Ronnie Coleman PRO- ANTIUM "Protein Worthy of an Olympia Sandow for Taste "

[allieninja]

Ahh yes I do remember that now. I hear you, must be nice to be a boy in dat bulk mode

[superhuman67]

Ahh yes I do remember that now. I hear you, must be nice to be a boy in dat bulk mode

Actually I'm not in bulk mode and I had those pancakes while on my super cut diet but it's knowing how to manipulate your
diet and those pancakes were my meal after my post workout shake which is the perfect time to take in a good dose of
HEALTHY CARBOHYDRATES which is how I prepare everything. If you look at all my protein recipes you never see white flour
or added sugar except what you get from the fruits that I might use or if I use chocolate which I ONLY use 60% to 100% dark
cacao. Healthy quality eating and hard work in the gym is how I live a Superhuman Lifestyle.

[superhuman67]

Vanilla Blueberry Chia Seed Proats


This was and idea that I got from another forum member who does great reviews Nyrn who did this combo of ingredients
in his Labrada van protein review but he cooked his oats in his recipe I left the oats raw which is how I like my proats and
this was a definite must make again in the future.

[superhuman67]

The Chia seeds gave the proats a unique texture because in liquid they tend to expand and having them soak overnight
in the proats really made this a delicious way to start the day.

[superhuman67]

This is a definite must try if you have this flavor of RC Pro- Antium.

[superhuman67]

This is the recipe to make this Vanilla Blueberry Chia Seed Proats.


Ingredients


1- 3 70cc scoops of rolled oats

2- 1 70cc scoop of RC Pro-Antium Vanilla Protein

3- 1 heaping tbs of dried blueberries

4- 2 heaping tbs of Chia Seeds


Mix all the dry ingredients in a bowl then add about 4 oz of liquid (I use water ) and stir until all the ingredients are blended
then cover and place in the fridge over night and in the morning you will have a bowl of uniquely tasty proats all ready to
enjoy.

[superhuman67]

Chocolate Peanut White Chip Frosted Mini Protein Muffins



Since Olympia weekend is coming I figured I'd make some muffins using a protein that has an Olympia Sandow taste.

[superhuman67]

I think I will be having a couple of these with my breakfast this morning instead of oatmeal because I use oats
as the carbohydrate source to make these.

[superhuman67]

I had one of these with my lunch today at work and the people around me were looking at me and drooling
wandering if I had an extra one for them sorry I only brought one with me. but maybe tomorrow I'll be
nice and take in a couple to share if I'm in the sharing mood.

[superhuman67]

A couple of close up shots of these muffins that were for strictly rich chocolate PB lovers. And I'm one of them.

[superhuman67]

Ronnie Coleman Pro-Antium Chocolate and Vanilla are two flavors that make incredibly delicious protein frosting
for any cakes and muffins and I think it's the cookie pieces that make the frosting so rich with flavor that when
people taste some of the things I make using this protein as frosting can't believe that I didn't add any other
sweetener to it except what is already in the protein powder.

[PappaBear76]

Protein frosting? Really...... insanely hungry I am now... Amazing work in here. I cant say it enough....And my stomach keeps rumblin.

[superhuman67]

Protein frosting? Really...... insanely hungry I am now... Amazing work in here. I cant say it enough....And my stomach keeps rumblin.

OH yeah the protein frosting put's the icing on the cake and really makes everything taste even more incredible and how about
a whole tray of these muffins to help that rumblin in your stomach.

[superhuman67]

This is an inside look of what these muffins had going on inside and the recipe to make them.


Ingredients

1- 1 cup of oat powder (Muscle Feast Brand) oat flour or ground oats will work

2- 2 70cc scoops of RC Pro-Antium Double Chocolate Cookie Protein

3- 1 tsp of baking powder

4- 1 tbs of 100% dark cacao powder

5-3 heaping tbs of PB2 Chocolate flavor (regular flavor will also do)

6- 1/4 cup of chopped peanuts

7 - tbs of vanilla liquid extract

8- 3 tbs of nonfat plain yogurt

9- 4 oz of unsweetened almond milk

10- 3 egg whites

11- 48 white chips (I used Ghirardelli brand) Place 4 chips into each muffin as you spoon the batter into the muffin pan.



Mix all the dry ingredients then add the wet and blend thoroughly, then spoon into a muffin pan and add the white chips
into each of the muffins. Place pan into a preheated 325 degree oven for about 15- 20 min until the testing toothpick
comes out almost completely dry. Let the muffins cool and then place into the fridge for a few hours or over night
then you can frost them and garnish with peanuts and a white chip on each muffin.

Frosting- take 1 70cc scoop of the RC Pro-Antium and put into a bowl and add a few drops of water and stir briskly
until you reach a thick spreadable consistency and then you spread a little on each muffin, garnish and ENJOY.!!!

[superhuman67]

These muffins were so good that I gotta show one more inside view just to make sure I get everyone hungry.

[superhuman67]

Vanilla Cherry Mixed Berry Banana Frosted Protein Pancakes



I was in the mood for some of this RC delicious vanilla Pro-Antium so I figured why not make some pancakes.

[superhuman67]

Hot pancakes with Vanilla Pro-Antium protein frosting melting all over them Lol I think this pic describes it better.

[CoachChuckD]

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Hot pancakes with Vanilla Pro-Antium protein frosting melting all over them Lol I think this pic describes it better.

You are a master of all baked goods!!! IMPRESSIVE PANCAKES!

[velocityrob]

You are a master of all baked goods!!! IMPRESSIVE PANCAKES!

This, pretty much.

[superhuman67]

You are a master of all baked goods!!! IMPRESSIVE PANCAKES!

Thanks Chuck !!! and they were impressively delicious pancakes.

[superhuman67]

This, pretty much.

Hey Rob this is an inside look at these pancakes just to get you in a pancake mood for breakfast this morning.

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[superhuman67]

One more inside look at these pancakes before I post up the easy recipe on how to make them.

[superhuman67]

This is the recipe to make these Vanilla Cherry Mixed Berry Banana Frosted Protein Pancakes


Ingredients


1- 3 70cc scoops of rolled oats

2- 1 70cc scoop of Pro-Antium Vanilla Protein

3- 1 tsp of baking powder

4- 2 heaping tbs of frozen Cherry Mixed Berry Fruit (Trader Joe Brand)

5- 1 banana ( cut up into small pieces and mashed into the batter but save a few slices for garnish)

6- 1 tsp of either banana or vanilla liquid extract


Mix all the dry ingredients first then add the wet and spoon onto a preheated pan that has been lightly coated
with oil of choice. When pancakes are done then it's time to make the frosting which is very simple.

Frosting- Add 1 70cc scoop of the vanilla Pro-Antium to a bowl then add a few drops of water and stir briskly
until you ave a PB consistency that's spreadable. Spread some on each pancake and stack one
pancake on top of the other until you have your stack then garnish with a few berries and banana
slices and dig your fork in and enjoy this extremely delicious pancake stack that is loaded with protein,
complex carbohydrates, fiber, and delicious taste.

[superhuman67]

Chocolate Coconut Peanut Butter Chip Protein Balls


On this one I combined two VERY DELICIOUS tasting proteins and the combination of the two was earth rocking in flavor.

[superhuman67]

If you make these I must warn you that they can become ADDICTING and you could end up in rehab.

[superhuman67]

I was nice and gave a few of these away to a couple of people I work with and now as soon as they see
THEY WANT MORE!!!!

[superhuman67]

Who knew something this small could pack so much flavor.

[superhuman67]

This is the recipe to make these Chocolate Peanut Butter Chip Protein Balls and if you haven't tried Labrada Lean Body
Peanut Protein yet I highly recommend it and if you like to cook and bake I think it's better than PB2 and has a much
stronger flavor peanuts.


Ingredients


1- 1 70cc scoop of RC Pro-Antium Chocolate Protein

2- 1- 47cc scoop of Labrada Lean Pro Peanut Protein

3- 2 tbs of coconut flour

4- 2 tbs of shredded unsweetened coconut

5- about 3-4 oz of unsweetened coconut milk or almond milk will work also

6- 1 tbs of coco powder

7- 20 PB chips


Mix all the dry ingredients then add the milk slowly and keep stirring until you get a paste but add milk
as you go along when needed so the amount of milk will vary. Once you have the paste you can cover
and place the bowl in the fridge for an hr so it can firm up and then take a bit of the paste and roll them
into balls and place into a freezer safe container and put into the freezer for about 2 hrs so that they
really firm up. Once they firm up then just store them in the fridge if they last that long cause they are
addicting and you'll want to eat them all.

[CoachChuckD]