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  1. 12-23-2013, 05:02 PM #1
    shotkong
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    365 x 1 Bench PR @ 218 lbs

    Very happy with the form, and it felt easy as hell. Next stop 405..


    Best RAW competition lifts
    Bench - 375
    Squat - 500
    Deadlift - 610
    Best shot put - 16.71 m (54'10")
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  2. 12-24-2013, 01:01 PM #2
    NewbieX2
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    Congrats on the lift, looked great. I'm hoping to hit a similar bench when I take my end of the year maxes.
    ★★★USF MISC CREW★★★
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    "If thou wilt make a man happy, add not unto his riches but take away from his desires." - Epicurus

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    500/405/615

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  3. 09-18-2014, 08:47 AM #3
    soleution
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    Looks like you had a double in you GJDM.
    100% natty 100% raw

    Lifts raw @ 198 (gym)
    575 Squat w/wraps
    400 paused bench
    675 deadlift

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    Bodybuilding Prep Log...http://forum.bodybuilding.com/showthread.php?t=169114013
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