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  1. 12-22-2013, 11:19 PM #1
    HannibalK1ng
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    Workout Disrupted this week

    Normally I train Monday Wednesday Friday.

    Doing ICF 5 x 5.

    This week I can only train Monday Tuesday Friday.

    So basically should I train Tuesday or leave it as a rest day and then not working till Friday?

    Thanks!
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  2. 12-23-2013, 02:21 AM #2
    HannibalK1ng
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    bump!
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  3. 12-23-2013, 06:00 AM #3
    db1b18
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    Originally Posted by HannibalK1ng View Post
    Normally I train Monday Wednesday Friday.

    Doing ICF 5 x 5.

    This week I can only train Monday Tuesday Friday.

    So basically should I train Tuesday or leave it as a rest day and then not working till Friday?

    Thanks!
    Option 2.

    Or split your monday workout into 2 halves and add a cpl sets then start again friday.

    Don't do icf on back to back days it isn't designed that way.
    Steak and eggs and eggs and steak.

    My Training Log
    http://forum.bodybuilding.com/showthread.php?t=158447513
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  4. 12-23-2013, 06:12 AM #4
    SuffolkPunch
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    I would choose the option that is more work rather than less.
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  6. 12-23-2013, 06:53 AM #5
    Darkman006
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    I'm going to do my Wednesday workout either Tuesday or Thursday and still workout Friday and Saturday :P
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  7. 12-23-2013, 06:57 AM #6
    SuffolkPunch
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    I'll be squatting heavy on the 24th to tide me over for Christmas day + subsequent family visits.

    It's not a pig out, it's bulking...
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  8. 12-23-2013, 10:58 AM #7
    oel503
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    Originally Posted by SuffolkPunch View Post
    It's not a pig out, it's bulking...
    Hahaha, that's awesome.
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  9. 12-23-2013, 11:16 AM #8
    ThickAsABrick
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    Originally Posted by HannibalK1ng View Post
    Normally I train Monday Wednesday Friday.

    This week I can only train Monday Tuesday Friday.
    Goodbye sweet gains
    Who was this love of yours?
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  11. 12-23-2013, 01:18 PM #9
    Clabuilder91
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    Then train Monday, Tuesday and Friday. You'll survive
    CSCS Certified by the NSCA.

    ISSA Certified Fitness Trainer.

    BACHELOR in SPORT SCIENCES at the Catholic University of Milan.

    My Training Log: http://forum.bodybuilding.com/showthread.php?t=156301963&p=1120326253#post1120326253
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  12. 12-23-2013, 01:35 PM #10
    cbrown386
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    I'd do an abbreviated workout on Tuesday. On ICF I normally have pretty rough DOMS and fatigue in my tris and legs especially, so I'd omit squats and whatever tri work for the day. Eat a lot on Monday night and if anything is sore on Tuesday, go light or omit those exercises.
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  13. 12-23-2013, 02:16 PM #11
    Ilesey
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    Originally Posted by ThickAsABrick View Post
    Goodbye sweet gains
    Lulz.
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