2014 i am juggernaut challenge: Xmanmike

[ezericw]

Damn Mike!

Your all over it, Buddy! Holy Crap, you are way ahead of me, and still going strong! You've got this man, your killing it!

If you can still do your workout after being kept up all night, that's dedication! Very impressed Dude!

[thnakd1]

[b]WEEK 12, DAY 79: CHEST/TRICEPS/CALVES (Yesterday's Workout)

Pec Deck: 3 sets of 20 @ 60

Flat Bench: 12X95; 10X115; 8X145; 8X155; 7X115

Incline Bench: 12X85; 10X95; 6X105; 7X105 (I really pushed on that last set because I wasn't satisfied with the previous set)

Decline Bench: 12X95; 10X105; 8X115

Cable Pressdown: 10X70; 10X80; 8X90; 8X100

DB Press: 10X30; 10X35; 8X40; 8X45

Bench Dips w/45lb plate: 3 sets of 10; 1 set to failure

Donkey Calf Raises: 15X400; 15X420; 15X440; 12X460; 11X480 (I did 3 more rest/pause sets at 480 for as many reps I could do)

Seated Calf Raises: 15X90; 15X100; 12X110; 12X115; 10X120


This was such a good workout for me. I am feeling sore already. Also looking in the mirror, I see some pretty good gains. My arms are noticeably bigger. My right biceps peak is more pronounced. My stomach has slimmed down but there is still a long ways to go. I do like where I'm headed. I just need to stay on the path and continue to march.

This evening, shoulders and abs and cardio.

Thats a nice workout bro! and putting in the bench dips at the end will help burn you out in a good way!

[xmanmike22]

Damn Mike!

Your all over it, Buddy! Holy Crap, you are way ahead of me, and still going strong! You've got this man, your killing it!

If you can still do your workout after being kept up all night, that's dedication! Very impressed Dude!

Thanks, Eric! I am not sure I wrote this in there but I did take some JHP during the day at work so I'd be set up for success that evening.

[ZacK1313]

Your almost to the end brother, keep pushing yourself to the finish line!


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We are not Bodybuilders or Runners or even Fitness Models. We are everybody... We are people that decided to take there health and well being serious enough to change for the better. WE ARE YOU!!!

[lilmzchief]

Oh man that sucks! Well hope you get more rest soon!

WEEK 12, DAY 80- SHOULDERS AND ABS

Cable Side Laterals: 3 sets of 20X10

Barbell Shoulder Press: 12X65; 7X75; 7X80; 10X65

Reverse Pec Deck: 12X30; 10X40; 8X50

Hanging Leg Raise and Crunch superset: 3 sets to failure

Oblique Crunch and Plank superset: 3 sets to failure

NUTRITION: 1,911 Calories- 113 Carbs/ 72 Fats/ 202 Protein/ 1357 Sodium

Meal 1- 3 eggs, 1 serving whey isolate, 1 container greek yogurt

Meal 2- 1 protein bar and 1 apple

Meal 3- 3 cups chicken Caesar salad

Meal 4- trail mix and 1 serving whey isolate

Meal 5- 3 tilapia

This particular workout may not look like much but being that I was extremely exhausted, it did the job for me. My roommate kept me up last night with whatever shenanigans was going on in the adjacent bedroom. It sounded like he was on a conference call with 3 other individuals and that he was speaking to them on a microphone. At 2am! But here's the interesting part; he was fast asleep. So, I hardly slept but I wasn't about to miss this workout today. I will get my full compliment tonight and then tomorrow, I will do a leg workout that will be categorized as either epic or crazy or perhaps epically crazy. Stay tuned!

[ezericw]

Keep up the hard work Mike!

Awesome!

[melalicious]

WEEK 12, DAY 80- SHOULDERS AND ABS

Cable Side Laterals: 3 sets of 20X10

Barbell Shoulder Press: 12X65; 7X75; 7X80; 10X65

Reverse Pec Deck: 12X30; 10X40; 8X50

Hanging Leg Raise and Crunch superset: 3 sets to failure

Oblique Crunch and Plank superset: 3 sets to failure

NUTRITION: 1,911 Calories- 113 Carbs/ 72 Fats/ 202 Protein/ 1357 Sodium

Meal 1- 3 eggs, 1 serving whey isolate, 1 container greek yogurt

Meal 2- 1 protein bar and 1 apple

Meal 3- 3 cups chicken Caesar salad

Meal 4- trail mix and 1 serving whey isolate

Meal 5- 3 tilapia

This particular workout may not look like much but being that I was extremely exhausted, it did the job for me. My roommate kept me up last night with whatever shenanigans was going on in the adjacent bedroom. It sounded like he was on a conference call with 3 other individuals and that he was speaking to them on a microphone. At 2am! But here's the interesting part; he was fast asleep. So, I hardly slept but I wasn't about to miss this workout today. I will get my full compliment tonight and then tomorrow, I will do a leg workout that will be categorized as either epic or crazy or perhaps epically crazy. Stay tuned!

Day 80 already!!! You are going strong, keep that momentum! Great workout and nutrition, and congrats on the progress pics you posted to the IAJ ******** page! Looking great!

[Lanithroe]

[kconnell]

If you were winded and tired, then it was a great workout. Period!

[Lanithroe]

I second this goodness!

If you were winded and tired, then it was a great workout. Period!

[thnakd1]

How was your weekend? Have you tried one of my leg workouts yet?

[Credz]

Hope you killed it over the weekend man!

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[ezericw]

How's it going Mike?

Anything to report?

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[deleonr1]

Hey Mike, how are things going?

I came across your IG page commenting on a couple of other fellow Juggernauts' pages. Looks like you've been putting in work!

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