2014 E Z Eric's I AM JUGGERNAUT CHALLENGE LOG

[ezericw]

Man your just killing it with that "gun" workout.

Usually I will pick one area a month to hit twice a week. Next it may be legs!

[DC4907]

Usually I will pick one area a month to hit twice a week. Next it may be legs!

Thats awesome bro. I just rotate 2 days on and 1 day off legs, chest tri, back and bis, shoulders calves and abs. so they get hit evenly.

[ezericw]

Hey Juggernauts,

Wednesday and it's one more day closer to the weekend! Hump Day! Unfortunately I wasn't able to make the time for Cardio, due to a last minute work schedule change! Which changed my first stop from about 10 mins away from home to 3 and 1/2 Hours away! But I did get a little overtime, and that will help (a little), is everyone like me, where every year I get a pay increase but it's still never enough? I try hard to manage everything, and yet we still barely make it from paycheck to paycheck. We don't do anything extravagant at all, we never go to dinner, movies, travel or anything :-(
I don't know how much I would have to make to change that, but I sure would like to find out!
I had to drive to Chico, CA today (Party Town!) then to Oroville, and then Yuba City. Not bad since I was only survey stores, and not actually Resetting, so that was cool. The drive time is what sucked!

Juggernaut HP Review

Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick.)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash!)
Strength = 9-10 (I find JHP makes me push myself!)

Meals (Nutrition)

Pre-Workout
1 large banana
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
]Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
1 Large Banana

Snack 1
2 scoops Protein Powder in milk

Meal 2
Homemade Tacos
Lean ground beef
Lettuce/Tomato
Cheese
Tortillas

Snack 2
1 scoop Protein Powder in milk

WORKOUT

P90X Legs & Back Warm Up

Machine Chest Press @ 130lbs = 4 Sets of 15 Reps
Decline Dumbbell Press @ 50lbs ea = 4 Sets of 15 Reps
Dumbbell Chest Flys @ 50lbs ea = 4 Sets of 15 Reps
Hanging Knee Ups @ BW = 100 Reps
Crunches @ BW = 100 Reps
Oblique V Ups @ BW = 100 Reps

CARDIO N/A

I wish I would have had time to do my cardio, but it happens. One more day in the books, and so far I feeling great! I hope everyone is having as much fun as I am!
Talk at you later!

I never was doing it right till I saw this!


These really hit your lower Pecs!

[beefcake66]

"ERIC WHITEHEAD
Pepsi Reset Specialist
Modesto, CA"

......You work for Pepsi??

I should get a sponsorship, I drink like 4-6 Liters of diet pepsi a day. lol

[sohei]

You are killin it Juggerbro! Awesome work and incredible log.

[thnakd1]

I love swapping in decline DB presses... you can get such a great squeeze doing them!

[JohnButz]

Excellent, detailed log going here man!

[DC4907]

Yeah use to get a pay raise every year and it was always so small it never made a difference. Even after promotion the pay difference versus the responsibility did not balance. Keep at it man your logs are killer...

[Lanithroe]

Like john said bro you got some good detail going!

[asheid]

Lookin good lookin good!!! I miss being able to do hanging crunches of any sort... hopefully this shoulder will settle back down and I will be able to do some more of them soon!

[jenleon]

I AGREE - that would be an AWESOME decal !!!!

[asfdragpn]

Nice detailed log man!

[DC4907]

2 weeks down only 10 to go bro. Keep hitting it hard.

[teamsw]

**************JOESWAT, THE ORIGINAL JUGGERNAUT *****************

TIP OF THE DAY!!!
~ THE IMPORTANCE OF BREATHING CORRECTLY ~
Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...



Joe Palumbo
ifbb pro

[lschepis]

Hi EZ, finally found u. Gosh ur buried on p.3 already! I see talk of hanging crunches. I just got a pull-up bar about a month ago to do pull-ups but I did start doing some hanging leg raises so I'll try some crunches too.

I'm liking all the big iron ur lifting. Keep going and keep me inspired!

[loves2rescue]

Your log looks awesome! Keep it up

Hey Juggernauts,

Wednesday and it's one more day closer to the weekend! Hump Day! Unfortunately I wasn't able to make the time for Cardio, due to a last minute work schedule change! Which changed my first stop from about 10 mins away from home to 3 and 1/2 Hours away! But I did get a little overtime, and that will help (a little), is everyone like me, where every year I get a pay increase but it's still never enough? I try hard to manage everything, and yet we still barely make it from paycheck to paycheck. We don't do anything extravagant at all, we never go to dinner, movies, travel or anything :-(
I don't know how much I would have to make to change that, but I sure would like to find out!
I had to drive to Chico, CA today (Party Town!) then to Oroville, and then Yuba City. Not bad since I was only survey stores, and not actually Resetting, so that was cool. The drive time is what sucked!

Juggernaut HP Review

Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick.)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash!)
Strength = 9-10 (I find JHP makes me push myself!)

Meals (Nutrition)

Pre-Workout
1 large banana
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
]Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
1 Large Banana

Snack 1
2 scoops Protein Powder in milk

Meal 2
Homemade Tacos
Lean ground beef
Lettuce/Tomato
Cheese
Tortillas

Snack 2
1 scoop Protein Powder in milk

WORKOUT

P90X Legs & Back Warm Up

Machine Chest Press @ 130lbs = 4 Sets of 15 Reps
Decline Dumbbell Press @ 50lbs ea = 4 Sets of 15 Reps
Dumbbell Chest Flys @ 50lbs ea = 4 Sets of 15 Reps
Hanging Knee Ups @ BW = 100 Reps
Crunches @ BW = 100 Reps
Oblique V Ups @ BW = 100 Reps

CARDIO N/A

I wish I would have had time to do my cardio, but it happens. One more day in the books, and so far I feeling great! I hope everyone is having as much fun as I am!
Talk at you later!

I never was doing it right till I saw this!


These really hit your lower Pecs!

[ezericw]

Playing "Catch Up" with the last couple of days here, work has had me running!

This post will cover this past Thursday and Friday (yesterday) due to me having to work weird schedule and not being able to post!
I fact my Friday started at 9:00 PM Thursday night, because Friday was kicking off very early in the morning, and I knew it was going to be a long day. So I worked out before going to work at 2:00 AM Friday! Then my day started with a 5 1/2 hour drive North to Weed, CA to Reset a Pilot Truck Stop! Ouch! Long Drive!
So, by the time we drove up to Weed, and Reset the store and drove back, after starting actually at 9:00 PM Thursday, my day ended at me getting at 5:30 PM Friday afternoon! I'm glad I get paid drive time and over time! LOL

I'm leaving my Juggernaut HP review as is, I mean it really hasn't change it's aspects and I have the same impression of it daily.

Juggernaut HP Review

Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick.)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash!)
Strength = 9-10 (I find JHP makes me push myself!)

Meals (Nutrition)
THURSDAY

Pre-Workout
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
1 Large Banana

Snack 1
2 scoops Protein Powder in milk

Meal 2
2 Large Bowls of Homemade Chilli
3 Pieces of Wheat Bread
2 Table Spoons of Peanut Butter

Snack 2
1 scoop Protein Powder in milk


FRIDAY

Pre-Workout
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
5 Guys Double Bacon Cheeseburger (Seriously this was my only option! LOL)
Fries
Iced Tea

Snack 1
2 scoops Protein Powder in milk

Meal 2
2 Large Chicken Patties
2 Whole Wheat Buns
2 Slices of Cheese
Lo Cal Ranch Dressing
Lettuce

Snack 2
1 scoop Protein Powder in milk

WORKOUTS
THURSDAY

P90X Shoulders & Arms Warm Up

Military Shoulder Press @ 75lbs = 4 Sets of 15 Reps
Dumbbell Upright Rows @ 80lbs (40lbs ea) = 4 Sets of 15 Reps
Dumbbell Rear Deltoid Raises @ 25lbs = 4 Sets of 15 Reps
Machine Back Rows @ 130lbs = 4 Sets of 15 Reps
Lat Pull Downs @ 110lbs = 4 Sets of 15 Reps
Reverse Grip Chin Ups @ BW = 4 Sets of 15 Reps

CARDIO = BEACHBODY'S INSANITY
Cardio Recovery & Max Recovery

FRIDAY

P90X Back & Biceps Warm Up

Standing Alternating Dumbbell Curls @ 30lbs (20 Reps), 35lbs (15 Reps), 40lbs (12 Reps), 45lbs (10 Reps) 50lbs (8 Reps)
Seated Incline Dumbbell Curls @ 30lbs (12 Reps), 35lbs (10 Reps), 40lbs (8 Reps) Each set, was done with half the reps, then a 6 count twist at the bottom followed by the second half of the rep count.
Seated Machine Overhead Curls @ 60lbs (12 Reps), 70lbs (10 Reps), 80lbs (8 Reps)
Standing Alternating Hammer Curls @ 30lbs (12 Reps), 35lbs (10 Reps), 40lbs (8 Reps), 45lbs (8 Reps)
Forearm Curls @ 40lbs = 4 Sets of 15 Reps
Tricep Dips @ BW = 4 Sets of 15 Reps

CARDIO = BEACHBODY'S INSANITY
Cardio Power & Resistance


Not a bad couple of workouts, been feeling good I know I down a couple of pounds, to about 200lbs give or take a pound, but I not really going take any weight and body fat measurements till I hit the 30 day mark.

I went with this color theme to match one of my favorite songs!


This one is just because! LOL

[LeahBanton]

What a great intro! Best of luck, I sure you'll achieve your goals

[GymGirl38]

Look's like you are allover it! Keep going!

[LeahBanton]

Here's my before pics, I just wanted to add these to my thread. I don't know why but, I really think my bathroom mirror is defective! When I take pics in the mirror of myself and look at them, I think, hey not bad. My arms look good, the lats are starting to pop out, chest is looking good. Then I look at a pic someone takes of me like my before pics, and I think WTF, where did all my gains go???? I'm starting to think my bathroom is a magical place, not unlike the bedroom USED to be. LOL! Also I'm thinking about doing a video to show my garage area where I work out, cuz I don't go to the gym due to my work schedule and all the "Honey Dos" that await me when I get home everyday!
Anyway here are my BEFORE


Not the best, and certainly not flattering at all! Maybe it's the camera????

I know all about working out at home, having my little ones puts me at home most days of the week. Good for you making it happen even away from the gym! I also know about honey do lists (I am the lucky recipient lol). Keep up the good work!

[asheid]

Playing "Catch Up" with the last couple of days here, work has had me running!

This post will cover this past Thursday and Friday (yesterday) due to me having to work weird schedule and not being able to post!
I fact my Friday started at 9:00 PM Thursday night, because Friday was kicking off very early in the morning, and I knew it was going to be a long day. So I worked out before going to work at 2:00 AM Friday! Then my day started with a 5 1/2 hour drive North to Weed, CA to Reset a Pilot Truck Stop! Ouch! Long Drive!
So, by the time we drove up to Weed, and Reset the store and drove back, after starting actually at 9:00 PM Thursday, my day ended at me getting at 5:30 PM Friday afternoon! I'm glad I get paid drive time and over time! LOL

I'm leaving my Juggernaut HP review as is, I mean it really hasn't change it's aspects and I have the same impression of it daily.

Juggernaut HP Review

Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick.)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash!)
Strength = 9-10 (I find JHP makes me push myself!)

Meals (Nutrition)
THURSDAY

Pre-Workout
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
1 Large Banana

Snack 1
2 scoops Protein Powder in milk

Meal 2
2 Large Bowls of Homemade Chilli
3 Pieces of Wheat Bread
2 Table Spoons of Peanut Butter

Snack 2
1 scoop Protein Powder in milk


FRIDAY

Pre-Workout
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
5 Guys Double Bacon Cheeseburger (Seriously this was my only option! LOL)
Fries
Iced Tea

Snack 1
2 scoops Protein Powder in milk

Meal 2
2 Large Chicken Patties
2 Whole Wheat Buns
2 Slices of Cheese
Lo Cal Ranch Dressing
Lettuce

Snack 2
1 scoop Protein Powder in milk

WORKOUTS
THURSDAY

P90X Shoulders & Arms Warm Up

Military Shoulder Press @ 75lbs = 4 Sets of 15 Reps
Dumbbell Upright Rows @ 80lbs (40lbs ea) = 4 Sets of 15 Reps
Dumbbell Rear Deltoid Raises @ 25lbs = 4 Sets of 15 Reps
Machine Back Rows @ 130lbs = 4 Sets of 15 Reps
Lat Pull Downs @ 110lbs = 4 Sets of 15 Reps
Reverse Grip Chin Ups @ BW = 4 Sets of 15 Reps

CARDIO = BEACHBODY'S INSANITY
Cardio Recovery & Max Recovery

FRIDAY

P90X Back & Biceps Warm Up

Standing Alternating Dumbbell Curls @ 30lbs (20 Reps), 35lbs (15 Reps), 40lbs (12 Reps), 45lbs (10 Reps) 50lbs (8 Reps)
Seated Incline Dumbbell Curls @ 30lbs (12 Reps), 35lbs (10 Reps), 40lbs (8 Reps) Each set, was done with half the reps, then a 6 count twist at the bottom followed by the second half of the rep count.
Seated Machine Overhead Curls @ 60lbs (12 Reps), 70lbs (10 Reps), 80lbs (8 Reps)
Standing Alternating Hammer Curls @ 30lbs (12 Reps), 35lbs (10 Reps), 40lbs (8 Reps), 45lbs (8 Reps)
Forearm Curls @ 40lbs = 4 Sets of 15 Reps
Tricep Dips @ BW = 4 Sets of 15 Reps

CARDIO = BEACHBODY'S INSANITY
Cardio Power & Resistance


Not a bad couple of workouts, been feeling good I know I down a couple of pounds, to about 200lbs give or take a pound, but I not really going take any weight and body fat measurements till I hit the 30 day mark.

I went with this color theme to match one of my favorite songs!


This one is just because! LOL

WTH..... repeat after me "I, Eric, Am a Juggernaut... as such, we DO NOT EAT DOUBLE BACON CHEESEBURGERS AND POST THEM ON OUR LOG FOR OTHER'S TO DROOL OVER! We LIE about that *ish and say I ate a salad!" LOL You should never be caught without a shaker, extra protein and a bottle of water, beats the guilt you will have over the cheseburger love reading your blog, real and down to earth.

[lschepis]

Love love those chin-ups Eric! Gets those bi's pumped.

[thnakd1]

Keep up the great work! I have been thinking about using the Insanity Cardio to do some cardio myself!

[Bombshell7]

Hey, Eric! I'm jealous...I want the 5 Guys Cheeseburger and Fries!!! JK Nice, detailed log. Your workouts are great (hanging knee ups...DAMN!). Insanity cardio is a killer! Diet and supplements are on target. You're doing SUPER!!! Keep up the good work! Michelle

[ezericw]

Hey, Eric! I'm jealous...I want the 5 Guys Cheeseburger and Fries!!! JK Nice, detailed log. Your workouts are great (hanging knee ups...DAMN!). Insanity cardio is a killer! Diet and supplements are on target. You're doing SUPER!!! Keep up the good work! Michelle

Thanks Michelle,
Later today I will update for Saturday and today! Working out right now before heading to Concord, CA for another Reset.

Have a great day!

[ZacK1313]

[ezericw]

Hey Juggernauts it's Monday again and you all know what that means, right! International Chest Day!

Well not for me! For me Monday's are my "LEG DAY", how cool is that!

Actually Monday is Legs and Abs day, so I get "Tore Up, from the Ground Up!" LOL I want to thank Zack for that nice video, and the kind words to everybody, and also want to thank Joe Palumbo for checking in and leaving everyone some nice words and advice, very cool Joe!

Week 3 Video, to kick the week off right!


Everybody has been leaving some nice posts here and I appreciate you all taking the time to check out my thread. Again, my review will remain the same, since Juggernaut HP is being very consistent with it's effects, although I wouldn't mind adding some Dagger HP as some have suggested. That actually sounds pretty interesting!

Juggernaut HP Review

Mixing = 10/10 (I've been taking a little more time shaking/stirring it, and that does the trick.)
Taste = 10/10 (I love the taste of the Orange Flavor!)
Focus = 10/10 (The focus you get from Juggernaut HP, is just awesome!)
Pump = 9/10 (Pump is okay! I really don't notice any extreme pump though!)
Fatigue = 10/10 (This stuff goes on and on, long after my workout and I don't crash!)
Strength = 9-10 (I find JHP makes me push myself!)

Meals (Nutrition)
Saturday 1-18

Pre-Workout
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

Meal 1
Chicken Breast (Baked)
Cheese
Tortillas

Snack 1
2 scoops Protein Powder in milk

Meal 2
Large Baked Chicken Breast
Pasta w/lite Sauce
Green Beans
Iced Tea (unsweetened)

Snack 2
Hot Wings
Adult Beverage (1 or 2)

WORKOUT Saturday

CARDIO = BEACHBODY'S INSANITY
Pure Cardio & Cardio Abs

SUNDAY = REST DAY

Meals (Nutrition)
Monday 1-20

Pre-Workout
1 cup, Coffee Black
1 scoop, Protein Powder in milk
1 scoop, Juggernaut HP (Orange)
2 capsules, Infinite Labs Final Form
2 capsules, Infinite Labs Final Cutz

Intra Workout
Amino 1

Post Workout/Breakfast
2 scoops, Protein Powder in milk
1 scoop, Creatine
1 scoop, AI Reds & Greens
1 pack, Animal Flex

[color=green]Meal 1
2 Small Burrito's

Snack 1
2 scoops Protein Powder in milk

[color=green]Meal 2
Scrambled Eggs
Turkey Bacon
Small Red Potato

Snack 2
Scoop SaturdaProtein

WORKOUT Monday

P90X Legs & Back Warm Up

Leg Press @ 320lbs = 4 Sets of 15 Reps
Dumbbell Step Ups @ BW+90lbs = 4 Sets of 15 Reps (Each Leg)
Standing Hamstring Curls @ 60lbs = 4 Sets of 15 Reps (Each Leg)
Weighted Sit Ups @ BW (W/25lb Behind the head) = 100 Reps
Ab Wheel Roll Outs @ BW = 100 Reps
Knelling Cable Crunches @ 60lbs = 100 Reps

CARDIO = N/A
Had to skip cardio, my left knee was up to it.

I do my Step Ups like this, today with a 45lb Dumbbell in each hand.


My Sit Ups were this, but with a 25lb weight held behind my head.


Some old school music to workout to!


And!

[beefcake66]

What a nice video

Best of luck to you man... You're right though, there's a lot of threats out there lol

[GymGirl38]

We like all the same music! Stay with it! You are doing a great job!

[asheid]

Hehe... Pour Some Sugar On Me has to sit in the top 10 best songs EVERRRRRRRRR lol.... love reading your log but question... what are these adult beverages you speak of? Juggernauts don't drink adult beverages, we drink juggernaut lol (that being said... it's cheaper than killing someone! just sayin)