Your calorie intake

[seriouslifter]

Im trying to lean bulk and im almost 230 right now at 5'11. im taking in 4300 calories, but i seem to halt gains. Maybe 4500 calories? how many cals you taking in and whats ur stats?

[Gxp23]

Mirin Join date.

But yea, you are right, if your gains have stalled you need to up the calories, try going up 100 a week until you notice your weight starting to move again.

My stats are there << and I am taking in 3700 atm.

[InItForFitness]

<---Stats
Calorie Intake : 4,200

[Kronwall]

4000. Damn 230 at 5'11? you must b huge op

[Gladitat0r]

around 3200

[MrBillson]

4000. Damn 230 at 5'11? you must b huge op

This.

OP I'm a little confused, if your are 230 at 5'11 you should either be cutting or you should be too advanced to have to ask this question.

[cls91]

This.

OP I'm a little confused, if your are 230 at 5'11 you should either be cutting or you should be too advanced to have to ask this question.

Exactly my thoughts. And 230 at 5'11 seems too big to get to naturally, no?...unless his bf% is relatively high, in which case he should cut like you said.

[DarthInvadeHer]

Jelly at everyone's intake. I don't count but probably around 1,600-1,800.

[Tyler31622]

3500, have a show in March, doing a very slow cut, average 0.5lb's a week.

[MrBillson]

Exactly my thoughts. And 230 at 5'11 seems too big to get to naturally, no?...unless his bf% is relatively high, in which case he should cut like you said.

Yeah I don't think OP could be an inch shorter than me and 50lbs heavier at a low bodyfat without a little extra help.

Jelly at everyone's intake. I don't count but probably around 1,600-1,800.

Well I suppose at 999lbs you're probably due quite a serious cut.

[sa7soon]

<---- Stats

Cal intake: 2,250