Dave Castro's home gym

[cman6397]

Ironwill,

Castro is a controversial figure and many would agree with your assessment that he is a douchebag. That said, he was a Navy Seal and was able to do things that less than 1% of the population could do (or at least want to do). By the third phase they have to do a 4 mile run in less than 30 minutes, complete a 2 mile ocean swim in less than 75 minutes and the obstacle course in less than 10 minutes. Obviously, there are standards for the pull-ups, sit-ups and push-ups too. Just because he does not have muscles bulging from his head does not mean that he is a couch potato or physically unfit.

lol. I don't know what kind of standards you have Skyaura but a 4 mile run in less than 30 minuted and a 2 mile swim in less than 75 minutes is honestly very unimpressive. That's is a 7:30 pace on the run and a 37:30 pace on the swim which are both very easy paces to sustain. My 60 year old dad puts up better numbers in both these events haha.

[ironwill2008]

LMAO. I had forgotten about this thread.


The only thing it lacks is Castro's nut-hugging bro to bolt back in here and defend castro some more.

[Cleveland33]

honestly, for the life of me, cannot figure out how someone (who was a member no less) can represent the SEALs looking like this

[Skyaura]

lol. I don't know what kind of standards you have Skyaura but a 4 mile run in less than 30 minuted and a 2 mile swim in less than 75 minutes is honestly very unimpressive. That's is a 7:30 pace on the run and a 37:30 pace on the swim which are both very easy paces to sustain. My 60 year old dad puts up better numbers in both these events haha.

WOW. Way to bring up a dead thread. Yep, easy to say that over the internet. I'm quite sure that your Old Man and you could get through Seal training. Those are the minimal standards by the way. They do the run on the beach in boots and the swim is in the bay. Nice first post. I guess you can run the 40 in 4.3, bench 600lbs, squat 800 lbs, run a marathon in 2hrs 5 minutes, and scale Everest. I smell a Troll.

[Skyaura]

LMAO. I had forgotten about this thread.


The only thing it lacks is Castro's nut-hugging bro to bolt back in here and defend castro some more.

Ironwill,

See post 10. READ IT carefully, because you have a reading comprehension problem. I said Castro is an ass. I defended his accomplishment in becoming a Seal. I also pointed out, that fitness is measured in different ways. You seem to think it relates only to bulging muscles.

As far as the "nut hugging" I thought that was your area of interest since you seem to show an interest in guys posting pictures of themselves and their development....and by golly provide a journal so Ironwill can read about those accomplishments. But, READ it carefully. Maybe even twice, so you can understand what was posted.

[Quigley2013]

Come guys. He had some IPSC/USPSA targets on the wall of this garage...he can't be all that bad

[Cleveland33]

Ironwill,

See post 10. READ IT carefully, because you have a reading comprehension problem. I said Castro is an ass. I defended his accomplishment in becoming a Seal. I also pointed out, that fitness is measured in different ways. You seem to think it relates only to bulging muscles.

As far as the "nut hugging" I thought that was your area of interest since you seem to show an interest in guys posting pictures of themselves and their development....and by golly provide a journal so Ironwill can read about those accomplishments. But, READ it carefully. Maybe even twice, so you can understand what was posted.

he responded to that more than once. The only one with a reading comprehension problem is you.

[ironwill2008]

.....snip.....

LMAO.

Somehow, I knew you'd be back in here.

[cman6397]

WOW. Way to bring up a dead thread. Yep, easy to say that over the internet. I'm quite sure that your Old Man and you could get through Seal training. Those are the minimal standards by the way. They do the run on the beach in boots and the swim is in the bay. Nice first post. I guess you can run the 40 in 4.3, bench 600lbs, squat 800 lbs, run a marathon in 2hrs 5 minutes, and scale Everest. I smell a Troll.

I just thought it was funny how you tried to invoke respect for David Castro by telling the world he could run a 7:30 mile and swim a 35 minute mile. No need to get all defensive. I was only pointing out how pathetic your standards for elite fitness are.