!!

[thnakd1]

You inspire me to at least try the front squats. I'm just so nervous on doing them per my chicken legs! I mean back squats, hack squats I'm good enough I suppose. But just the fear of failing doing free weight front squats. I got to man up!! Loving the log bro!

you will never know if you don't try... Just start out with the bar to get used to doing them and finding your balance since it is a bit different than back squats. concentrate on form first and just do for reps to build the strength in your quads. I used to never do them either because I felt they were awkward... I started doing them and stuck with them focusing on my form and slowly building the strength in the movement... Now I do them all the time!

[kconnell]

LIMITED TIME OFFER!

For a limited time, buy 1 Infinite Labs Juggernaut HP, 60 Servings in
the flavor of your choice & get 1 Infinite Labs Dagger HP, 30 Servings
in the flavor of your choice

50% OFF!

Hurry while supplies last! Add both items to your cart and the
discount will automatically be applied.
See discounted Subtotal when viewing your cart.
Limit 1 Per Order.

[thnakd1]

Typically, Cyclo Clenz is taken with nothing else, thus the nature of what it is. Do you find benefit from adding it to your stack?

How about the stack of Bolan NT and Dex, how is that treating you. Very manly!!!

Kenny.. I take the cyclo clenz with it to help keep my liver cleaned out and working well. I have to admit I have abused my liver in the past and now while taking the cyclo dex and cyclo bolan I do it just as a back up precaution I guess to help keep my liver clean. I only take one twice a day as I found two a day works my intestines a bit much. Lately I have even only taken it once a day or not at all if my stomach has been having issues/ been sick. Overall I do feel better when I take it at least once a day. When I am not taking it I feel more bloated and heavier if that makes sense. A couple years back Joe Swat told me to take th ecyclo clenz whiletaking the cyclo bolan to help keep my liver clean and healthy, I have stuck to those words to this day.
The Cyclo Bolan and Cyclo Dex are great! I do have to remember sometimes to take a couple seconds before reacting to the kids or annoying people, I tend to snap on people as it is without them! I basically feel like I did when I was 18-20 again with the amount of hormones, strength, libido, etc. Overall it is treating me well, as you can see I am leaning out and building back size I had lost as well as strength all without cardio, right now...lol And yes I guess it can be a bit manly... I am already an Alpha male type so it is just a bit of a boost there! LOL I can honestly say that any male over 35 or so that has a bit of lag in their life and lack of drive should try the stack and see how well it works for them!

[thnakd1]

So this was a rather hectic day... I did not get to have the afternoon snack/meal that I planned due to time and then had to get my workout in later than usual or that I wanted so it got cut a little short, but it was a great workout!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-8/10 I had pretty good focus, but the nagging pain in my shoulder from sleeping wrong last night kept me from totally getting in the zone and pushing as hard as I wanted
Taste- 10/10 as always... I love the orange flavor!
Pump- 10/10...Had an awesome pump... my chest felt huge and swollen... see pics
Strength-9/10 even with my shouldrs bothering my I pushed more weight than last chest day..
Energy- 8/10 I had good energy, but my shoulders kept me from going as long as I wanted, as well as a lack of time

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tbsp peanut butter

Morning snack- 2 cups kale, spinach, chard salad mix, 4 oz chicken breast

Lunch- Giant Turkey and provolone from Jersey Mike's

Afternoon snack- 2 scoops MMILK PRO 50

Dinner- 4 oz brown rice, 4 oz salmon, 1/2 barbeque beans

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey



CHEST DAY!!!!

Warm up.. 2 sets of step up/step downs 2 reps each, 2 sets of standing db curls 10 reps each, 2 sets of bench dips 25 reps each

DB Flat bench press
35x25
60x15
60x15
60x15
Alternated with Rotator adduction/abduction
15x20
15x20
15x20
15x20

Smith machine flat bench 21's (7 narrow grip, 7 regular, 7 wide)
135x21
185x21
205x21
225x21... last of each had to use rest/ pause to get the remaining reps in...
Alternated with Front plate raise
45x20
45x20
45x20
45x20

Smith Machine Decline bench 21's
135x21
185x21
225x21... weight includes chains
225x15... with chains... could only do 5 of each this go round..
Alternated with front plate raise
45x20
45x20
45x20
45x20

Smith machine Incline Bench press
135x10
135x10
135x14
Alternated with Flat bench DB Flyes
35x15
35x12
35x8

I had a great pump... wish my shoulders weren't bothering me today as I know I would have done better on the 225's... I will load videos and post later.. they were taking forever with the kids streaming Netflix... here's some pics of after.... getting some good separation in the middle chest..

[Andrea928]

So this was a rather hectic day... I did not get to have the afternoon snack/meal that I planned due to time and then had to get my workout in later than usual or that I wanted so it got cut a little short, but it was a great workout!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-8/10 I had pretty good focus, but the nagging pain in my shoulder from sleeping wrong last night kept me from totally getting in the zone and pushing as hard as I wanted
Taste- 10/10 as always... I love the orange flavor!
Pump- 10/10...Had an awesome pump... my chest felt huge and swollen... see pics
Strength-9/10 even with my shouldrs bothering my I pushed more weight than last chest day..
Energy- 8/10 I had good energy, but my shoulders kept me from going as long as I wanted, as well as a lack of time

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tbsp peanut butter

Morning snack- 2 cups kale, spinach, chard salad mix, 4 oz chicken breast

Lunch- Giant Turkey and provolone from Jersey Mike's

Afternoon snack- 2 scoops MMILK PRO 50

Dinner- 4 oz brown rice, 4 oz salmon, 1/2 barbeque beans

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey



CHEST DAY!!!!

Warm up.. 2 sets of step up/step downs 2 reps each, 2 sets of standing db curls 10 reps each, 2 sets of bench dips 25 reps each

DB Flat bench press
35x25
60x15
60x15
60x15
Alternated with Rotator adduction/abduction
15x20
15x20
15x20
15x20

Smith machine flat bench 21's (7 narrow grip, 7 regular, 7 wide)
135x21
185x21
205x21
225x21... last of each had to use rest/ pause to get the remaining reps in...
Alternated with Front plate raise
45x20
45x20
45x20
45x20

Smith Machine Decline bench 21's
135x21
185x21
225x21... weight includes chains
225x15... with chains... could only do 5 of each this go round..
Alternated with front plate raise
45x20
45x20
45x20
45x20

Smith machine Incline Bench press
135x10
135x10
135x14
Alternated with Flat bench DB Flyes
35x15
35x12
35x8

I had a great pump... wish my shoulders weren't bothering me today as I know I would have done better on the 225's... I will load videos and post later.. they were taking forever with the kids streaming Netflix... here's some pics of after.... getting some good separation in the middle chest..

Looking GREAT!

[Bombshell7]

So this was a rather hectic day... I did not get to have the afternoon snack/meal that I planned due to time and then had to get my workout in later than usual or that I wanted so it got cut a little short, but it was a great workout!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-8/10 I had pretty good focus, but the nagging pain in my shoulder from sleeping wrong last night kept me from totally getting in the zone and pushing as hard as I wanted
Taste- 10/10 as always... I love the orange flavor!
Pump- 10/10...Had an awesome pump... my chest felt huge and swollen... see pics
Strength-9/10 even with my shouldrs bothering my I pushed more weight than last chest day..
Energy- 8/10 I had good energy, but my shoulders kept me from going as long as I wanted, as well as a lack of time

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tbsp peanut butter

Morning snack- 2 cups kale, spinach, chard salad mix, 4 oz chicken breast

Lunch- Giant Turkey and provolone from Jersey Mike's

Afternoon snack- 2 scoops MMILK PRO 50

Dinner- 4 oz brown rice, 4 oz salmon, 1/2 barbeque beans

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey



CHEST DAY!!!!

Warm up.. 2 sets of step up/step downs 2 reps each, 2 sets of standing db curls 10 reps each, 2 sets of bench dips 25 reps each

DB Flat bench press
35x25
60x15
60x15
60x15
Alternated with Rotator adduction/abduction
15x20
15x20
15x20
15x20

Smith machine flat bench 21's (7 narrow grip, 7 regular, 7 wide)
135x21
185x21
205x21
225x21... last of each had to use rest/ pause to get the remaining reps in...
Alternated with Front plate raise
45x20
45x20
45x20
45x20

Smith Machine Decline bench 21's
135x21
185x21
225x21... weight includes chains
225x15... with chains... could only do 5 of each this go round..
Alternated with front plate raise
45x20
45x20
45x20
45x20

Smith machine Incline Bench press
135x10
135x10
135x14
Alternated with Flat bench DB Flyes
35x15
35x12
35x8

I had a great pump... wish my shoulders weren't bothering me today as I know I would have done better on the 225's... I will load videos and post later.. they were taking forever with the kids streaming Netflix... here's some pics of after.... getting some good separation in the middle chest..

Hey, Dennis! LOOKING GOOD! Super challenging workout. I love how you just keep raising the bar! Your diet looks great! And from what I can see in your recent pics, YOU'RE KILLING THIS 'ISH!!! WTG! Keep up the hard work...it's definitely paying off! Michelle

[kconnell]

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!



First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade



Blade Nutrition’s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower® to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg †
Agmatine Sulfate 1000 mg †
L-Taurine 1000 mg †
Caffeine (Anhydrous) 300 mg †

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.


Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs


Available soon at Bodybuilding.com

Who's excited to try this! ??

[vol8615]

Dexter "The Blade" Jackson
has his own line of supplements coming out, sponsored by Infinite Labs!



First item out of the block will be PreWorkout 1.0
Available in Hurricane Punch or Cherry Lemonade



Blade Nutrition’s PreWorkout 1.0 is a full spectrum power blend that delivers massive pumps and extreme focus to ensure you finish your workouts with the same intensity you start it with. Using key ingredients including Beta Alanine to enhance muscular endurance, Agmatine and Citrulline to support nitric oxide production, Creatine MagnaPower® to provide energy to cells and BCAAs to promote recovery and protein synthesis; PreWorkout 1.0 will provide you with what you need to work out harder, longer and more intense all while combating fatigue and enhancing overall recovery.*

- Increased muscle density*
- 40% longer pumps*
- Explosive Power*
- Reduced Fatigue*
- Antioxidant support*
- 30-servings (per 2 scoops)

Vitamin C (Ascorbic Acid) 500 mg 834%
Vitamin B6 (Pyridoxine HCI) 10 mg 500%
Folic Acid 400 mcg 100%
Magnesium (Glycerophosphate) 10 mg <1%
Sodium (Bicarbonate) 20 mg <1%
Potassium (Glycerophosphate,Citrate) 58 mg <2%
Beta Alanine 2200 mg †
Agmatine Sulfate 1000 mg †
L-Taurine 1000 mg †
Caffeine (Anhydrous) 300 mg †

Blade Nutrition PreWorkout 1.0 is exactly what you need in a pre-workout ensuring that you get the most out of every set and every rep in every work out.


Dexter will be at the Arnold Classic, Booth 1425 next to Infinite Labs


Available soon at Bodybuilding.com

Who's excited to try this! ??

Im excited can't decide which flavor I want to try first Hurricane or Cherry Lemonade!?! hmmmmm What flavor is everyone else excited about?!?

[thnakd1]

Since I am playing catch up I will keep this simple... Leg Day-light.. I plan on working ALL of my reps slowly and focus on squeezing the muscles as well as working the negative half of the reps slowly and well controlled to work the muscles unlike anything else!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-9/10 I had some great focus for working those slow reps esp at a higher rep count!
Taste- 10/10 as always... I love the orange flavor!
Pump- 10/10...Had a good pump... my calves felt like they were going to split through the skin!..
Strength-9/10 lots of slow reps at a lower weight... hard to do without the JHP!
Energy- 9/10 I wouldn't have been able to finish this volume of work with the slow high rep count if it weren't for the JHP!

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tsp peanut butter

Morning snack- Ground turkey & farfalle pasta 3 cups

Lunch- Large Firehouse turkey bacon ranch

Afternoon snack- 2 scoops IL 100% Whey

Dinner- 3 cups Turkey/ Faralle pasta, 2 slices dominos peperoni pizza

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey

LEG DAY- LIGHT!!!!

Warm up... jog 2 minutes in place and alternate 2 x with step up stepdowns 20 reps

Single leg calf raise (10 minutes non stop) do slow, squeeze at top on control the negative... slow is the key
80x35
80x35
80x35.... calves are screaming at me right now, by rep 20, they are burning and hating me! LOL

Leg extension... hold and squeeze at top, slow negatives
100x15
100x15
100x15
100x15
Alternate with, Standing Calf Raise (slow, squeeze at top, focus on negative)
185x20
225x20
225x20
225x20... and if my calves didn't hate me earlier... they definitely do now!

Leg Press... slow negatives... go deep-knees to chest hold for a second then back up, squeeze at the top
290x20
290x20
290x20
290x20

Hack Squat... slow neagtives, squeeze at the top.. ten reps facing away from machine, ten reps facing in to machine
180x20
180x20
180x20
180x20

Leg curl... squeeze at top, controlled slow negatives... quality, not quantity
90x10
90x12
90x14
90x10

Stiff legged deadlifts.. slow controlled deepnegatives (feel the stretch) slow controlled positive, squeeze glutes at the top
135x15
135x15
135x15
135x15

This was a really good workout. It is ALOT different than a power workout pushing heavy weight. Doing the reps slowly in a controlled manner worked the muscles like no other, got a good burn most of the time half way through the rep count! This workout is ALL about quality of the reps and the squeeze/ muscle burn than the weight or quantity of the reps pushed!

[JohnButz]

Looking awesome in those progress pics man!

[rumblebird]

Since I am playing catch up I will keep this simple... Leg Day-light.. I plan on working ALL of my reps slowly and focus on squeezing the muscles as well as working the negative half of the reps slowly and well controlled to work the muscles unlike anything else!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-9/10 I had some great focus for working those slow reps esp at a higher rep count!
Taste- 10/10 as always... I love the orange flavor!
Pump- 10/10...Had a good pump... my calves felt like they were going to split through the skin!..
Strength-9/10 lots of slow reps at a lower weight... hard to do without the JHP!
Energy- 9/10 I wouldn't have been able to finish this volume of work with the slow high rep count if it weren't for the JHP!

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tsp peanut butter

Morning snack- Ground turkey & farfalle pasta 3 cups

Lunch- Large Firehouse turkey bacon ranch

Afternoon snack- 2 scoops IL 100% Whey

Dinner- 3 cups Turkey/ Faralle pasta, 2 slices dominos peperoni pizza

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey

LEG DAY- LIGHT!!!!

Warm up... jog 2 minutes in place and alternate 2 x with step up stepdowns 20 reps

Single leg calf raise (10 minutes non stop) do slow, squeeze at top on control the negative... slow is the key
80x35
80x35
80x35.... calves are screaming at me right now, by rep 20, they are burning and hating me! LOL

Leg extension... hold and squeeze at top, slow negatives
100x15
100x15
100x15
100x15
Alternate with, Standing Calf Raise (slow, squeeze at top, focus on negative)
185x20
225x20
225x20
225x20... and if my calves didn't hate me earlier... they definitely do now!

Leg Press... slow negatives... go deep-knees to chest hold for a second then back up, squeeze at the top
290x20
290x20
290x20
290x20

Hack Squat... slow neagtives, squeeze at the top.. ten reps facing away from machine, ten reps facing in to machine
180x20
180x20
180x20
180x20

Leg curl... squeeze at top, controlled slow negatives... quality, not quantity
90x10
90x12
90x14
90x10

Stiff legged deadlifts.. slow controlled deepnegatives (feel the stretch) slow controlled positive, squeeze glutes at the top
135x15
135x15
135x15
135x15

This was a really good workout. It is ALOT different than a power workout pushing heavy weight. Doing the reps slowly in a controlled manner worked the muscles like no other, got a good burn most of the time half way through the rep count! This workout is ALL about quality of the reps and the squeeze/ muscle burn than the weight or quantity of the reps pushed!

Sometimes, a lot of us, especially myself get caught up in the how much can you lift instead of how you lift. Quality over quantity when it comes to building muscle. This post reminded me that I need to get back to basics and form. Thanks

[thnakd1]

Today is back day... I love back day! I plan on lifting heavier, but still focusing on the squeeze at the top and well as a slow controlled negative part of each rep. I want to work the muscles in all parts of each rep!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-9/10 I had really good focus and no distractions....
Taste- 10/10 as always... I love the orange flavor!
Pump- 9/10...Had a good pump... my shoulders and back felt big and wide..
Strength-9/10 Pulled some heavy weight in a good controlled manner!
Energy- 9/10 the JHP helped me out a lot in energy, I used about all of it too by the end!

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tsp peanut butter

Morning snack- 1/2 lb turkey slices...

Lunch- Razzoo's Jalapeno chicken with 1 cup white rice, 1/2 cup green beans, 1 dozen oysters on the half shell

Afternoon snack- 2 scoops IL 100% Whey

Dinner- 2 turkey sandwiches... 1/2 lb total turkey

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey, 1 cup white seedless grapes

BACK DAY!!!

Warm up... jog in place 2 minutes, high knees 2 minutes, 2 sets DB curls 10 reps, 2 sets bench dips 25 reps, 2 sets chin ups 10reps

Smith Machine shoulder shrugs.... squeeze and hod at top
135x10
245x10
335x10
425x10
425x10
425x10
Alternate with Front Plate raise
45x15
45x15
45x15
45x15
45x15
45x15

Bent over BB rows
135x10
185x10
205x10
225x8
Alternate with Incline DB shrugs... squeeze and hold at top... slow controlled negatives
35x20
35x20
35x20
35x20

Wide grip lat pull downs .... hold and squeeze, controlled negatives
200x10
250x10
290x10
310x10... drop.. 200x10

Alternated DB seated shrugs... hold and squeeze at top
105x10
105x10
105x10
105x10

Close Grip Cable rows... squeeze at top, slow controlled negatives
200x10
250x10
250x10
250x10

Close Grip lat pulldowns
200x10
200x10
200x10
200x10

Deadlift
245x10
335x5
425x1.... I was zapped for energy at this point. that's all I could pull... lol
Alternated with Plate farmers walks.... 100m walk distance.. weight is for each hand and rep is laps
45x1
45x1
45x1
45x1

WOW... what a great workout... I worked my back hard and can feel it... I ran out of energy when I got to the heavy deadlifts and couldn't do any more... I probably should have just stayed with 245 and went for reps.. LOL

[thnakd1]

Looking awesome in those progress pics man!

Thanks jon.. I appreciate it....

Sometimes, a lot of us, especially myself get caught up in the how much can you lift instead of how you lift. Quality over quantity when it comes to building muscle. This post reminded me that I need to get back to basics and form. Thanks

Adam... I am so used to lifting like a power lifter. I am now trying to focus on lifting like a body builder to cleaning up my physique from size to quality form of muscle. It is hard sometimes to get out of those routines though... it is a work in progress, just like myself...LOL

[melalicious]

So this was a rather hectic day... I did not get to have the afternoon snack/meal that I planned due to time and then had to get my workout in later than usual or that I wanted so it got cut a little short, but it was a great workout!


Supplements
AM- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Midday- 1 IL multi, 1 1000mg Vitamin C, 1 Cyclo Bolan, 1Cyclo Clenz, 1 CLA, 2 IL Final Cutz, 1 Cyclo Dex
Pre-workout- 2 scoops JHP, 1 Cyclo Bolan, 1 2.5 mg Yohimbe, 1 scoop CarnoCRE
Post Workout- 2 scoops Glutamine MTX, 2 Scoops IL PRO 100% Whey, 6 IL BCAAs
Bedtime- 2 scoops cyclo rem, 1 scoops GlutamineMTX, 2 scoops IL Pro 100% Whey

Juggernaut Rating
Focus-8/10 I had pretty good focus, but the nagging pain in my shoulder from sleeping wrong last night kept me from totally getting in the zone and pushing as hard as I wanted
Taste- 10/10 as always... I love the orange flavor!
Pump- 10/10...Had an awesome pump... my chest felt huge and swollen... see pics
Strength-9/10 even with my shouldrs bothering my I pushed more weight than last chest day..
Energy- 8/10 I had good energy, but my shoulders kept me from going as long as I wanted, as well as a lack of time

Meals
Breakfast- 2 packet oatmeal (raisin, date, walnut), 3 tbsp peanut butter

Morning snack- 2 cups kale, spinach, chard salad mix, 4 oz chicken breast

Lunch- Giant Turkey and provolone from Jersey Mike's

Afternoon snack- 2 scoops MMILK PRO 50

Dinner- 4 oz brown rice, 4 oz salmon, 1/2 barbeque beans

Evening snack- ½ lb turkey, 2 scoops IL 100%Whey



CHEST DAY!!!!

Warm up.. 2 sets of step up/step downs 2 reps each, 2 sets of standing db curls 10 reps each, 2 sets of bench dips 25 reps each

DB Flat bench press
35x25
60x15
60x15
60x15
Alternated with Rotator adduction/abduction
15x20
15x20
15x20
15x20

Smith machine flat bench 21's (7 narrow grip, 7 regular, 7 wide)
135x21
185x21
205x21
225x21... last of each had to use rest/ pause to get the remaining reps in...
Alternated with Front plate raise
45x20
45x20
45x20
45x20

Smith Machine Decline bench 21's
135x21
185x21
225x21... weight includes chains
225x15... with chains... could only do 5 of each this go round..
Alternated with front plate raise
45x20
45x20
45x20
45x20

Smith machine Incline Bench press
135x10
135x10
135x14
Alternated with Flat bench DB Flyes
35x15
35x12
35x8

I had a great pump... wish my shoulders weren't bothering me today as I know I would have done better on the 225's... I will load videos and post later.. they were taking forever with the kids streaming Netflix... here's some pics of after.... getting some good separation in the middle chest..

Every time I stop in to your log I see hard, consistent work! You have a busy schedule, and stay on point with your training and nutrition. And BTW...the orange Juggernaut HP is my favorite flavor! I have all of the flavors but I love the taste of that one! Your progress pics are outstanding!!! The work you are putting in is paying off big time, keep on doing what you're doing!!!

[thnakd1]

Every time I stop in to your log I see hard, consistent work! You have a busy schedule, and stay on point with your training and nutrition. And BTW...the orange Juggernaut HP is my favorite flavor! I have all of the flavors but I love the taste of that one! Your progress pics are outstanding!!! The work you are putting in is paying off big time, keep on doing what you're doing!!!

Thanks Mel.... it can be rather difficult to get everything in! I have a few more pounds for my mass/ bulk then it is time to cut.... I cant wait to see the results... I still have a lot of subcutaneous fat to shred (ok at least in my mind a lot)... ready to look lean and mean!

[Andrea928]

Love reading your stuff! I think we have a similar training style and seeing someone else doing it who is getting great results gives me a lot of confidence.

Looking good in your progress pics!