How much can you barbell OHP?

[Shortstop36]

seated: 185x1
Standing strict: 165



i stoppped doing standing ohp a while ago because that **** hurt my bad so bad

[Mav3535]

If you can OHP your own bodyweight, that's pretty strong.

Only 140 lbs here, working on it.

[STEVO_SWD]

standing 180x4

[Shortstop36]

standing 180x4

ima need a vid

[InfoBrah]

135x8 standing

[DarkOmen]

Not really, but you did it which is weird.



How is this even possible, how do you go from 150x8 to 225x8.. What is your bench press for 8 reps?



This seems more likely.

Bench for 8 reps is 315.

[Django]

85kgs for a couple reps when I was olympic lifting, but now I'm weak as f**k. I can probably only do 60kgs now.

That's pressing off my clavicles. If you're not racking the bar on your shoulders it doesn't count imo.

[WaittWhatt]

150. used to be more... smh

[WaittWhatt]

85kgs for a couple reps when I was olympic lifting, but now I'm weak as f**k. I can probably only do 60kgs now.

That's pressing off my clavicles. If you're not racking the bar on your shoulders it doesn't count imo.

What if you're not a supple leopard and not able to do so? My fukking mobility all over is terrible.

[TheBiG_Z]

OHP is for punks, mad?

[CuzHeBrown]

Just hit 125x5 last week standing, 135 for 2. When will be mine turn for 135 for reps?

Seems like I'm the only one in my gym who does standing OHP though, idk why, never seen anyone else do it.

[drove12hours]

85kgs for a couple reps when I was olympic lifting, but now I'm weak as f**k. I can probably only do 60kgs now.

That's pressing off my clavicles. If you're not racking the bar on your shoulders it doesn't count imo.

Wait, people do it without prssing off clavicles? lol

[justroberson]

On Thursday I did a horrible, ugly, slow as hell, 205 right after doing 185x4. Vid proof in log

[flexnation]

Btw, unless you're benching 300+, I highly doubt anyone is touching 200+ strict overhead. From what ive seen, you need a mid-high 300 paused bench to have a 2 plate strict press.

pretty much this. Ive come to realize that for every plate you can press on the OHP, your bench needs to be about a plate more.

My PR is 135 for 2.

[RippedManlet]

135lbs 3x5, thought that was horrendous but feelsgoodman knowing it's average on the misc

[ace_gauntlit]

standing, 70kg for 5-8 reps. been stuck at this weight for a few months now. I could probably do a bit more but I always have to throw the bar up from a bench because my stupid gym doesn't have a power rack.

I don't do seated barbell. only DBs.

[Poyzer]

80kg x 4 strict....I notice a lot of people don't press from a clean position which is like benching above your chest.

[enaphal]

seated or standing?

[BongoBanger]

200lbs is a recent pr. Strict Press is stubborn as ****.

[hell2thenaw]

250

[truthhurts]

wtf? surely the seated isnt real life. gap that big makes no sense.


i got 165 fer a max.

it does if he's arching like a mofo and pretty much incline pressing it (which with that big of a gap you can be pretty certain he is)

I only do standing OHP. mine sucks, literally weakest bodypart. Think i can manage 135lbs for 6
not tried 1RM on it but i could maybe get 150 witha struggle

[spookyskeleton]

155x1 last time I maxed (like 3 or 4 momths ago).
One of my best lifts next to deadlift.

[DarkOmen]

it does if he's arching like a mofo and pretty much incline pressing it (which with that big of a gap you can be pretty certain he is)

I only do standing OHP. mine sucks, literally weakest bodypart. Think i can manage 135lbs for 6
not tried 1RM on it but i could maybe get 150 witha struggle

I was always weak on standing exercises. My standing OHP is weak and never goes above 150-160 lbs, but when I'm seated I feel powerful and can OHP 225 lbs for 8 clean reps. I always get people looking at me and mirin'

My 1RM on bench press is 450.

[evanz287]

70lb dumbbell x5 @ 145lbs

or a 135lb x6 for barbell (standing)

hehehehehehee

[DeeNewguy]

85 x 8.... weak as fk :' (

[Comboking]

lol like 115lbs for 4
lulz not my strongest lift, working on it though

[straightsixm3]

Standing OHP: 135x8-10, depends how many reps I did of lighter weight. Max, never tried but I'd say ~160lbs

Seated: I don't do seated, unless its with dumbells, and that's about the same. I usually rep 65-70s

[Szarko]

I was always weak on standing exercises. My standing OHP is weak and never goes above 150-160 lbs, but when I'm seated I feel powerful and can OHP 225 lbs for 8 clean reps. I always get people looking at me and mirin'

My 1RM on bench press is 450.

LoL.

[BuckNakedinBama]

standing 135lbs x 4, never tried lifting more than that...

[retiredrunner]

175lbs 5x5.. will hit 225 for reps someday god damn it