strict form, full ROM, no estats.
just curious
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Results 1 to 30 of 134
Thread: How much can you barbell OHP?
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12-28-2013, 09:32 AM #1Registered User
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How much can you barbell OHP?
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12-28-2013, 09:33 AM #2Registered User
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Bout tree fiddy
But srsly, 125x7Last edited by Grabre; 12-28-2013 at 09:40 AM.
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12-28-2013, 09:34 AM #3Getting my Durantula on
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110 lbs. Too hard.
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12-28-2013, 09:34 AM #4Youtube Natty
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Thanks for adding that in op, know we will get only honest answers for sure.Originally Posted by Realityy
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12-28-2013, 09:34 AM #5Registered User
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I got 185 the last time I maxed out on it.
I can do 155 for a 5x5 but can only do 185 as a max, does that seem right?**Kneedraggers Crew**
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12-28-2013, 09:34 AM #6
135, my presses suck
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12-28-2013, 09:36 AM #7Registered User
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200 lb for 5 reps.
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12-28-2013, 09:36 AM #8Registered User
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105 on my 5x5 I suck at ohp.
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12-28-2013, 09:41 AM #9Registered User
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I got 140x5 last time I did it in anger. Would like to get bodyweight x 5, but rotator cuff impingement has stopped heavy OHP for the time being.
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12-28-2013, 09:41 AM #10Banned
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135 standing for like 2-3 reps.
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12-28-2013, 09:42 AM #11Registered User
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155 5x5
Never did a 1rm
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12-28-2013, 09:42 AM #12Registered User
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Best is 155x5, although by the 4th and 5th rep I'm sure my form wasn't great. Can do 150x5 no problem though.
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12-28-2013, 09:42 AM #13Standing OHP? 150 lbs for 8 repsOriginally Posted by HarryFlashman
Seated OHP.. 225 lbs for 8 reps
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12-28-2013, 09:44 AM #14Registered User
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same as this dude, except 185 standing for 6 repsOriginally Posted by DarkOmen
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12-28-2013, 09:46 AM #15Registered User
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Seated 135 for 8. Never go hard on my shoulders after I seriously fuked one of them up
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12-28-2013, 09:47 AM #16Registered User
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Will you accept my push press numbers? I stopped doing OHP about a year ago.
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12-28-2013, 09:47 AM #17Registered User
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Currently probably like 135*1. Those feels of not having attached rotator cuffs.
Max was 165*4 when my shoulders were somewhat in good shape.
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12-28-2013, 09:48 AM #18NINERS!!!!
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I have been doing 120 for 3 sets of 6 to 7 reps. Edit that is standing
RIP Dad
Got an engineering question? We can help:
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12-28-2013, 09:49 AM #19MauiAthletics.com
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235#
Controlled Labs Warder
Email: Powercage [at] ControlledLabs.com
Free Controlled Labs supps for your CL labels: goo.gl/kylDte
I'm pretty sure your wrong, but care to elaborate...
Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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12-28-2013, 09:52 AM #20High Test Miscer
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72 lbs I think lol
I'm extremely weak on pressing movements.Sig line can't be a novel
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12-28-2013, 09:52 AM #21Registered User
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Right now, 115. It's progressing, but at the moment, that's where I am.
I have bad shoulders though. I've dislocated one a few times, and my other one feels like it wants to dislocate soon too. Because of the dislocations, my shoulders are poorly developed.
Oh well, gotta work around that and improve.
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12-28-2013, 09:53 AM #22Registered User
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i havent done them in a long time but i can dumbbell press 75s*20
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12-28-2013, 09:54 AM #23dreamer bulkin
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150x5 standing
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12-28-2013, 09:55 AM #24Regitsered User
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lol I love that every single person itt with a weak ohp has some sort of injury excuse for it
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12-28-2013, 09:58 AM #25Registered User
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Fine, I'll just e-stat instead.Originally Posted by Reptarr
I OHP 235 x 8. Easy as pie.
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12-28-2013, 09:58 AM #26Registered User
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the last time i maxed i got 165. my OHP sucks. can bench 3 plates for reps and pause 330....cant OHP worth a dayum.
i am curious to see what i could get now. maybe 175-180ish.529/380/650 (1560@293 raw)
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12-28-2013, 09:58 AM #27Registered User
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It isn't that unbelievable. I mean who makes excuses to not do a press exercise. It isn't like they tax your body as much as deadlifts.Originally Posted by Reptarr
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12-28-2013, 09:59 AM #28Registered User
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95 x 4
weak as ****.guys i not afriad 2 show my boobs cuz they r just boobs but i aint a slut yall so sorry i aint showing cuz i have respect for my self
Rep: 7/12/2008 @ 5:26pm = 35.
Rep: 7/12/2008 @ 5:27pm = 547.
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12-28-2013, 09:59 AM #29Registered User
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Was up to 150 x 5, but went down and am now @ 115 x 8
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12-28-2013, 10:00 AM #30Registered User
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My shoulder routine this morning:
Dumbbell Laterals
Dumbbell Rear Raises
Cable Face Pulls
Standing Overhead Barbell Presses
Cable Upright Rows
So as you can see, I did OHP 4th in my workout (I always do them 3rd or 4th). Therefore, I stuck with 155 for 3 sets of 10 and focused on really feeling every rep, using good form, etc.
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