6lb in 3 weeks, Get in for reps.

[Deebankonator]

Cliffs.

-bulking at 2700kcal
-Started gym 3 months ago.
-Only trained arms and chest
-started new program 3 weeks ago that works full body.
-put on 6lbs in 3 weeks
-newb gainz still?

[nowheym8]

Probably put a fair portion of that lbs on in the legs. Gj

[Andresthetic1]

any progress better than none at all , goodjob brother.

[ItalianBrah69]

Good job man, thats bout 2 lbs a week and thats not bad at all, keep it up brah

[Josh1091]

Good progress, I'd say that was new progress (so fast) as legs and back grow fasttttt. GJ

[Raphael8]

wow i thought 1lb a week was hard lol, mirin of weight gains

[volkan96]

Good job.

[KillaRhye]

good job man all kinds of strength and weight gains. this is exactly why people shouldnt disregard fullbodys theyre great

[Deebankonator]

good job man all kinds of strength and weight gains. this is exactly why people shouldnt disregard fullbodys theyre great

I was skeptical at first, but it really has helped! Given out too much rep, pm me and ill catch u tomorrow!

[Deebankonator]

For those who I haven't repped Pm me and ill get you tomorrow, my reps out for today

Would a large portion of that be muscle? I know i've put on a bit of fat but deffo not 6 pounds worth, Legs have balloned up

[Deebankonator]

wow i thought 1lb a week was hard lol, mirin of weight gains

I have like the worlds slowest metabolism lol

[alex070707]

For those who I haven't repped Pm me and ill get you tomorrow, my reps out for today

Would a large portion of that be muscle? I know i've put on a bit of fat but deffo not 6 pounds worth, Legs have balloned up

Depends on how much of a surplus you are eating at. But seeing your gym experience and the fact you are currently using a good routine I would say it's mostly muscle. Noob gains can keep going for up to an year lol.

[Cap2014]

Good job bro - sounds like it may still be newb gains but don't slow down and the gains will keep coming

[arlo235]

Dang nice weight gain. is 6 pounds in three weeks possible though? I feel like alot of it would be fat.

Keep at it though.

[leoschick]

Dang nice weight gain. is 6 pounds in three weeks possible though? I feel like alot of it would be fat.

Keep at it though.

ofc it is. I gained 8lbs in 1 month when i first started to work back/arms (same bf%). them nob ganes are crazy sometimes.

[thatcrzyguy]

Sounds a little fast if you're weighing yourself properly, slow it down to 1lb a week IMO

[Deebankonator]

Depends on how much of a surplus you are eating at. But seeing your gym experience and the fact you are currently using a good routine I would say it's mostly muscle. Noob gains can keep going for up to an year lol.

My BMR Is 2.1k Bear in mind i'm at the gym 5 days a week and walk around for a good 4 hours each day its around a 300 surplus

[Deebankonator]

Sounds a little fast if you're weighing yourself properly, slow it down to 1lb a week IMO

Weigh myself every Sunday morning, was thinking it could be too quick, ill see if it slows down soon