2014 Goals

[OmniStyx]

-Compete for the first time in March and total at least 1200 at 181 and get the USAPL Junior (20-23) state records for squat, deadlift, and total.
By the end of the year, all while staying at 181:
Squat 500
Deadlift 600
Bench 275+ (without re-injuring my crappy shoulders!)
Front Squat 405 (because who doesn't love front squatting?)

[WN86]

1. Attain 1000lbs total
3. Skip number 2
4. Stay consistent with eating and training every single day and not slouch on the weekends

[jdude94]

1. Train hard and bring home a USAPL Collegiate Nationals title with LA Tech University.
2. Help my teammate squat 700+ at 83kg.
3. Help my other teammate dead lift 500 at 54kg
4. Go 551/402/518 at 66kg.
5. Train my ass off after Collegiates for a 424-451 bench in the 66kg class at USAPL Bench Nationals.
6. Stay at 150 pounds.

Pretty big year for me...

[Aeorius]

1.Pull 550 + squat 450 for 1k total...

2.Heal up shoulders so I can bench and ohp

[IronOynx]

To bench 455 pull 550, squat 500.
lose 35 lbs so I can bulk back up.
avoid injuries.











and again avoid injuries.

[Rusty56]

never posted my goals for 2014 in here so figured I would now even though is feb.

1. squat 600 lbs. don't care at what bw or if with wraps or not. i just wanna squat 600 raw. this is my number one goal right now. 1RM calculator has me around the 450 to 470 range depending on the day so I got my work cut out for me.

2. total 1400-1500 at a comp.

[Aleks620]

275 bench 405 squat 455 deadlift

[PlGinge]

1, 1150 Total at my meet in April.
2, Go from 205lbs to 181lbs. (Almost there)
3, 200kg Squat (Gym lift)
4, 260kg Deadlift (Gym Lift)
5, Try not to get too fat.

[VanillaBearB]

1. To stay consistent with training all year.
2. Bench 100kg, Squat 140kg, Deadlift 180kg.
3. Get to 90kg BW whilst staying relatively lean.

[Jason2459]

Due to recent events and finances I will have to revise my year end goals.

1. 2 Meets this year
2. Not Die (need to bump this up in importance...)
3. 100% Consistency besides planned deloads
4. For total by the end of the year I'd be happy with something over 1300

[wisea3]

1. Get DL to 405 by the end of March (birthday)
2. Get to the 1000lbs club by end of year

[paiger0321]

1.) Compete in my first meet in April... looking for a 600 lb total (114 class- 110 bw)
2.) 315 deadlift (295 now) and, if I get that.. 3x bodyweight
3.) 235 squat
4.) 135 bench (or just make it less abysmal...)

[BPP]

1) no more injuries lol
2) 400 bench
3) 600 deadlift
4) 500 squat, and improve form
5) get hyooge

[hooahfries]

Okay... Please don't laugh... Or do, I don't care.
1) OHP: 135x5--->205x5
Bench Press: 200x5---> 275x5
ATG Squat: 275x5---> 365x5
Deadlift: 350x5----> 455x5
No equipment whatsoever... Not even clothes.

2) Drop 20lbs by August.
3) 10k 52min--->45min
4) Consume 20,000 calories on Christmas day.
5) Exceed aforementioned expectations, there are no limits.

[alexjohn92]

Not much compared to most of the people here, but before the end of the year I want to break a 1000lb total. Currently sitting at a pathetic ~650lb total so hopefully I should get there. Failing that, a minimum of a 405 deadlift would be good.

I would also like to get up to at least 200lbs in bodyweight, ideally 210+

[Silentpoet]

Intermediate goals, conventional deadlift 375*5 singles and stiff leg/romanian dl 295*5. Should be able to hit those in two months or there abouts.

[notforeveryone]

500 raw squat.

365 pause bench

600 dead

dont hurt myself.

[NIsrael]

1715@181 Raw

[BosshoggDBB]

1. win a strongman contest
2. pull the national deadlift record at 230

[JoeGJr]

2014 Targets

Squat - 330
Bench - 248
DL - 407

So a little over mid-way through 2014. How is everyone doing on their targets.

I'm currently at 305 for squat, guessing 225 for touch'n'go bench and 380 for DL.

[divino85]

Get healthy and stay there
Total 1300 Raw (450 300 550)
Total 1500+ Single-ply (600-375-575)

I have strayed away from raw a bit to focus on equipped lifting and nationals, but I've surpasses squat, WAAYYY over on bench, and still working on deadlift. Also beat the total by 100 pounds (Hit a 1609 at nationals this year).

Right now I'm sitting at a 606 squat, 452 bench, and 551 deadlift.

[Jason2459]

Due to recent events and finances I will have to revise my year end goals.

1. 2 Meets this year
2. Not Die (need to bump this up in importance...)
3. 100% Consistency besides planned deloads
4. For total by the end of the year I'd be happy with something over 1300

1. Check (so badly want to get in 3 but as of right now not seeing it happen)
2. Will have to check back at the end of the year
3. So far so good with 100% consistency
4. Hit 1290 last month with more in the tank so 1300 is not in my sights anymore

[sheed30]

I'm gonna go nuts with my goals...

1. Not miss any training sessions from injury/Increase prehab/stretching/mobility/GPP
2. Compete in a minimum of 2 meets
3. Deadlift = 635
4. Squat = 545
5. Bench = 405 (paused)

1. not even close
2. not even close
3. not even close (was close and then SI joint problems)
4. not even close (was doing well until SI joint problems)
5. not even close (Was doing well until shoulder problems)

[Zarthon]

I don't necessarily set up major goals. Just lots of minor goals along the way.

Next up?

Clear 1000 lbs (at 980).

Squat 405
Bench 225
Deadlift 450

Improve my snatch and C&J technique.

Run a 5k with my daughter.

Not bad so far. Apparently I was modest enough that I cleared a few goals already. Made 1k, 225 bench, and 450 deadlift. 10 lbs off of the squat but a back injury has kept me out of consistently squatting so right now I'm back down at 290 for my working sets. I could probably jump up a bit but I'm just going to slowly progress back up for now. No need to re-injure myself jumping into heavy squats too soon.

[arturogatti]

1. Compete for 1st time
2. Total over 1200lbs at said comp
3. Continue to improve and get stronger

1. Yes, 2 meets done
2. No, totalled 1129 in first meet, bombed on bench in 2nd
3. Maybe 

[scullin]

I accomplished on of my goals for the year recently which was a OHP of 225 lbs. Was surprised I did it since i had cut 20 lbs when I did it. I figued I'd have to be bulked up to get that but nope. Now I need to raise the bar again before the end of the year. So I'll say 235 is the next goal for OHP.

[CooCooCaChoo]

1. Compete three times
2. Total 1400 at 220 (something like 500/300/600)
3. Learn more about the sport in general (history, relevant lifters, etc.) so I can more actively participate in discussions.
4. Keep a consistent log.

1. Second meet on August 3rd, third meet in December so that will be done.
2. Think I set my goals a little too high on this one. I think squat and dead are at least somewhat possible, but I can't figure bench out.
3. Learning more every day.
4. Lately have been consistent, must keep up.

Little over half of the year done, still plenty of time left.

[LadyLore420]

225 squat: met.

So now it's on to a 315 squat while under 115lbs BW.

[baize82]

Finally deadlift 600 - check
Bench 405
Total 1500 raw - check
Bench 500 single-ply
Be less fat

Two down so far!

[LessThanLuke]

Deadlift 800lbs, put 300lbs overhead, gain 20lbs bodyweight. Load the damn 352 stone that hates me. That is all.

Deadlift is very close, 300lbs overhead done, bodyweight gained and more lol and stone is also very close.