** Little Monday Motivation coming at you on Sunday **
Take time today and step back and admire all that is you, we as people get caught up worrying about so many little things and over look a very important concept.
Praising ourselves and all that we have achieved in life. We deserve are day in the spotlight as much as anyone else... Well today is that day! Celebrate Yourself and all that makes you a amazing person. YOU ROCK!!!
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Thread: I am juggernaut 2014 mongo260
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02-23-2014, 09:46 AM #241** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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02-23-2014, 09:47 AM #242
- Join Date: Nov 2008
- Location: Arizona, United States
- Age: 43
- Posts: 622
- Rep Power: 699
Iaj 2014
Wow, First I would like to comment on how everyone has stopped by to see how I have been doing. This is why I have love this group of people, the passion for others! THANK YOU!!!!I have been super busy these past few weeks, Trying to get my business going, and recently getting three teeth pulled. My workouts have been very spuratic over the course of the past few weeks and I have contemplated pulling out of the race many times! I will be getting back to my former post and start being detailed and inspirational again, This is a war and Submission is NOT Optional!!!! Have a great sunday everyone will update again soon. Thank you for the love and consern.
"Submission NOT Optional"
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02-23-2014, 03:59 PM #243"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
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02-23-2014, 08:07 PM #244
- Join Date: Jan 2008
- Location: Olympia, Washington, United States
- Age: 50
- Posts: 1,116
- Rep Power: 228
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02-23-2014, 11:08 PM #245
************ JOESWAT, THE ORIGINAL JUGGERNAUT *******************
* HAVING PROBLEMS WITH DIETING RESULTS?....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. Customizing your diet and training to your specific goal is the key to maximizing your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reevaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland, Other then that, you need to do the work.....
train hard, train smart, train safe, train to be the next Juggernaut......
**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; http://forum.bodybuilding.com/showth...hp?t=142169941
JOIN ME ON FACE BOOK FOR MORE FITNESS NEWS/FACTS
http://www.********.com/JoeSwatPalumbo
JOE PALUMBO
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www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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02-24-2014, 05:52 PM #246
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02-24-2014, 07:01 PM #247
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02-24-2014, 08:31 PM #248
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02-26-2014, 09:26 AM #249
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02-26-2014, 09:27 AM #250
- Join Date: Nov 2012
- Location: Oceanside, California, United States
- Age: 39
- Posts: 217
- Rep Power: 151
Busy Busy Busy! Well good luck with getting your business going, what is it by the way, I'm super curious! Make sure to stay on those workouts though and try to stay on a clean diet if you can! Cheering for you!
__________________________________________________ ______________________________________
See my forum at: http://forum.bodybuilding.com/showth...classiccristal
__________________________________________________ ______________________________________
Follow Me on:
@classiccristal ********
@classiccristal Instagram
@classiccristal Twitter
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02-27-2014, 09:02 AM #251
Hey!! How are you feeling after your busy week? Workouts going good? We miss your posts for sure!
"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"
Follow my Juggernaut experience:
http://forum.bodybuilding.com/showthread.php?t=159087441&p=1182314431#post1182314431
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02-27-2014, 12:07 PM #252
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02-27-2014, 02:02 PM #253
- Join Date: Nov 2008
- Location: Arizona, United States
- Age: 43
- Posts: 622
- Rep Power: 699
Iaj 2014
I made a video yesterday and it took for ever to get the individual videos loaded to YouTube so I have that on its way and I will begin to be posting a little bit more frequently here again workouts are okay not working out of the gym much anymore going to start doing more home training so other than that you guys and gals have a good day and will see you guys later this evening. I'm going to go back through this log and address any questions or comments or made earlier I not been away for a while so I got a lot of catching up to do.
"Submission NOT Optional"
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02-27-2014, 03:42 PM #254
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02-27-2014, 04:25 PM #255
- Join Date: Jul 2007
- Location: Northwood, Ohio, United States
- Age: 49
- Posts: 3,369
- Rep Power: 256
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If you want it, make it happen. No one else, but you, can make you make it happen.
Don't "JUST DO IT", give it your all.
Anyone can show up and pick up a dumbell, but not everyone will give it their all.
I don't stop working out when my muscles are sore, I stop when I'm done with my workout.
Todays excuses, won't help you tomorrow.
VENI VIDI VICI
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02-27-2014, 07:11 PM #256
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02-28-2014, 12:10 AM #257
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03-01-2014, 06:24 PM #258
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03-01-2014, 06:33 PM #259
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03-01-2014, 06:39 PM #260
- Join Date: Nov 2008
- Location: Arizona, United States
- Age: 43
- Posts: 622
- Rep Power: 699
I started Mobile Personal Training in the town I live in. My style of personal training is very therapy based, so it works for the older population here. I also do personal training and teach a Tabata class in one of the gym's here as well. But I'm trying to get out of the gtym and focus more on my passion for helping people and not just try to sell personal training! It make me feel gross, I'm not a numbers guy I'm not looking to take money from people I want them to get results and feel confident that I have their needs in mind not just a dollar figure!
"Submission NOT Optional"
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03-02-2014, 12:53 AM #261
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03-02-2014, 02:20 PM #262
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03-02-2014, 02:28 PM #263"Achieving your goals, starts with your thoughts, ends with your actions." ~ Team Bring It
BODYSPACE
http://bodyspace.bodybuilding.com/melalicious/
INFINITE LABS ELITE ATHLETE JOURNAL
http://forum.bodybuilding.com/showthread.php?t=159133031
JUGGERNAUT IN THE MAKING 2012 JOURNAL
http://forum.bodybuilding.com/showthread.php?t=147847543
********
http://www.********.com/MarylynMiners
TWITTER
http://www.twitter.com/marylynminers
INSTAGRAM
http://instagram.com/marylyn_miners
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03-02-2014, 07:40 PM #264
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03-03-2014, 07:20 AM #265
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03-03-2014, 09:48 AM #266** Infinite Labs Sponsored Athlete **
** NASM Certified Personal Trainer **
** NPC National Competitor **
Follow me on ********:
Zack Kresser - Infinite Labs Elite Athlete
*****://www.********.com/pages/Zack-Kresser-Infinite-Labs-Elite-Athlete/463672910374937
"It ain't about how hard you're hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forward. That's how winning is done!"- Rocky
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03-03-2014, 12:37 PM #267
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03-03-2014, 01:38 PM #268
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03-03-2014, 08:00 PM #269
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03-04-2014, 09:06 PM #270
************** JOESWAT, THE ORIGINAL JUGGERNAUT *************
~TOPIC OF THE DAY IS~
”EATING RIGHT FOR THE APPROPRIATE TRAINING REGIMENT IS THE ONLY WAY TO SUCCEEDING"
As I read the logs I have come across many juggernauts eating the wrong foods at the wrong time of day or not enough food/macros for their specific training regiment goal, therefore here is some helpful information;
Fueling your body adequately is one of the most important aspect for your fitness success, failing to do so, your results will suffer... Eating before you exercise gives you the necessary energy to work out; eating after you exercise helps you restore your body’s needed resources from the training. However, you can’t just consume mindless calories. You need to pay attention to what you are putting into your body if you want the benefits from your hard earned work. This is what happens to your body when you are done with an intense exercise regiment immediately your body is working to repairing any damage, such as microscopic tears in your muscles from weight lifting. AGAIN … In order for your body to repair itself, you need to give it the correct tools. Food; It provides us with our Protein, amino acids, vitamins, minerals, and anti-oxidants.
* NOTE; What and how much you eat should be determined by your training regiment goal. The Proper and the right amount of nutrition lets you meet your goals and recovery more quickly. Skipping a single meal is not recommended because it will interfere with the healing progress.
- Train hard, train smart, train safe, train to be the next Juggernaut......Im here if you need me
**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help;http://forum.bodybuilding.com/showth...hp?t=142169941
Join my face book for fitness news/facts..
http://www.********.com/JoeSwatPalumbo
Joe Palumbo
ifbb proJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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