<<<< Wishiwasdivin Is Taking A Journey Powerlifting >>>>

[mcapote3]

It sounds similar to a board press?

much harder without the board. you got nothing to bounce off of. Its all muscle control

[koweanguy]

LOL at 9/2 workout session.
All I see is bench after bench after bench after bench

Killer volume Carl!!

And WOW!! CONGRATS on the Ergo gig!!
It's been such a while that I never noticed this until now!!

[wishiwasdivin]

LOL at 9/2 workout session.
All I see is bench after bench after bench after bench

Killer volume Carl!!

And WOW!! CONGRATS on the Ergo gig!!
It's been such a while that I never noticed this until now!!

Lol Thanks.. It has been awhile always glad to have you stop in

[lonniej]

Checking in!!

[wishiwasdivin]

Will got up this morning after my rest day yesterday feeling like I had done a full body workout lol. So I got to thinking this morning leg training was going to be a task to pull off.

But took my pwo and it ended up being a good session. Hit rep PR's on the 320x4 speed was pretty quick also on those...

Squats

Warm Up: 135x5, 225x5, 275x5

Squats - 3 sets 4 reps
320x4, 320x4, 320x4

Band Dead Squats - 3 sets 5 reps
225x5, 225x5, 225x5

front Squats - 3 sets 10 reps
185x10, 185x10, 185x10

Pause Back Squats - 2 sets 4 reps
225x4, 225x4

Paused Leg Press - 3 sets 6 reps
590x6, 590x6, 590x6

Standing AB Work

[lonniej]

Nice work Wish..Good job getting that PR!!

[mcapote3]

wasnt in the mood to squat huh?

[wishiwasdivin]

Nice work Wish..Good job getting that PR!!

Thanks Lonnie

wasnt in the mood to squat huh?

Lol not really but after the warm up things came around for the good

[Woody-5]

320x4 across 3 sets with good speed is a ton of win big guy!
Can't imagine how much those 185x10 fronts must have burned afterwards! your legs must be jello

[wishiwasdivin]

320x4 across 3 sets with good speed is a ton of win big guy!
Can't imagine how much those 185x10 fronts must have burned afterwards! your legs must be jello

Thanks woody.. FS brunt pretty good lol the jello part didn't notice till I started going down some stairs.

[Mainer215]

Great work Wish. I can just imagine what stairs felt like. Ouch.

[wishiwasdivin]

Great work Wish. I can just imagine what stairs felt like. Ouch.

Thanks Mainer. Lol as I was going down the steps the wife asked was this going to take me all day. It was like the moment I hit the steps the jello leg started lol.. And my wife just likes to rub it in she was saying you squatting all that weight an these little steps are kicking your butt lol yep

[400Lb Gorilla]

damn solid squatting Wish! lol at the stairs slowing you down. That is how you know you are doing it right!

[wishiwasdivin]

damn solid squatting Wish! lol at the stairs slowing you down. That is how you know you are doing it right!

Thanks G.. I could see myself tumbling down the stairs and ppl asking what happen? How did you fall? Me saying leg day lol

[KissIcon]

Your leg session:

[velocityrob]

damn solid squatting Wish! lol at the stairs slowing you down. That is how you know you are doing it right!

Must be a good log if da Gorilla is following.

Supped, 100 pages later.

[wishiwasdivin]

Your leg session:

Wheelchair needed lol

Must be a good log if da Gorilla is following.

Supped, 100 pages later.

It's about time you drop in here

[velocityrob]

It's about time you drop in here

6'4" 300+ lbs over 40 years roll call!!!!!

[penny0527]

6'4" 300+ lbs over 40 years roll call!!!!!

I'm out!

[mvd546]

Impressive squats today Wish, and congrats on that 320x4 PR

[velocityrob]

I'm out!

Bonus points given for the AR in the avi.

[400Lb Gorilla]

Thanks G.. I could see myself tumbling down the stairs and ppl asking what happen? How did you fall? Me saying leg day lol

lol I have fallen UP the stairs thanks to a solid leg day lol. brb running/stumbling up the stairs at the same time because I feel lighter than air but my legs feel heavy as hell

Must be a good log if da Gorilla is following.

Supped, 100 pages later.

Wish is a good dude, solid work ethic, and will probably be smashing 405 for a few working sets by the end of the year lol

[wishiwasdivin]

6'4" 300+ lbs over 40 years roll call!!!!!

Lol

Impressive squats today Wish, and congrats on that 320x4 PR

Thanks mvd.

lol I have fallen UP the stairs thanks to a solid leg day lol. brb running/stumbling up the stairs at the same time because I feel lighter than air but my legs feel heavy as hell



Wish is a good dude, solid work ethic, and will probably be smashing 405 for a few working sets by the end of the year lol

Lol running on flat ground isn't easy after a good leg day, no way I could run up steps I'd be breaking something lol. Thanks for the kind words

[unstrong]

Strong session as usual my man. Getting it done.

[wishiwasdivin]

Strong session as usual my man. Getting it done.

Thanks brotha.. I'm behind on getting this morning session up, should have it up a little later. It's almost feeding time now

[Schultzy85]

Nice squats wish!

[wishiwasdivin]

Training went pretty good this morning I hit the #s I wanted for OHP, other than the last set I missed the +1 I wanted. My wrist wrap popped lose so my wrist kinda turned as I was going up for the +1 rep so no big deal next time.

I also did but didn't list was Band Pull Aparts.

OHP

Warm Up: 45x10, 135x8, 155x5

5/3/1 OHP
185x5, 205x3, 210x1+0

DB Flys - 4 sets 6 reps
50x6, 50x6, 50x6, 50x6

Lat Pull-downs - 3 sets 6 reps
200x6, 210x6, 210x6

Standing Leg Curls - 3 sets 8 reps
110x8, 110x8, 110x8

Standing Calf Raise - 3 sets 6 reps
225x6, 225x6, 225x6

Seated AB Work

Gym tunes this morning

[lonniej]

Always impressed with your OHP Wish..Have a great weekend!!

[Woody-5]

210 overhead after a 205 triple is juicy as hell big fella!
Heavy ass lat pull downs too!
Good way to head into the weekend after a session like that

[wishiwasdivin]

Always impressed with your OHP Wish..Have a great weekend!!

You as well

210 overhead after a 205 triple is juicy as hell big fella!
Heavy ass lat pull downs too!
Good way to head into the weekend after a session like that

Thanks woody.