For those who want to see a true dedicated natural bodybuilder

[krs2]

my reaction

[TheGame76]

http://youtu.be/GQb2r8cOATY

Guy on the left is Kent Bierly, well know natural bodybuilder and the guy on the right is Marc Lobliner who is a known juicer. Kent claims himself natural and has been lifting for years. Do you believe he looks natural? Be honest. He looks even better than Lobliner who is a dedicated lifter and who has had help.

Point is, people lie.

LOL at McDonalad's sponsoring a BB comp and Lobliner's arms......wtf! His bro split doesn't seem to work for his bis and tris.

[Apollo365]

Now I am in the offseason so I am way more chill with macros. I worked with Berto and 3dmj last prep, which officially started January 1st. I competed in June and July (28 weeks of prep total) and I hit my macros everyday. The only cheat meal I had was after my first show when I won my pro card, we had steak and shake but I didnt go crazy. Other than that one meal, no, zero cheat meals and macros hit everyday.

That sounds very dedicated man. Do you clean bulk or dirty bulk and what are your bulking marcos compared to your cutting?

How big are those guns?

[djkenny]

Mirin

Bro just ignore the haters.

Sample of what a typical day of your diet looks like though???

Thanks brah, I was dieting most of the time on 50/300/260. The lowest on fats I got was for two weeks at 40g a day, and the lowest on carbs was 250 for about 11 days. It was a long diet so I didn't have to get too terribly low.

About as natural as a pig flying. It's sad that people really think that if they just get all the right macros every day for years and workout consistently then they'll look like this. All it breeds is false hope. Chris Jones who claims natty and has workedout for like 7 years and hit exact macros--even weighing his food out--doesn't even look near that. And he has those b b c genetics.

k

If he himself says he's natty, then I'll believe in him. Mirin' dedication

dem glutes doe...

Thanks dude

When you hit 190's do you find it hard to increase strength and muscle past this point? or do you just see no point in going further as you'll lose it again in the cutting progress?

Yea man, I got super fat, 38 over last offseason. This time I think I can make similar gainz and stay a lot leaner 20-25 over. I dont see a point in losing all ab definition. Past a certain point you are just adding fat to feel bigger. I feel normal hormone wise and can kill the gym with good recovery when I am around 20 over. A lot of people are different though and will argue I am still too fat, or that I am not fat enough. This is just what I have found to work best for me personally.

myronhard/10

Thanks brah

Mirin receding hairline at 24 years old bro.

genetics brah

im sad now

[djkenny]

This is me with one of the top guys in the IFPA... looking a little more natty now?

[Aftermath145]

This is me with one of the top guys in the IFPA... looking a little more natty now?

No, Lance Armstrong, no.

[Apollo365]

What do you do for a living or do you just compete full time? Also how much poon do you slay with that physique?

This is me with one of the top guys in the IFPA... looking a little more natty now?

Ive seen this dude at my gym. Def don't think he's natty one bit. He's HUGE irl.

[AniMaLizTik]

Thanks brah, I was dieting most of the time on 50/300/260. The lowest on fats I got was for two weeks at 40g a day, and the lowest on carbs was 250 for about 11 days. It was a long diet so I didn't have to get too terribly low.



k



Thanks dude



Yea man, I got super fat, 38 over last offseason. This time I think I can make similar gainz and stay a lot leaner 20-25 over. I dont see a point in losing all ab definition. Past a certain point you are just adding fat to feel bigger. I feel normal hormone wise and can kill the gym with good recovery when I am around 20 over. A lot of people are different though and will argue I am still too fat, or that I am not fat enough. This is just what I have found to work best for me personally.



Thanks brah



im sad now

Am i the only one who gets stronger at around 10% bf? I did some research as to maybe why and fat acts as an organ and actually PRODUCES estrogen in men. Its seems that 10% is my sweet spot, strength goes insane, PRs every workout. anyone else have similar experiences ever? really curious tthanks