Ronnie Coleman PRO- ANTIUM "Protein Worthy of an Olympia Sandow for Taste "

[superhuman67]

god damm now i want to eat

Wait until you see the next pic you will really wanna eat.

[superhuman67]

This is what these delicious pancake omelets look like when you cut them open and enjoy the incredible flavor
combo of the filling inside.

[DasBiceps]

Chocolate Peanut Butter Mixed Berry Protein Pudding


If you have a container of RC Chocolate Pro-Antium please do yourself and your taste buds a favor and make anyone of the pudding
recipes that I put up because this has to be the best choc protein that I've used for puddings, frosting, and proates that I can
remember using and I've gone through tons of protein over the years and choc is one of my favorite flavors.

Got myself two chocolate samples. One as a shake and now I think the other will be for pudding

[superhuman67]

Got myself two chocolate samples. One as a shake and now I think the other will be for pudding

I am sure you will like it as a shake and you will love it when you use it for pudding. Stay tuned to this thread cause I got more goodies coming.

[superhuman67]

This is the recipe for these delicious stuffed pancakes and I will give both the pancakes and the stuffing ingredients.



Pancake ingredients- 1- 3/4 of a 70cc scoop of Oat Powder (Muscle Feast Brand) or you can use oat flour or oats that you grind up to powder

2- 3/4 of a 70cc scoop of RC Choc Pro-Antium

3- 1/2 tsp of baking powder

4- 1/2 banana and save the other 1/2 for the stuffing (you will need 1 whole banana for this meal)

5- 3 egg whites

6- 1 tsp of van liquid extract

7- 1 tsp of chunky PB

8- a little less than 1/4 cup of unsweetened almond milk



First put the 1/2 banana in a bowl and mash it up until its almost liquid then add all the dry ingredients and then the wet. Mix all the
ingredients thoroughly and then set to the side. Next take a 8in non stick omelet pan and put on the burner to warm up then go make the
protein paste filling.

Protein Paste Filling- Take a glass bowl and add 1 scoop of RC Choc Pro-Antium then add a few drops of water and stir briskly until you have
paste the has PB consistency, don't add too much water because you want it to be thick then take 1 tsp of chunky PB and blend it into the
paste. Now put a few drops of olive oil on your well heated pan and move it around to coat the whole pan, then pour enough batter to cover
the whole inside of the pan.

Pay close attention because the pancake will be done very quickly and when the side facing down is done flip it over then spread some of the
protein paste on one side of the pancake omelet and then add a few slices of banana to the paste and now fold the omelet in half closing the
stuffed ingredients inside. Remove it from the pan and repeat the whole procedure with the remaining batter and you will get two of the most
delicious pancake omelets that you will probably ever taste. The combination of the choc,PB, and banana go so well together and if you make
this for someone special they will DEFINITELY be impressed.

[DasBiceps]

I am sure you will like it as a shake and you will love it when you use it for pudding. Stay tuned to this thread cause I got more goodies coming.

Had the shake yesterday..............OMG! At first i thought it wasn't mixing right until i opened up the shake and saw all of the cookie chunks ! Very tempted to use my second sample as a shake again but i want to try it as pudding because of the chunks. I bet this would make great icecream as well.





Also, stuffed pancakes look great man!

[superhuman67]

had the shake yesterday..............omg! At first i thought it wasn't mixing right until i opened up the shake and saw all of the cookie chunks :d! Very tempted to use my second sample as a shake again but i want to try it as pudding because of the chunks. I bet this would make great icecream as well.





Also, stuffed pancakes look great man!

do the pudding do the pudding do the pudding do the pudding !!!!!!!!!

[superhuman67]

Double Chocolate Mixed Berry Coconut Protein Cake


Here we go it's time for a cake for Chocolate Lovers and this one has Blackberries, Raspberries,Blueberries,and Cherries and
some shredded coconut for that added natural sweet crunchy taste.

[Free Weight Friedel]

Holy feck at all the food porn!

[superhuman67]

I had this cake tasted tested today and the response was exceptional and only one person said it tasted great but it needed sugar Lol
something I don't put in my cakes but I already knew I was going to get that response from this person because he doesn't like anything
that's healthy Lol he only eats junk food. The choc with the berries was something I did in one of my puddings but when I added the
coconut that just made it even better and more unique in flavor combination. I'll post up the ingredients and how to make it in a day or
two when I get a chance.

[superhuman67]

This is the recipe to make this delicious cake which someone who tasted it commented on how moist it was and
how it reminded them of a choc truffle so I guess I hit a home run on the flavor and texture.


Ingredients-- 1- 1 cup of Oat Powder (Muscle Feast brand) or oat flour or grounded oats will work

2- 2 70 cc scoops of RC Pro-Antium Chocolate Protein

3- 1 tsp of baking powder

4- 5 heaping tbs of unsweetened shredded coconut ( 1 tbs is used to sprinkle on the cake before placing in the oven)

5- 1 bar of 72% Cacao Dark Choc 1.65oz ( cut into tiny pieces)

6- 1 tbs of liquid coconut extract

7- 1 cup of frozen mixed berries

8- 4 tbs of non fat plain yogurt

9- 4 egg whites

10- 4 oz of unsweetened almond milk


Mix all the dry ingredients together then add the wet one at a time and when everything is blended together spoon the
batter into a 8x6 Pyrex dish that has been lightly coated with non stick spray. Sprinkle 1 tbs of shredded coconut all over
the cake batter before placing in a preheated 325 degree oven. This cake will take about 30 min to be done and it will
always remain moist through out because of the berries and the combination of flavors makes this a real decadent treat.
Hopefully if someone tries this recipe they will enjoy this cake as much as I did and the people who tasted it.

[superhuman67]

Just a look at what this cake looked like when it was sliced so you can see the berries and the texture of the cake.
This is just another taste of the food porn that is coming out of the Superhuman67 kitchen with RC Pro-Antium.

[superhuman67]

Vanilla PB Blueberry Frozen Protein Pudding




This tasted like a frozen PB an Jelly Sandwich and oh was it DELICIOUS!!!! This was the pudding that inspired me to make
the mini cake that I posted up earlier in this thread.

[superhuman67]

When you take it out of the freezer and let it soften up just a little bit you can taste the vanilla Pro-Antium and it really stands
out and it actually is like the bread of the PB and Jelly sandwich. I will post the recipe tomorrow night so stay tuned.

[superhuman67]

These are the ingredients to make this delicious Van PB Blueberry Frozen Protein pudding that will have you wanting to like out the bowl.


Ingredients- 1- 1 70 cc scoop of RC Van Pro-Antium Protein

2- 1 70cc of any other van protein (I used IA Nitro-Peak) I did two proteins to avoid the extra creatine from 2 scoops of Pro-Antium

3- 1 heaping tbs of unsalted chunky PB (I used Trader Joe)

4- 1 heaping tbs of frozen blueberries

5- about 3 oz of unsweetened almond milk


Mix up the protein dry in a plastic container then add a little milk, the PB and then the berries. When it is all blended together and it
has a consistency of a thick pudding ,cover the container and place in the freezer for about 2 hrs. When you take it out you will
have the most delicious frozen pudding that will have your taste buds thinking it's eating a frozen PB and jelly sandwich.

[velocityrob]

I love this thread.

[Daemonium]

I love this thread.

Makes me wish I was at home...can't really cook anything at uni when living in res

I'll definitely be trying some of these out over march break

[superhuman67]

Makes me wish I was at home...can't really cook anything at uni when living in res

I'll definitely be trying some of these out over march break

Hey Rob thanks and I'm just showing how I am putting both the van and
choc Pro-Antium to use in the kitchen and the things that I am making are turning out real good. I hope you do try some of these recipes
when you get home for spring break and stay tuned I got more coming.

[superhuman67]

Graham Cracker Mini Layered Cake Topped with RC PA Choc Protein Frosting


The choc protein frosting that I made with the Pro-Antiium protein is what made this cake a killer and it was so delicious.!!!!
Stay tuned for the recipe which I will be posting up hopefully tomorrow.

[superhuman67]

I just wanted to post up another pic of this mini cake just so that everyone get an up close look at it.
I hopefully will have enough time tomorrow to post up the recipe so stay tuned.

[superhuman67]

This is the recipe to make these delicious Choc Graham Cracker Mini Protein Cakes with Choc Frosting


Ingredients- 1- 3/4 of a cup of Oat Powder (Muscle Feast) or oat flour or ground up oats can be used but Oat Powder is Fantastic

2- 2 70cc scoops of SAN Titanium Whey Choc Graham Cracker Flavor

3- 1/2 tsp of baking powder

4- 3/4 of a 1.65 oz bar of 72% Cacao Dark Choc (I use Trader Joe) Chop the choc into small pieces

5- 1 tbs of van liquid extract

6- 3 oz of unsweetened almond milk

7- 3 tbs of non fat plain yogurt

8- 3 egg whites


Mix all the dry ingredients first then add the wet and combine everything thoroughly. I used two small glass bowls to make these
mini cakes. The size of the bowls are 2 cups each and I purchased these bowls at Bed Bath and Beyond and they are from a co.
called ANCHOR and they come in a 3 pack and work great for these mini cakes.

Take the bowls and spray them on the inside lightly with non stick cooking spray and pour the batter into each bowl. The amount
of the ingredients in this recipe will make two cakes but if you want a third you can just add a little more of everything.
When all the batter is in the bowls you place them in a preheated 325 degree oven. You don't really want to go higher when
cooking with glass and these cakes should be done in about 20 -25 min depending on the oven and they are done when the tooth
pick which you use for testing comes out dry. Take them out of the oven and let them cool completely then cover them and place
in the frig for at least 1 day or even 2 so that the cake can be really firm on the inside so when you cut it in half the long way it
won't break up.

When you take them out of the frig pop them out of the glass bowls using a knife going along the edges to loosen them from the
glass bowls. Then cut them in half the long way and now you are ready to frost them.

Frosting- Take a glass mixing bowl and add 1 70cc scoop of chocolate mixed blend protein (mixed blend works best for frosting)
I used RC Pro-Antium and in my opinion probably the best protein for frosting out there.Add a few drops of water to
the protein and stir briskly until you have a PB type consistency then you spread the protein frosting on the bottom
half of the cake and then cover the cake with the top part then you frost the top and you do the same with what ever
amount of cakes you've made. Then place the cakes back into the frig for at least an hour so the frosting hardens up and
then you are ready to enjoy these DELICIOUS Choc covered graham cracker cakes that are very unique and tasty.

This is another tasty unique protein treat coming straight from the Superhuman67 Kitchen Enjoy !!!

[superhuman67]

Vanilla PB Banana Protein Paste Sandwich On A Multi Grain Seeded Hero



I always like to make this sandwich with a multi protein blend because it makes a better paste than straight whey and this tasted
delicious with this Pro-Antium Vanilla because of the rich flavor and the cookie pieces which worked wonderfully in this sandwich.

[superhuman67]

An up close and personal look at this DELICIOUS sandwich.

[superhuman67]

This is the finished product and oh it was soooooo delicious.



Ingredients- 1- 1 multi grain sesame seed hero roll

2- 2 tbs of unsalted chunky PB

3- 1 banana

4- 1 70cc scoop of RC Pro-Antium Van Protein



Open up the hero roll and spread the PB on on side then slice the banana and lay it on the PB side then
take a glass bowl and add the the 1 scoop of protein then add a couple of drops of water and stir briskly
until it reaches a thick consistency similar to the PB. Then spread it on the empty side of the hero bread
and then close the sandwich and ENJOY!!!

[superhuman67]

Chocolate Chip Coconut Protein Pancakes


I've made these pancakes a few times and it has to be one of my favorite. I love the taste of coconut mixed with the
melted chocolate chips bursting out of the pancakes.

[superhuman67]

This is what these pancakes looked like when you cut into them with the warm chocolate popping out of them.

[superhuman67]

This is the recipe for these Choc coconut pancakes that will have you wanting to enjoy them on a frequent basis.




Ingredients- 1- 3 70cc scoops of rolled oats

2- 1 70 cc scoop of RC Pro-Antium Chocolate Protein

3- 1 tsp of baking powder

4- 3 heaping tbs of unsweetened shredded coconut

5- 3 small squares of 72% dark cacao chocolate (I use Trader Joe and cut it up into very small pieces)

6- 2 egg whites and 1 whole egg

7- 1 tbs of coconut liquid extract

8- about 2 oz of unsweetened coconut milk


Mix all the dry ingredients first then add the wet and spoon onto a preheated nonstick pan that has been coated very lightly
with a little olive oil. When the pancakes are on the pan sprinkle a little shredded coconut on the wet side facing you and when
pancakes are done on one side flip and cook on the other side. When done plate them and just stick a fork into them and ENJOY!!!

[superhuman67]

Vanilla Almond Cake with A Vanilla Protein Paste Frosting




This cake was loaded with almonds inside and out and the vanilla protein frosting really complemented the strong almond flavor
from the liquid almond extract that I add to the cake.

[PappaBear76]

Always hungry after I view your page! Very creative.

[TheFugitive]

This is what it looked like when I cut in half and actually this mini cake will serve 2 people perfectly and you might
even be able to 3 servings out of it. The blueberries really worked very well with the Peanut Butter and of course
the van protein.

Nice job!