critique and a give me a bodyfat % for the end of my bulk, im about to start cutting i will take any advice
|
|
Results 1 to 5 of 5
Thread: critique my 7 month bulk
-
12-19-2013, 12:19 PM #1Shut up, lift weights
- Join Date: Jul 2009
- Location: New York, United States
- Posts: 784
- Rep Power: 218
critique my 7 month bulk
Last edited by erockk; 12-19-2013 at 12:26 PM.
Weight: 198lbs ~18% bf
Bench(lbs): 275x3
Deadlift(lbs): 495x1
Squat(lbs): 405x3
instagram: ericolsenfitness
-
12-19-2013, 01:25 PM #2Registered User
- Join Date: Mar 2013
- Posts: 2,494
- Rep Power: 467
It's actually quite good man!
Instagram: Blinktwicealoush
In it for the long haul.
-
12-19-2013, 01:39 PM #3Registered User
- Join Date: Nov 2013
- Age: 27
- Posts: 17
- Rep Power: 0
Those calves though. lol
-
12-19-2013, 01:49 PM #4Registered User
- Join Date: Mar 2012
- Age: 30
- Posts: 995
- Rep Power: 187
good upperbody u should focus on the upper legs and the calves other than that its good even tho ur in a bulk season.
throw some calf raises
-
-
12-19-2013, 02:20 PM #5Shut up, lift weights
- Join Date: Jul 2009
- Location: New York, United States
- Posts: 784
- Rep Power: 218
been doing calf raises just calfs slow to grow plus doesnt help to see with my hairly legsOriginally Posted by kanko
definitely got to hit those upper legs harder.. tyWeight: 198lbs ~18% bf
Bench(lbs): 275x3
Deadlift(lbs): 495x1
Squat(lbs): 405x3
instagram: ericolsenfitness
Similar Threads
-
Rate my 8 Month Progress
By b1gsm0ke in forum Post Your Pictures and Introduce YourselfReplies: 51Last Post: 02-07-2012, 02:28 PM
Bookmarks