AESTHETICS NEVER DIE: Transformation of the Villain. GTFIH

[Vyllin]

i'm mirin so hard right now...
1 year, genetics freak man, no supprise you compete in world stage
i also train flat bench with lightweight, and do incline heavy to target upper pecks, and i do shoulder almost everytime

I'd be careful with training any one muscle group every session, depending on how often you work out.
You've got to allow time for repair and finally the build process. Just keep working at it and do your research.
Don't be afraid to break free of the what is "conventional." Unique schemes will bring rise to unique physiques.

Awesome aesthetics brah

yaaaa!!

Beautiful aesthetics man, mirin. Repped

yeeeee brahs fuaaaaark! repped


Killin it.

[Edelman12]

Very impressive results over there, sky's the limit..appreciate the inspiration before the new year.

[Ballad]

Such an amazing body. Awesome job bro.

[ChadPage99]

Thanks brah.
Won't stop until I am a ****n legend

I'm mirinnnnn

[Vyllin]

Very impressive results over there, sky's the limit..appreciate the inspiration before the new year.

Cheers mate. two thousand fourteen will be mine..

Such an amazing body. Awesome job bro.

Thanks brah, your physique is coming along

[Vyllin]

I'm mirinnnnn

Mirin details brah?

[Indpowr]

Love the mass and balance. Gives me a lot to look forward to in my own body.

[Vyllin]

Love the mass and balance. Gives me a lot to look forward to in my own body.

everyone has a potentially sick and unique physique.
It all comes down to who's is willing to do what it takes to manifest that potential..

[WH1245]

yo that's awesome!

[fabryzz]

everyone has a potentially sick and unique physique.
It all comes down to who's is willing to do what it takes to manifest that potential..

Spoken like a true sick kunt. We're all gonna make it

[opher50]

I will be coming back with a video of my obliques routine for anyone who want to really target them.
Obliques are under rated. I'd rather have a 4 pack with a killer set of obliques, than an 8 pack with nothing to frame them in.
For the greatest display of aesthetics, you must have details from head to toe. The body is a canvas so to leave half of it unpainted would be a crime to the art.

I agree..

It's kinda hard training them well, atleast to me.
I've tried focusing with cables and didn't feel a thing.. at the end I used a machine which was fine only.

I'll be waiting for your video, mind telling me somehow when it's ready?

[Shutuponions]

Here's a typical split for isolation training:

1. Chest / Bis
2. Shoulders / obliques
3. Legs / tris
rest
4. Back / bis
5. Chest / obliques
rest

Wow interesting sched, gonna try it after I finish working my seasonal job.


Sick physique brah you are an inspiration srs! If you don't mind posting but what is your chest routine, your chest is killer

[Holcster]

Good f'ing job bro! Looking strong and aesthetic all over...no muscles really behind or lacking. What are your lifts at for reps (x5), I'm sure you're pushing/pulling some heavy ass weight being 203 and that lean

[Pr0nstarx]

everyone has a potentially sick and unique physique.
It all comes down to who's is willing to do what it takes to manifest that potential..

What's your approach to keeping/getting low bodyfat? Any diet details you want to share?

Great physique btw, especially at age 20.

[LeManta]

amazing physique , but this zyzz copy/acting makes u look like a freaking rtard , no h8 man

[thepro97]

1 year transformation my ass

[ALTfitness]

Amazing, well done

[LAMuscleSwag]

amazing physique , but this zyzz copy/acting makes u look like a freaking rtard , no h8 man

6ft 175lbs - comment is irrelevant. Calling someone a 'freaking rtard' is hate if you didn't realise

[tfpriest]

nice man. lots of hard work there. skeptical of 1 year, but possibly possible if ecto and shoveling 7k cals a day for that year (maybe but doubting it). Typical olympic runner is 170-185 at 5'11. Guessing you were more like 165-170 in that first pic. Not sure how you would have accomplished this year and kept the BF low without some special help. No hate of course, I know you're trying to build a rep.

Experience: Have lost 140 lbs and gone through years of cut/bulk cycles to gain mass/getlean/gain mass/get lean/gain mass and lots of friends who ride bike.

[Vyllin]

I agree..

It's kinda hard training them well, atleast to me.
I've tried focusing with cables and didn't feel a thing.. at the end I used a machine which was fine only.

I'll be waiting for your video, mind telling me somehow when it's ready?

I'll be making a new thread showing how I target key muscle groups. You'll see it
But yes I agree it is difficult to target. With time you'll get it. You just gotta build the mind muscle connection.

Wow interesting sched, gonna try it after I finish working my seasonal job.


Sick physique brah you are an inspiration srs! If you don't mind posting but what is your chest routine, your chest is killer

See above I almost exclusively train with emphasis on upper chest

Good f'ing job bro! Looking strong and aesthetic all over...no muscles really behind or lacking. What are your lifts at for reps (x5), I'm sure you're pushing/pulling some heavy ass weight being 203 and that lean

A lot of people get pretty but hurt about it, but I don't follow a rep strict rep scheme. I almost never go into a set with the mind set of "how many reps am I aiming for?" Instead every session I set out to theroughly beat the crap out of that particular muscle group. The result is a berage of all different types of rep and set schemes. Never the same, but just based on how It feels. In short, feel it out.

amazing physique , but this zyzz copy/acting makes u look like a freaking rtard , no h8 man

1 year transformation my ass

Snffffffff Ahhhhhhhh... Que the haters.
I'd inquire if you were mad, jelly, and or mirin'
But.... Well you know.

[Vyllin]

nice man. lots of hard work there. skeptical of 1 year, but possibly possible if ecto and shoveling 7k cals a day for that year (maybe but doubting it). Typical olympic runner is 170-185 at 5'11. Guessing you were more like 165-170 in that first pic. Not sure how you would have accomplished this year and kept the BF low without some special help. No hate of course, I know you're trying to build a rep.

Experience: Have lost 140 lbs and gone through years of cut/bulk cycles to gain mass/getlean/gain mass/get lean/gain mass and lots of friends who ride bike.

This skepticism is welcome.
I wouldn't consider myself completely ecto. I feel like a mix between ecto and meso.
I've never been over 10 % in m life I don't think. Also, I would consider myself to a genetically gifted individual.
But with impeccable dieting and steady training, I did manage to put in 30 pounds this year. I wouldn't consider that un natural by any means.

What's your approach to keeping/getting low bodyfat? Any diet details you want to share?

Great physique btw, especially at age 20.

Thanks bro.
As far as diet goes., nothing you haven't heard yet bro.
I carb Cycle and extend for ketosis when cutting. But I prefer to build steadily and cleanly and do short cutting periods as needed. Ketosis is quite the powerful tool for someone who wishes to stay lean year round.

[nickp0808]

fukn mirin ahh ****. u really 20?

[Stevebaby]

Geez, that is amazing. Good grief

[ritchiedrama]

Claims natty, embarassing man. Real embarassing.

[live1]

Claims natty, embarassing man. Real embarassing.

everybody who is jacked and has aesthetics claims natty these days.op insane physique,but did you really do this in one year ? Looks like your face has aged 5 years from your before pic

[lemittapowa]

keep the good work

[Sinan09400]

well..

did CB stole the title ITT?

[FizBomb]

God dam brother, your physique is on point!!

[mnchld06]

great job op

[M0rtalk0mbat]

This skepticism is welcome.
I wouldn't consider myself completely ecto. I feel like a mix between ecto and meso.
I've never been over 10 % in m life I don't think. Also, I would consider myself to a genetically gifted individual.
But with impeccable dieting and steady training, I did manage to put in 30 pounds this year. I wouldn't consider that un natural by any means.



Thanks bro.
As far as diet goes., nothing you haven't heard yet bro.
I carb Cycle and extend for ketosis when cutting. But I prefer to build steadily and cleanly and do short cutting periods as needed. Ketosis is quite the powerful tool for someone who wishes to stay lean year round.

It's kind of disingenuous and possibly harmful to people when you lie about being natty and give out advice.

Not trying to bust your balls or anything, just saying it might be better to ignore it when people ask you for advice.

The Sandra Wickham fall classic isn't even a natural tournament and I doubt theirs drug testing.

Not hating OP, but you would have a lot more humility if you knew how hard it is to maintain that level of bodyfat and mass naturally.

And also, Great physique man.