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  1. 12-16-2013, 03:59 PM #1
    JustinRideout
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    Thumbs up 1 month mini bulk , critique :)

    Pretty average ? I notice upper body gains . Gonna continue til January 2nd . I gain weight easily , yes bodyfat has increase i'm sure , lifts have gone a bit up , deadlift now at 445x1 , Squat at 365x4 , bench stuck at 270x1
    Wight on first pic 217 , second 227
    6f3

    Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .

    "-You can have results or you can have excuses . You can't have both !"

    "In the gym, you are nothing but the embodiment of your own will."- BrettT

    Current Lifts 18/10/2016

    OHP: 225 x 1
    Bench : 340 x 1
    Squat : 500 x 2
    Deadlift : 600 x 1
    Bench/Squat/Deadlift total , natty , raw : 1440

    Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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  2. 12-16-2013, 04:04 PM #2
    rsphillips1990
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    On the same path with ya OP. Looking good tho from the front. Keep it up
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  3. 12-16-2013, 04:15 PM #3
    JustinRideout
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    Originally Posted by rsphillips1990 View Post
    On the same path with ya OP. Looking good tho from the front. Keep it up
    insane bra thanks
    Warning : Bodybuilding results may cause slight narcissism and turn you into a cheeky kunt, please train responsibily .

    "-You can have results or you can have excuses . You can't have both !"

    "In the gym, you are nothing but the embodiment of your own will."- BrettT

    Current Lifts 18/10/2016

    OHP: 225 x 1
    Bench : 340 x 1
    Squat : 500 x 2
    Deadlift : 600 x 1
    Bench/Squat/Deadlift total , natty , raw : 1440

    Next milestones : 365 bench , and current lifts or higher under 12% bodyfat
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  4. 12-16-2013, 04:43 PM #4
    boo99
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    Can see a change, esp. in chest, looks tighter/fuller, on the right path bro. Reps to you.
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  6. 12-16-2013, 05:02 PM #5
    xMarx
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    doing it right op, some measly reps for ya
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  7. 12-16-2013, 06:01 PM #6
    underwearhead
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    Chest definitely looks tighter. Nice job and keep it up!
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