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  1. 12-18-2013, 09:09 PM #1
    ErikTheElectric
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    That feel when.. (Reps till I'm out)

    Your bench finally starts moving after a 3 month plateau.. and you finally start making progress again...

    Cheers misc!


    inb4 you still bench like a girl
    inb4 stats
    inb4 erik is a *******
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  2. 12-18-2013, 09:10 PM #2
    yushhh
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    Today must be a good day for tmisc benchers. Congrat man!
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  3. 12-18-2013, 09:11 PM #3
    BigDdemers
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    Nice work buddy started following u on insta u made one sick transformation !!! Keep hustlin brah
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  4. 12-18-2013, 09:12 PM #4
    Kcabo
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    Originally Posted by ErikTheElectric View Post
    Your bench finally starts moving after a 3 month plateau.. and you finally start making progress again...

    Cheers misc!


    inb4 you still bench like a girl
    inb4 stats
    inb4 erik is a *******
    Cheers what are you at?
    The more I eat and the heavier I train - the better my 'genetics' get.

    Penn State Alumni Crew
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  6. 12-18-2013, 09:14 PM #5
    rsphillips1990
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    Going through that feel now. Where gonna make it OP
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  7. 12-18-2013, 09:15 PM #6
    soheil25
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    good job brah keep pushin
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  8. 12-18-2013, 09:15 PM #7
    amphibianvoice
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    Originally Posted by ErikTheElectric View Post
    Your bench finally starts moving after a 3 month plateau.. and you finally start making progress again...

    Cheers misc!


    inb4 you still bench like a girl
    inb4 stats
    inb4 erik is a *******
    Good job Erik! What did you do differently to get it going again?
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  9. 12-18-2013, 09:16 PM #8
    clubamericasuks
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    Congrats brah
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  11. 12-18-2013, 09:18 PM #9
    XCRunner9
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    Originally Posted by ErikTheElectric View Post
    Your bench finally starts moving after a 3 month plateau.. and you finally start making progress again...

    Cheers misc!


    inb4 you still bench like a girl
    inb4 stats
    inb4 erik is a *******
    I read that 15 lb PR that you got. Was really happy for you esp. after a plateau at bench.
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  12. 12-18-2013, 09:23 PM #10
    health4life24
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    Progress is progress regardless of what the actual weight is. Keep up the great work man, look how far you've come!
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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  13. 12-18-2013, 09:25 PM #11
    azmic123
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    Nice dude how much you pushing now? followed you on insta
    ***Baby face crew***
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  14. 12-18-2013, 09:28 PM #12
    SquatAlotBrah
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    GJDM now rape me IRL
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  16. 12-18-2013, 09:37 PM #13
    RikkiG
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    Congrats brah. I benched 10 lbs more today too. We're gonna make it!
    Gym PRs:
    Bench: 225 lbs x1
    OHP: 115 lbs x5
    Squat: 325x2
    Deadlift: 350x2

    Meet PRs:
    330/231/374

    Lifting Videos
    IG: thatberikki
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  17. 12-18-2013, 10:01 PM #14
    madsmith
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    Makin gainzzzzzz
    Veggie brah
    College brah
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  18. 12-18-2013, 10:34 PM #15
    ErikTheElectric
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    ^^ Repped as much as I can brothas. Thanks for the support! <3


    Originally Posted by yushhh View Post
    Today must be a good day for tmisc benchers. Congrat man!
    Thanks my man!

    Originally Posted by BigDdemers View Post
    Nice work buddy started following u on insta u made one sick transformation !!! Keep hustlin brah
    I appreciate that man, made me smile. Much love!

    Originally Posted by Kcabo View Post
    Cheers what are you at?
    Estimated 1RM is only at 160, but that's enough for me atm

    Originally Posted by amphibianvoice View Post
    Good job Erik! What did you do differently to get it going again?
    Proper warmup, microloading, and alternating DB's and BB's

    Originally Posted by SquatAlotBrah View Post
    GJDM now rape me IRL
    On spread homie
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  19. 12-18-2013, 10:35 PM #16
    Shmurr
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    Congrats m8!
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  21. 12-18-2013, 10:57 PM #17
    ErikTheElectric
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    Originally Posted by Shmurr View Post
    Congrats m8!
    Thanks!

    Are you a dude? or a girl? I can never tell..
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  22. 12-18-2013, 10:59 PM #18
    Shmurr
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    Originally Posted by ErikTheElectric View Post
    Thanks!

    Are you a dude? or a girl? I can never tell..
    I'm a girl...
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  23. 12-18-2013, 11:11 PM #19
    Andresthetic1
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    goodjob man , fk what they haters think , any progress is better than no progress at all.
    SoyBoy's stay the fuk Outta my way!

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  24. 12-18-2013, 11:14 PM #20
    corvade
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    Good job man.

    I know the feels.

    Now that I'm eating more, mine is also progressing.

    keep hustlin cuzzzz


    also, I know it sucks that people that don't seem try as hard progress a lot faster than us sometimes, but respect the fact that they also work hard, and when we finally surpass them, we will will ten times more accomplished.

    For reference I only just got 170 for 6 after getting 165 for 5 way back in august. 1rm is 200
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  26. 12-18-2013, 11:14 PM #21
    selffirst
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    U dun gud...
    While liftin duh weights I yell out..."You sexy beast"...."Squeeze metal for papa".
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  27. 12-19-2013, 12:35 AM #22
    madsmith
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    Originally Posted by ErikTheElectric View Post
    Thanks!

    Are you a dude? or a girl? I can never tell..
    found out erik was a virgin.
    Veggie brah
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  28. 12-19-2013, 12:45 AM #23
    ErikTheElectric
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    Originally Posted by madsmith View Post
    found out erik was a virgin.
    lol uwot?
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  29. 12-19-2013, 12:58 AM #24
    arlo235
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    Originally Posted by SquatAlotBrah View Post
    GJDM now rape me IRL
    Damn you've been making gay jokes on every thread. You trying to tell us something?
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  31. 12-19-2013, 01:03 AM #25
    Dozzyy
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    Originally Posted by arlo235 View Post
    Damn you've been making gay jokes on every thread. You trying to tell us something?
    hahaha this!

    what i said yesterday but he squaty claims natty (no homo)
    The goal isn't to live forever, the goal is to create something that will.
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  32. 12-19-2013, 01:29 AM #26
    SquatAlotBrah
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    Originally Posted by arlo235 View Post
    Damn you've been making gay jokes on every thread. You trying to tell us something?
    Originally Posted by Dozzyy View Post
    hahaha this!

    what i said yesterday but he squaty claims natty (no homo)
    yo wanna get kinky with me
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  33. 12-19-2013, 01:37 AM #27
    meaantje
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    meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000) meaantje is just really nice. (+1000)
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    great work brah. I know your feel. All my lifts are going up except my bench, struggeling to make progress there
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  34. 12-19-2013, 01:46 AM #28
    arlo235
    CEO Bicep Corporation arlo235's Avatar
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    Originally Posted by SquatAlotBrah View Post
    yo wanna get kinky with me
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  36. 12-19-2013, 11:26 AM #29
    ErikTheElectric
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    ^ loled hard at that GIF haha
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  37. 12-19-2013, 11:56 AM #30
    Uxellodunon
    Cutting Uxellodunon's Avatar
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    What's your one rep max bruh?
    Whatever it takes.
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