Volume is too low?

[niven5]

Workout A:
Barbell Bench Press - 3x6-8
Incline Dumbbell Press - 3x6-8
Military Press - 3x6-8
Wide Grip Upright Row - 3x6-8
V-Bar Pushdown - 4x8

Workout B:
Pull Ups - 4x6-8
Bent Over Row - 4x6-8
Barbell Back Squat - 4x6-8
Barbell Deadlift - 4x6
EZ Bar Bicep Curl - 4x8

ABxABxx

Total Sets:
Chest 12
Delts 12
Back 16
Legs 16
Biceps 8
Triceps 8

Does my volume is too low?

[ScottRoland]

Workout A:
Barbell Bench Press - 3x6-8
Incline Dumbbell Press - 3x6-8
Military Press - 3x6-8
Wide Grip Upright Row - 3x6-8
V-Bar Pushdown - 4x8

Workout B:
Pull Ups - 4x6-8
Bent Over Row - 4x6-8
Barbell Back Squat - 4x6-8
Barbell Deadlift - 4x6
EZ Bar Bicep Curl - 4x8

ABxABxx

Total Sets:
Chest 12
Delts 12
Back 16
Legs 16
Biceps 8
Triceps 8

Does my volume is too low?

Nothing wrong with the volume but the routine is just.... not good at all.

Without knowing your goals it's hard to really suggest anything but this is just not a good routine.

What are your goals?

[niven5]

Nothing wrong with the volume but the routine is just.... not good at all.

Without knowing your goals it's hard to really suggest anything but this is just not a good routine.

What are your goals?

Hypertrophy w/ strength. (i.e functional hypertrophy)
I found recently that 5-8 rep range works the best for me, while 8-12 is sucks.

[Krugg]

Hypertrophy w/ strength. (i.e functional hypertrophy)
I found recently that 5-8 rep range works the best for me, while 8-12 is sucks.

Functional hypertrophy, hah.

Anyways I wanna know how you came to your conclusion on rep ranges. How did you know that the 5-8 rep range works best for you?

[Jo3Buddha]

Volume is fine. Just my opinion but doing shoulders after chest is really hard. You could easily swap the back exercises with shoulders on A and start day B with legs.

[niven5]

Functional hypertrophy, hah.

Anyways I wanna know how you came to your conclusion on rep ranges. How did you know that the 5-8 rep range works best for you?

Better progress with this rep range than any other rep range.

Volume is fine. Just my opinion but doing shoulders after chest is really hard. You could easily swap the back exercises with shoulders on A and start day B with legs.

That's what I did lately