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  1. #31
    The Box Set Workout kennknee's Avatar
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    Hey Juggernauts, here is a list of all the competitors that have signed up so far. There's also a link to each one's log, so that you can go and interact with them. Connect, motivate, inspire, become JUGG-NATION. This list will grow, be sure to sub now, get to it!

    IAJ 2014 Competitor List
    1.thedro
    http://forum.bodybuilding.com/showth...hp?t=159057881
    2.jmr2762
    http://forum.bodybuilding.com/showth...hp?t=159045781
    3.aleissa16
    http://forum.bodybuilding.com/showth...hp?t=159066621
    4.CinderellaMan1
    http://forum.bodybuilding.com/showth...hp?t=159070661
    5.pandawrestler86
    http://forum.bodybuilding.com/showth...hp?t=159084721
    6.slumpbuster
    http://forum.bodybuilding.com/showth...hp?t=159074641
    7.MONGO260
    http://forum.bodybuilding.com/showth...hp?t=159094641
    8.Kate11261991
    http://forum.bodybuilding.com/showth...hp?t=159107961
    9.Andrea928
    http://forum.bodybuilding.com/showth...hp?t=159113731
    10.Pathcag6911
    http://forum.bodybuilding.com/showth...hp?t=159131701
    11.asheid
    http://forum.bodybuilding.com/showth...hp?t=159087441
    12.joshuasiler
    http://forum.bodybuilding.com/showth...hp?t=159104151
    13.russianlove18
    http://forum.bodybuilding.com/showth...hp?t=159096301
    14.lolliepop76
    http://forum.bodybuilding.com/showth...hp?t=159090771
    15.ezericw
    http://forum.bodybuilding.com/showth...hp?t=159085741
    16.WaynesWorld
    http://forum.bodybuilding.com/showth...hp?t=159098741
    17.EFT
    http://forum.bodybuilding.com/showth...hp?t=159143491
    18.Lanithroe
    http://forum.bodybuilding.com/showth...hp?t=159178001
    19.xmanmike22
    http://forum.bodybuilding.com/showth...hp?t=159165381
    20.JamesOBrien160
    http://forum.bodybuilding.com/showth...hp?t=159173061
    21.GymGirl38
    http://forum.bodybuilding.com/showth...hp?t=159229941
    22.browneyenessa
    http://forum.bodybuilding.com/showth...hp?t=159210981
    23.thnakd1
    http://forum.bodybuilding.com/showth...hp?t=159172141
    24.supaman108
    http://forum.bodybuilding.com/showth...hp?t=159255691
    25.countrystrong93
    http://forum.bodybuilding.com/showth...hp?t=159268641
    26.sohei
    http://forum.bodybuilding.com/showth...hp?t=159280161
    27.jwpro
    http://forum.bodybuilding.com/showth...hp?t=159279381
    28.TaraGoncalves
    http://forum.bodybuilding.com/showth...hp?t=159306691
    29.thedreadedwrath
    http://forum.bodybuilding.com/showth...hp?t=159342651
    30.skrak
    http://forum.bodybuilding.com/showth...hp?t=159313421
    31.Ktown522
    http://forum.bodybuilding.com/showth...hp?t=159327321
    32.LeahBanton
    http://forum.bodybuilding.com/showth...hp?t=159320181
    33.DC4907
    http://forum.bodybuilding.com/showth...hp?t=159366061
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  2. #32
    Registered User CinderellaMan1's Avatar
    Join Date: Aug 2010
    Location: Ohio, United States
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    Whats going on Dustin? Stopping by to check you out and see how things are going.
    If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power!
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  3. #33
    Registered User ezericw's Avatar
    Join Date: Nov 2011
    Location: Modesto, California, United States
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    Same here, just checking in!
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
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  4. #34
    Registered User asheid's Avatar
    Join Date: Feb 2012
    Location: United States
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    Originally Posted by slumpbuster View Post
    Currently waiting on some financial responsibilities to clear up before starting this challenge. When supplements are ordered and receive I will post and begin the challenge.
    Hey! I know you're not officially starting yet but keep us in the loop with training etc so when you get ready to go we can jump in with you!!
    "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure"

    Follow my Juggernaut experience:
    http://forum.bodybuilding.com/showthread.php?t=159087441&p=1182314431#post1182314431
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  5. #35
    Registered User pandawrestler86's Avatar
    Join Date: Dec 2013
    Age: 37
    Posts: 128
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    Hey Justin hope all is well. Hope to here for you soon
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  6. #36
    Registered User sohei's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 522
    Rep Power: 349
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    sohei is offline
    Where you at Juggerbro? Go ahead and post some of what you are doing while you are waiting on the supps. It ain't about the start date, just the community and surpassing goals. Rock out!
    <Heavy Hitters Crew>

    Better than the day before.
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  7. #37
    Registered User loves2rescue's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 252
    Rep Power: 151
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    Great goals Dustin!! GOOD LUCK. A Physique comp sounds like a great goal
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  8. #38
    Registered User GymGirl38's Avatar
    Join Date: Jun 2011
    Posts: 976
    Rep Power: 193
    GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10) GymGirl38 is on a distinguished road. (+10)
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    Cool to see that you are joining us. I am competitor #21...not to be confused with the age 21 Give'em hell. ~Erin
    "Every moment of one's existence, one is growing into more, or retreating into less." ~Norman Mailer
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  9. #39
    Registered User russianlove18's Avatar
    Join Date: Nov 2011
    Location: Arizona, United States
    Age: 34
    Posts: 623
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    What's up this fine Thursday
    Valerie Annette
    RussianLove18
    Former I am Juggernaut 2012 Top 5

    MY 2014 JUGGERNAUT THREAD:
    http://forum.bodybuilding.com/showthread.php?t=159096301
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  10. #40
    Registered User ezericw's Avatar
    Join Date: Nov 2011
    Location: Modesto, California, United States
    Age: 64
    Posts: 1,498
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    How ya doing Justin? Just checking in for any new stuff!
    ERIC WHITEHEAD
    Pepsico Reset Specialist
    Modesto, CA

    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
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  11. #41
    Registered User Bombshell7's Avatar
    Join Date: Jan 2014
    Age: 57
    Posts: 514
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    Hey, Dustin! Just stopped by to wish you luck! Great to be in the JUGGERNAUT Challenge with you! Your intro rocked! The fact that you trained for and ran the Chicago Marathon blows my doors off...WOW, that's AMAZING! Looking forward to hearing more from you! Michelle
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  12. #42
    Registered User WaynesWorld's Avatar
    Join Date: Dec 2007
    Location: Florida, United States
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    How'd the week go for you in the gym?
    The only thing that comes to a sleeper is a dream
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  13. #43
    Registered User sohei's Avatar
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    Missin you Juggerbro. Get back on it.
    <Heavy Hitters Crew>

    Better than the day before.
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  14. #44
    To The Infinite! Credz's Avatar
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    How was your weekend man? Looking forward to a update
    --------------------------------------------

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  15. #45
    Registered User asfdragpn's Avatar
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    Same here Dustin! Hope all is well!
    Brandon "The Machine" Atkins



    - Infinite Labs Rep -

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    Use Code: InfiniteBA15 for 15% off your entire order.

    Are you a Juggernaut? http://www.iamjuggernaut.com
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  16. #46
    Infinite Goals kconnell's Avatar
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    If you haven't yet started, please rate Juggernaut HP on a daily entry for the following on a 1-10 scale:
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    Thanks!
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  17. #47
    Registered User Bombshell7's Avatar
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    Yo, Dustin! What's up!!! Let me know how you're doing! All my best, Michelle
    ==================================================================================

    Michelle Forrest a.k.a. Bombshell 7
    I AM JUGGERNAUT 2014
    http://forum.bodybuilding.com/showthread.php?t=159392961

    Favorite Quotes:
    "If you're gonna be a BEAR......BE A GRIZZLY!!"
    "Plan the work, work the plan"
    "Get up, Rocky.....Mickey loves you!"

    SHOW SOME JUGGERNAUT LOVE & SUPPORT!!!!
    Check on my progress and leave a comment on my thread. I'll do the same for you! Good Luck, Juggz!
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  18. #48
    To The Infinite! Credz's Avatar
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    Hope everything is ok man!
    --------------------------------------------

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  19. #49
    I.L. Elite Athlete balls2dawalls's Avatar
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    Location: W Hartford, Connecticut, United States
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    Dustin, I did not know your story, but I'm glad I stopped by. You are an inspiring and amazing individual with so much knowledge. We have very similar stories. Mine is here if you ever have five minutes of your life you don't want back http://www.bodybuilding.com/fun/amat...-survivor.html

    Good luck in the challenge and with your training. Can't wait to see what you deliver on the physique stage.


    Originally Posted by slumpbuster View Post
    My name is Dustin and I am excited to be part of this challenge. As a young kid I was weight proportionate for my size. One summer before 5th grade that all changed. In those three months I probably put on 20-30 pounds and to make things worse I was short in stature. So this is how I entered middle school and high school. Because I was always teased about my height, being teased about my weight didn’t bother me and didn’t really seem to hinder me too much. I still played sports, had plenty of friends, and was never one to judge people so it helped weed out girls that were judging me based off my overall shape.
    Then college came around and it was a different ballgame, options and competition became fiercer in life and the dating game. This brings me to my first successful weight loss. I decided I was tired of being heavy and seeing girls I knew were good at heart fall for obvious jerks just because of how they looked. I went on a low calorie diet and 60 minutes of cardio a day and over 6 months probably lost about 40-50 pounds. During this whole process I started seeing someone and as our relationship moved along and we became more comfortable, the weight started adding itself back which leads me to the second time I was heavy.
    For ten years my weight slowly grew until I was much heavier than I ever was before. How could this happen when I worked so hard to lose it in the first place. Looking back now at it is easy to explain, I lost it for the wrong reasons. I lost it to be purely vain and hence selfish and once I accomplished what I wanted and set out to do, the desire was lost and thus the drive and purpose was no longer there to continue. I was also able to now make excuses that I felt were worthy of the reason I let myself go. I just got married, we just bought a house, I’m concentrating on my career, I became a father, I had a second child, etc.
    Then I experienced your typical oh crap moment, I ended up in the hospital. Now it wasn’t anything serious but enough to scare me. I have asthma and have always gotten this bronchial seasonal cough because of it. One year right before Christmas it was so bad I broke two ribs and tore the outside mucus lining on my lungs. While I was laying in the hospital all I could think of was how selfish I was being and two things kept running through my mind. I’m a father and now my kids are worried, how long if I continue down my current path will I be around for them and in what capacity? That was it I needed to do something, not for me but for them.
    I started, a second time to diet and exercise. Again I started with a low calorie diet but now I was so out of shape I started exercising lightly and tried to make it fun. For a couple of months I exercise using only Wii Fit. When I noticed that this was becoming too easy and the results were plateauing so I started using the treadmill, first steady cardio only (mainly walking) and as I built up endurance interval training (walking, jogging, sprinting). For about 6 months my goal was simply weight loss and to build up the strength of my lungs, so all I did was cardio. I went from about 235 pounds to 145 pounds (from wearing pants with a snug 38 inch waist line to a comfortable 28 inch).
    I was so bent on losing weight I didn't realize how quickly I lost the weight and how sickly I was beginning to look. One of my co-workers who was into fitness asked me if I was doing any strength training, when I responded no he offered me his P90X videos and I dove right in, they were awesome and they sucked. I thought I was in good shape before I started these videos and was quickly proven wrong. I couldn’t do a single pull up (if you’ve ever done the videos you know how many pull ups you do in a session). But I stuck with it and completed the program and felt stronger, healthier, and while it wasn’t important to me this time around I looked better. It taught me that you really need a balance of everything to be in shape: cardio training, strength training, and a healthy diet (not as in any type of fad diet but a balanced healthy diet).
    Since then I have constantly been trying to better myself from a health aspect. I have along the way learned that everything works and fails to some degree. I like to tinker to see how things react and adapt, I think most people do. There is so much in this world we can’t control, if you are employed, married, or a parent you get it. Our body is something you can take some what control of. I am constantly experimenting (disclaimer – no drugs) to see what I can accomplish, how hard I can push, how my body and mind will respond. I try to change my workouts every 4-8 weeks and I’ll change/modify my diet as well. There is no perfect workout or diet and everyone will respond differently. The key is to find something you can enjoy (I enjoy lifting) and to find foods/dishes you enjoy that are healthy but also to push yourself. I hate running any distance more than 5K so I thought what better way to challenge myself mentally and physically than to run a marathon. So last October I ran the Chicago Marathon, while I hated everything with the training, the race itself was the most incredible thing I have ever done.
    My advice is to commit to changing your life and to do it for the right reasons. You can’t succeed if you don’t commit but be able to be flexible. Most individuals do not have the ability to give 100% all the time in all aspects of their life, understand you will make mistakes, you will at some point eat something you will regret later, you will miss a workout, it happens. The important thing is that you move pass it, you shouldn’t be striving for perfection just to be better and put yourself in a position to succeed. Find healthy foods you enjoy, if you need to have ice cream once a week than do so, etc. I work out in the morning because I know it is the only way to guarantee I do it, there are too many distractions that can arise throughout the day. I eat primarily the same meals throughout the day, this is to keep it simple which means I am more likely to eat healthy. You need to experiment to find what works for you but you need to give it time, nothing happens immediately.
    I have chosen to do this challenge for two reasons. First I want to help support my fellow Juggernauts, it is a great group of people who truly try to help each other, hence I don't see this as a competition but as a support opportunity. Second there are things I would like to focus on. My goals for this challenge are two increase my flexibility (I will be working towards a split), balance (I will be working towards a chair handstand from a seated position), I also want to do a Physique Competition in October and will be working toward adding size.
    "Winning isn't everything, but wanting to win is." - Vince Lombardi

    http://bodyspace.bodybuilding.com/balls2dawalls

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    http://forum.bodybuilding.com/showthread.php?t=147523153&p=936268203

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  20. #50
    Registered User ezericw's Avatar
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    Originally Posted by ezericw View Post
    How ya doing Justin? Just checking in for any new stuff!
    Sorry Dustin! My glasses must have been dirty!
    ERIC WHITEHEAD
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    "I AM NOT THE STRONGEST, I AM NOT THE BIGGEST, I AM NOT THE FASTEST.... BUT,

    I AM,

    CONSISTENT, PERSISTENT AND RESILIENT.

    AND I WILL NEVER GIVE UP!
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  21. #51
    IFBB Pro Bodybuilder teamsw's Avatar
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    ************ JOESWAT, THE ORIGINAL JUGGERNAUT *************
    ~ TIP TO GET FIT~.

    THE WAY TO GAIN MUSCLE MASS WHILE LOSING BODY FAT AT THE SAME TIME
    Perform very brief but high intensity weight lifting workouts with
    an additional low intensity calorie burning exercise. It is critical to measure the intensity of the weight lifting workout so they are always increasing. Achieving an increase means your recovering correctly and the fat burning did not interfere with the muscle building efforts. BURN FAT NOT MUSCLE



    FOR A NEW AND IMPROVED YOU...IM HERE TO HELP
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  22. #52
    The Phoenix ZacK1313's Avatar
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  23. #53
    Infinite Goals kconnell's Avatar
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    Consistency is the key. If you need to walk 30 miles and occasionally get off the path, you go back to your bearings (say, north). Over time you will be there.

    However if you are consistently off, you may never find the path or may never reach your destination.
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  24. #54
    Registered User shookmusic's Avatar
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    I'm glad you found the Juggernaut challenge! Best wishes!
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  25. #55
    IFBB Pro Bodybuilder teamsw's Avatar
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    **************JOESWAT, THE ORIGINAL JUGGERNAUT *****************

    TIP OF THE DAY!!!
    ~ THE IMPORTANCE OF BREATHING CORRECTLY ~
    Learning to breathe during exercise has benefits such as preventing dizziness during activity, improving athletic performance, and increasing fat burning. Proper breathing during exercises where you exert yourself - such as lifting, pushing, or pulling is imperative. To put it simply: always exhale on exertion. For example, when you are pushing a bench press off your chest, you exhale on the push and inhale as you bring it slowly to your chest. When you are doing a pullup, you exhale on the pulling up motion and inhale on the way down. Breathing during exertion is important in preventing internal injury such as hernia, blood vessel strain, and high blood pressure.* Oxygen + Water = Fat burn. Basically, the body needs water and increased oxygen to burn fat as an energy source. The water intake should be anywhere from a half gallon for women and up to one gallon a day for men, and the increased oxygen consumption will assist with the other part of the equation.......train right, eat right, breathe right...



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  26. #56
    Infinite Goals kconnell's Avatar
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    It's been a very long time??
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  27. #57
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    Show us some love bro and post!
    I have the hunger for evolution.
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  28. #58
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    Hope things are going good man!
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  29. #59
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  30. #60
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    Hope everything is going well!
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