I AM Juggernaut 2014 Challenge

**skrak** · 02-21-2014, 05:30 PM

nice progress. some people just are hard gainers on legs, just keep at it, they will come!

**kennknee** · 02-22-2014, 11:16 AM

**DC4907** · 02-22-2014, 08:15 PM

Keep up the hard work man. Much inspiration.

**thedro** · 02-22-2014, 08:38 PM

Hey whats up brother just wanna say the progress pics are looking awesome!!! keep it up man.

**ezericw** · 02-23-2014, 06:14 AM

Originally Posted by CinderellaMan1

Day 47

Even though I didn't get all my meals in, I still had a insane workout for legs and shoulders. During one superset of my routine, the manager at the gym asked me not to use the same machine to superset....I gave him that deer in the headlight look! I mean I was doing my leg curls then I went into straight arm raises laying on the leg curl machine. I mean I was flying through them with about 30sec rest between sets. He says other people maybe waiting to use the machine. I'm like dude it's "National Back Day!" That like ruined the whole superset day, because I was trying to save some time..and have some intensity as well. So I carried on doing

Extensions
(Superset)
Side Lat Raises

Seated Calf Raises

Seated Military Press- Which for my skinny self am proud to hit a P.R. of 135pds

Hack Squats(did reg and switched to rev position) P.R. of 305

I still don't under...rather I do..but my legs really do not respond like other body parts as you train them. I know its I'm not feeding them enough. But geeze I'd like to start seeing some gains in these twigs!

I think I would have told that manager a thing or two about being a paying customer, and if people were waiting, maybe they need more machines! If no one complained then don't bother me!

As for your legs man, I'm no expert, but they are a very large muscle and will take a long time to develop any visible changes. YOU MUST SQUAT Grasshopper! And your right "Mass Food" = "Muscle Mass", no two ways around that!

**ZacK1313** · 02-23-2014, 09:47 AM

** Little Monday Motivation coming at you on Sunday **
Take time today and step back and admire all that is you, we as people get caught up worrying about so many little things and over look a very important concept.
Praising ourselves and all that we have achieved in life. We deserve are day in the spotlight as much as anyone else... Well today is that day! Celebrate Yourself and all that makes you a amazing person. YOU ROCK!!!

**teamsw** · 02-23-2014, 11:13 PM

************ JOESWAT, THE ORIGINAL JUGGERNAUT *******************

* HAVING PROBLEMS WITH DIETING RESULTS?....**Regarding weight loss, There's no magical way to lose weight. It comes down to Physical Activity and Diet.... Take in fewer calories than you burn OR burn more through Training/Cardio then your taking in and you lose weight. Customizing your diet and training to your specific goal is the key to maximizing your results, dont try short cuts, fast gimmicks and so on, they will only back fire on you, if your not sure whether your training and diet is customized for your goal, reevaluate your calorie/carb daily intake and the type of training/cardio regiment your on.
For those that can't seem to lose excess weight despite diet and exercise, they should talk to their doctor, there are only two medical reasons ; Cushion's syndrome or having an under active thyroid gland, Other then that, you need to do the work.....
train hard, train smart, train safe, train to be the next Juggernaut......

**Free training/dieting/nutritional tips and advise to all juggernauts, im here to help; http://forum.bodybuilding.com/showth...hp?t=142169941

JOIN ME ON FACE BOOK FOR MORE FITNESS NEWS/FACTS
http://www.********.com/JoeSwatPalumbo

JOE PALUMBO
IFBB PRO

**CinderellaMan1** · 02-24-2014, 06:20 PM

Day 54

More than half way through the challenge day 54 has shown progress of the different muscle groups and strength. I never have been a patient person, knowing hard gainers take longer to produce results. Trusting the process is so under estimated, I 100% believe in it. I have to understand that everyone's body composition is different. Learning your capabilities and body should be the very first thing you understand and work one. If you don't planning your training and diet is like shooting from the hit without aiming.

Since today was Juggernaut Mode Bicep day, I altered today to chest and bi's. I'm still on 12, 10, 8 and 6 reps for chest on one day and 12, 12, 12 and 12 the second go around for chest day. Gaining mass and endurance is what I'm looking for right now. Trying to get to where I was couple months back. Excitedly I put of 225pds for six reps (with a spotter who told me he just tap the bar a couple times but everything was me). Gives me confidence that this technique is working some what. I also made for pretty much every other muscle group as well.

Diet is about 75% during the week and on the weekends I try and make up for it. I haven't weighed myself since the start per I don't feel like I've gained weight. Shoot today we ran 6 miles on a tank track and I'm scurred to imagine how many calories I burned. So I just gotta eat all I can when I can.

Here's a couple diagrams showing you different exercises and what muscles are worked ..and the target area. Very beneficial when your zoned out looking at the muscle work. Hope everyone is well!!

**CinderellaMan1** · 02-24-2014, 06:21 PM

**asheid** · 02-24-2014, 06:29 PM

Originally Posted by CinderellaMan1

You are doing soo great this round Tommy!! Looking good in the pics on FB and in the logs!

**kconnell** · 02-24-2014, 06:33 PM

Originally Posted by CinderellaMan1

Ha ha ha. Hopefully the new privates aren't getting in your way!

**CinderellaMan1** · 02-24-2014, 07:00 PM

Originally Posted by asheid

You are doing soo great this round Tommy!! Looking good in the pics on FB and in the logs!

Thank you Ashley!!

**CinderellaMan1** · 02-24-2014, 07:01 PM

Originally Posted by kconnell

Ha ha ha. Hopefully the new privates aren't getting in your way!

I got a new one in today..and he's a beast!! His P.T. score is a 300 and I'm at 271. Can't let these young whipper snappers out do me!!

**sharlamay** · 02-24-2014, 08:17 PM

Hi there Cinderella!! I am Sharla. Are your Biceps getting in peoples way??? You must be killing it!! lol!! You take care and expect to hear from you!!

**Andrea928** · 02-26-2014, 08:31 AM

Originally Posted by CinderellaMan1

Tommy, I totally love this!

And please keep posting those muscle diagrams on your log! I find them really helpful!

Looking good!

**LeahBanton** · 02-26-2014, 08:41 AM

Originally Posted by CinderellaMan1

Day 54

More than half way through the challenge day 54 has shown progress of the different muscle groups and strength. I never have been a patient person, knowing hard gainers take longer to produce results. Trusting the process is so under estimated, I 100% believe in it. I have to understand that everyone's body composition is different. Learning your capabilities and body should be the very first thing you understand and work one. If you don't planning your training and diet is like shooting from the hit without aiming.

Since today was Juggernaut Mode Bicep day, I altered today to chest and bi's. I'm still on 12, 10, 8 and 6 reps for chest on one day and 12, 12, 12 and 12 the second go around for chest day. Gaining mass and endurance is what I'm looking for right now. Trying to get to where I was couple months back. Excitedly I put of 225pds for six reps (with a spotter who told me he just tap the bar a couple times but everything was me). Gives me confidence that this technique is working some what. I also made for pretty much every other muscle group as well.

Diet is about 75% during the week and on the weekends I try and make up for it. I haven't weighed myself since the start per I don't feel like I've gained weight. Shoot today we ran 6 miles on a tank track and I'm scurred to imagine how many calories I burned. So I just gotta eat all I can when I can.

Here's a couple diagrams showing you different exercises and what muscles are worked ..and the target area. Very beneficial when your zoned out looking at the muscle work. Hope everyone is well!!

You're so right Tommy, trusting the process is so important. Persistence and consistency make it happen eventually. Love the diagrams! And your biceps must be in some people's way, looking great!

**classiccristal** · 02-26-2014, 09:21 AM

What's up!!!!!!!!!! How's the challenge going? I see you're in the military right? What branch?

__________________________________________________ ______________________________________

See my forum at: http://forum.bodybuilding.com/showth...classiccristal

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**asfdragpn** · 02-26-2014, 01:24 PM

Biceps are looking really good!

**shookmusic** · 02-26-2014, 01:32 PM

That bicep pic is awesome!! HAHAHA I love that! Here's one you can use: "Hey, you know my arms have split personality? (As you flex, say...) "They're BIPOLAR!" and then laugh at the non-lifting person.

**asheid** · 02-27-2014, 08:52 AM

Originally Posted by CinderellaMan1

Thank you Ashley!!

Wanted to stop by and share some love and support for ya today! Know you've been having a rough couple of days and I just wanted you to know I'm here for you sending you lots of support!!

**thnakd1** · 02-27-2014, 11:46 AM

Originally Posted by CinderellaMan1

I got a new one in today..and he's a beast!! His P.T. score is a 300 and I'm at 271. Can't let these young whipper snappers out do me!!

You keep up with what you are doing and his 300 will be nothing... you can do it... besides its still your job to smoke those privates and leave them in the dust!

**ezericw** · 02-27-2014, 03:31 PM

WOW! Your Arms are getting Swole! Very Nice Work!

I love the diagrams, and all the hard work, your definitely progressing nicely!

**rumblebird** · 02-27-2014, 04:20 PM

Those biceps are looking insane. Good thing you are in the service, because those guns wouldn't be legal on the streets.

**kconnell** · 02-28-2014, 06:17 PM

Great images and detail. Keep on pumpin'.

**CinderellaMan1** · 03-02-2014, 09:11 AM

Day 60

I know within 60 days of this challenge, you find out how hard competitors train. You find out how dedicated you are with fitness from your normal everyday activities! I applaud all of you from the single parent, second job holders, the stress and negative things that happen to us. I have learned I could of done many things different however that will not detour me from keep going...keep moving forward. I know what lies ahead for me in future training and that is heart..to never give up no matter what. To achieve little here and little there! We have to do the math and really take time to come up with the equation that works for us! We can all ask what do you do, how many times you train that body part..but that's there body not yours. Believe in yourself focus and crush it! Some of us have children and other responsibilities...but we have to find time for ourselves to succeed no matter what were aiming for. This in my opinion is a design for a winner. Winners don't care what time it is or if the weather is perfect for training outside...they just do!

**Andrea928** · 03-02-2014, 10:31 AM

Originally Posted by CinderellaMan1

Day 60

I know within 60 days of this challenge, you find out how hard competitors train. You find out how dedicated you are with fitness from your normal everyday activities! I applaud all of you from the single parent, second job holders, the stress and negative things that happen to us. I have learned I could of done many things different however that will not detour me from keep going...keep moving forward. I know what lies ahead for me in future training and that is heart..to never give up no matter what. To achieve little here and little there! We have to do the math and really take time to come up with the equation that works for us! We can all ask what do you do, how many times you train that body part..but that's there body not yours. Believe in yourself focus and crush it! Some of us have children and other responsibilities...but we have to find time for ourselves to succeed no matter what were aiming for. This in my opinion is a design for a winner. Winners don't care what time it is or if the weather is perfect for training outside...they just do!

Thanks for the words of encouragement in this! Everyone's journey is their own! Crush it!

~A

**Lanithroe** · 03-02-2014, 10:46 AM

I like how you posted pictures for each of your exercises, it looks really good bro!

**LeahBanton** · 03-02-2014, 02:12 PM

Originally Posted by CinderellaMan1

Day 60

I know within 60 days of this challenge, you find out how hard competitors train. You find out how dedicated you are with fitness from your normal everyday activities! I applaud all of you from the single parent, second job holders, the stress and negative things that happen to us. I have learned I could of done many things different however that will not detour me from keep going...keep moving forward. I know what lies ahead for me in future training and that is heart..to never give up no matter what. To achieve little here and little there! We have to do the math and really take time to come up with the equation that works for us! We can all ask what do you do, how many times you train that body part..but that's there body not yours. Believe in yourself focus and crush it! Some of us have children and other responsibilities...but we have to find time for ourselves to succeed no matter what were aiming for. This in my opinion is a design for a winner. Winners don't care what time it is or if the weather is perfect for training outside...they just do!

Well said Tommy. That's pure juggernaut spirit right there!

**melalicious** · 03-02-2014, 02:17 PM

Originally Posted by CinderellaMan1

Looking great Tommy!!! Keep up the great work!

**WaynesWorld** · 03-03-2014, 06:31 AM

Keep up the awesome work bro! True Juggernaut stuff here!

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