Cooking with Muscletech Phase8

[emergency]

those sound great will have to try them out with some other flour since cant do the coconut because of allergy

[llahhsoj]

Do you know why I love Ben&Jerry's so much? The chunks of things intermixed with the ice cream. There's something about "mining for gold" that I just love. That was the inspiration behind these pancakes:

Cookies&Cream Quest Bar Pancakes:
-2 tbsp coconut flour
-1 scoop c&c phase 8
-20g oats
-1/2 tsp powder
-1/4tsp soda
-1 pot (80 cals worth) plain or vanilla greek yogurt
-1/3c unsweetened almond milk
-92g egg beaters
-1 c&c quest bar

pour the batter into the pan. while it's cooking, warm the bar in the microwave for about 10 seconds, then crumble it on top of the batter while its in the pan before flipping, that war the quest bar chunks cook into the batter.

Oh wow! My gym just started selling Quest bars today and I just picked up a box of chocolate chip cookie. I may have to try this recipe. I always have Phase 8. Would you recommend a vanilla based flavor or chocolate based?

[AutumnHB]

those sound great will have to try them out with some other flour since cant do the coconut because of allergy

I would recommend almond flour if you can't do coconut, it will give you a similar texture.

[AutumnHB]

Oh wow! My gym just started selling Quest bars today and I just picked up a box of chocolate chip cookie. I may have to try this recipe. I always have Phase 8. Would you recommend a vanilla based flavor or chocolate based?

vanilla. the c&c phase 8 has little cookie flecks in it, which adds to the "hidden treasure". but if you don't have it, vanilla will give you a similar flavor.

[emergency]

I would recommend almond flour if you can't do coconut, it will give you a similar texture.

great thanks. was thinking that same thing

[llahhsoj]

vanilla. the c&c phase 8 has little cookie flecks in it, which adds to the "hidden treasure". but if you don't have it, vanilla will give you a similar flavor.

I have every flavor but white chocolate currently. I am going to give that recipe a go this weekend. I'm thinking cnc at this point.

[AutumnHB]

I have every flavor but white chocolate currently. I am going to give that recipe a go this weekend. I'm thinking cnc at this point.

post some pics if you do.

[AutumnHB]

Almond Joy Overnight Oats:
-1 cup thick rolled oats
-1 scoop cookies&cream or chocolate phase 8
-4oz greek yogurt
-1 c unsweetened almond milk
-1/4tsp almond extract
-15g shredded coconut
-1oz sliced almonds
-1 coconut cashew quest bar (optional)

mix the oats, protein, yogurt, milk, and almond extract in a bowl or mason jar with a tight-fitting lid. store in the fridge overnight. in the morning, toast the almonds and coconut (I use a skillet on the stove), and heat up the quest bar for 15 seconds in the microwave. remove the oatmeal from the fridge and sprinkle in the toppings. enjoy!


didn't look all that pretty once I mixed everything around, but it tasted amazing, and that's what matters

[BlueRev]

AutumnHB i love this thread.. Literally.. Eventually we will be coming out with a MuscleTech official cooking thread.
Just trying to workout how it will run, prizes, etc.
I have a feeling you will be the lead poster in it! hahahah

[AutumnHB]

AutumnHB i love this thread.. Literally.. Eventually we will be coming out with a MuscleTech official cooking thread.
Just trying to workout how it will run, prizes, etc.
I have a feeling you will be the lead poster in it! hahahah

that's great to hear! I can't wait. because of the protein blend, phase 8 is the optimal cooking powder in my opinion. the A+ flavoring helps as well

[DasBiceps]

AutumnHB i love this thread.. Literally.. Eventually we will be coming out with a MuscleTech official cooking thread.
Just trying to workout how it will run, prizes, etc.
I have a feeling you will be the lead poster in it! hahahah

Count me in. Doubt i will be in the top since it has been a while since i cooked with any protein.


Autumn definitely has me beat.

[llahhsoj]

post some pics if you do.

I meant to make that recipe last weekend but I was really sick. I am going to give it a go either Friday or Saturday.

[mrbaker3]

Subbed to this thread for sure. Only downside is constant dirty dishes.

[AutumnHB]

Subbed to this thread for sure. Only downside is constant dirty dishes.

oh god, you have no idea, lol.

[kissdadookie]

AutumnHB i love this thread.. Literally.. Eventually we will be coming out with a MuscleTech official cooking thread.
Just trying to workout how it will run, prizes, etc.
I have a feeling you will be the lead poster in it! hahahah

She just needs to repost half the posts in this thread. Done. Lulz.

[lordgt1]

damn lota recipes in here, in to try some

[llahhsoj]

damn lota recipes in here, in to try some

True. There are killer recipes all over this website, yet alone this thread.

[AutumnHB]

The new Ben & Jerry's flavors are starting to wear at my self control. So instead of mess up my contest prep, I decided to do my own take.
I present to you, Banana Split Mosh Pit, which is vanilla ice cream with a banana raisin peanut butter swirl, coconut cookie dough crumbles, toasted coconut, grilled bananas, and whipped cream.

for ice cream:
-1/3c fat free cottage cheese
-1/3c plain, fat free greek yogurt
-3/4c milk (almond, coconut, or skim)
-1 scoop Phase 8 (vanilla)
-2tbsp P28 Banana Raisin Peanut Butter
blend until smooth. pour into a bowl and cover with plastic wrap. put in the freezer. pull it out every 30minutes and stir. when you take it out to stir it a 3rd time, drizzle the peanut butter in and fold it in, be careful not to overmix, you want to be able to see the streaks of PB.

for coconut cookie dough crumbles:
-2tbsp coconut flour
-1/2 scoop protein (phase 8 or cellucor pb)
-2tbsp almond milk
combine to a crumbly mixture. freeze for 30 minutes. mix this in when you mix in the peanut butter.

other toppings:

grilled banana- slice a banana in half length wise and grill in a hot pan on the stove top until it caramelizes (golden brown).
toasted coconut- take 15g of unsweetened, shredded coconut, and toast on the stove top.
add some fat free whipped cream on top.
enjoy!





macros:
821 calories
31g fat
75g protein
63g carbs
16g fiber

[Chunkx]

^OMG!

*Writes recipe down*

[llahhsoj]

^OMG!

*Writes recipe down*

That is pretty impressive! I just need someone to make the stuff for me now, lulz.

[emergency]

another winning recipe I see. great you are sticking with it and not giving into the temptation.

[AutumnHB]

Thanks! Glad to hear you guys like it. Maybe I will use this one after all....

[BlueRev]

Marry me?

[AutumnHB]

Marry me?

I'm not sure if that would work out, lol. But give the recipes a try, way easier and cheaper than marriage

[LukeJew]

Looking at all that protein dessert makes me wanna go poop

[iamjeffrey]

Looking at all that protein dessert makes me wanna go poop

Yeah, you'll do well here, troll. Now go back under your bridge.

[markasparks]

Thanks
going to try these recipes .

[furyhockey]

unbelievable food porn in here. Love the cookies and cream pancakes

[AutumnHB]

Frosted White Chocolate Peanut Butter Coconut Donuts:

for donuts:
-1 scoop white chocolate phase 8
-2 tbsp coconut flour
-15g quick oats
-1/4 tsp baking powder
-1/4 tsp baking soda
-48g egg beaters (about 3 tbsp)
-60g plain 0% greek yogurt
-4 tbsp coconut milk
-2 tbsp brewed black coffee
bake @ 375 for 15-20 minutes

for frosting:
-85g 0% greek yogurt
-1/2 scoop phase 8 white chocolate
-2 tbsp coconut milk
-1 tbsp brewed black coffee
mix and refrigerate.
toast 15g of unsweetened shredded coconut (I used the reduced fat kind)
when the donuts are done, take them out of the oven and let them cool before frosting. sprinkle with the toasted coconut.
enjoy!




macros:
754 calories
26g fat
79g protein
52g carbs
14g fiber
9g sugar

[ISean23]

drool. those donuts look like bavarian cream...