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  1. 07-25-2014, 09:53 AM #1
    brad311
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    brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500) brad311 is a glorious beacon of knowledge. (+2500)
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    2 weeks to Muscle Growth with BIO GRO!!!

    First, I want to thank Nick and iSatori for granting me the opportunity to log this fine product that i have heard so much about!!!
    I have a 60 serving of Vanilla Ice Cream Bio-Gro, which at 2 servings twice a day will give me 15 days of maximum muscle growth...
    I will be doing more powerlifting movements than usual for the next two weeks to have a good gauge on how well this supp works so stay tuned!!!

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  2. 07-26-2014, 05:18 AM #2
    gallagnm
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
    Location: New York, United States
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    gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000)
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    I always love someone who dips into more PL movements but you can definitely keep this log, its just we ask for you guys to post in the "mega log" created for you. So yours would be the vanilla one. Looking forward to this one
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
    https://forum.bodybuilding.com/showthread.php?t=175995851
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  3. 07-29-2014, 07:37 AM #3
    brad311
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    Here is my my first day of heavy lifting in a while!!!
    Deadlift
    320x2
    320x2
    320x2
    320x2
    320x2

    Deadlift from boxes
    340x3
    340x3

    Deadlift with a deficit
    300x6
    300x6


    Lat Pulldown
    120x15
    120x15
    120x15
    120x15

    Shrugs
    250x10
    250x10
    250x10

    Dumbbell Walk
    90x15 Sec
    90x15 Sec
    90x15 Sec

    I took my Bio Gro with my protein shake immediately afterwards and it tasted great!!!
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  4. 07-30-2014, 03:16 AM #4
    gallagnm
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
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    gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000)
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    very nice DL work, hows the back treatin ya today?
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
    https://forum.bodybuilding.com/showthread.php?t=175995851
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