Pretty average ? I notice upper body gains . Gonna continue til January 2nd . I gain weight easily , yes bodyfat has increase i'm sure , lifts have gone a bit up , deadlift now at 445x1 , Squat at 365x4 , bench stuck at 270x1
Wight on first pic 217 , second 227
6f3
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Thread: 1 month mini bulk , critique :)
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12-16-2013, 03:59 PM #1
- Join Date: May 2009
- Location: Quebec, Canada
- Age: 35
- Posts: 823
- Rep Power: 345
1 month mini bulk , critique :)
Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
"In the gym, you are nothing but the embodiment of your own will."- BrettT
Current Lifts 18/10/2016
OHP: 225 x 1
Bench : 340 x 1
Squat : 500 x 2
Deadlift : 600 x 1
Bench/Squat/Deadlift total , natty , raw : 1440
Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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12-16-2013, 04:04 PM #2
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12-16-2013, 04:15 PM #3
- Join Date: May 2009
- Location: Quebec, Canada
- Age: 35
- Posts: 823
- Rep Power: 345
Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .
"-You can have results or you can have excuses . You can't have both !"
"In the gym, you are nothing but the embodiment of your own will."- BrettT
Current Lifts 18/10/2016
OHP: 225 x 1
Bench : 340 x 1
Squat : 500 x 2
Deadlift : 600 x 1
Bench/Squat/Deadlift total , natty , raw : 1440
Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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12-16-2013, 04:43 PM #4
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12-16-2013, 05:02 PM #5
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12-16-2013, 06:01 PM #6
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