Down 12lbs since start of proper cut. Very flat currently but will be filling out soon hopefully
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Results 1 to 30 of 38
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12-14-2013, 03:39 AM #1онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
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- Rep Power: 1224
New Picture at 233lbs 19Years Old
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12-14-2013, 03:52 AM #2.
- Join Date: Jan 2011
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are you testing your limits in the weightroom, btw what's your big 3 ?
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12-14-2013, 03:57 AM #3онема
- Join Date: Jan 2011
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Hope so.Originally Posted by Hamzzza
Hmmm
Last time I deadlifted was 3 months ago and I did 505. Think I could get 550 now if I could actually DL in this gym
Squatted 450 before quad tear. Now I'm repping 405 but don't want to progress too aggressively till my quad is ready
Benched 315 for 6. Will hopefully get 405 in january
Hopefully in january I get:
550-600 Dead
405 Bench
500 SquatSponsored by SpartanSupps
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12-14-2013, 03:59 AM #4Banned
- Join Date: Sep 2013
- Location: Hollywood, Florida, United States
- Age: 30
- Posts: 716
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Sickening progress jason.
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12-14-2013, 04:01 AM #5онема
- Join Date: Jan 2011
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Thanks PaulOriginally Posted by StfuandLift****
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12-14-2013, 06:37 AM #6Registered User
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19 yrs old? You're swole AF. Defenitly mirin
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12-14-2013, 07:52 AM #7онема
- Join Date: Jan 2011
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Yes. Thanks manOriginally Posted by Heavily
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12-14-2013, 08:13 AM #8Registered User
- Join Date: Dec 2013
- Age: 28
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Looking swole bro. Keep it up man.
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12-14-2013, 08:15 AM #94am club
- Join Date: Mar 2013
- Posts: 12,362
- Rep Power: 278883
Excellent work , keep it up with the effort and determination.
- Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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12-14-2013, 08:59 AM #10Registered User
- Join Date: Mar 2012
- Location: Vancouver, BC, Canada
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Flat&fat/10 notmirin
Not srs
Good work bud. Great progress. Good luck with the quad rehab. Repzzzzz26.5" waist of peace.
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12-15-2013, 04:38 AM #11онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
- Age: 29
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Thanks guiz
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12-15-2013, 05:47 AM #12Registered User
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What a beast cant realize someone that big at 19 good dedication i guess
Hopefully i can bulk to 320lbs this year
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12-15-2013, 06:19 AM #13GOON SQUAD CREW
- Join Date: Apr 2009
- Location: Australia
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Looking swole, big man. Keep killing it
Would rep for the great progress, but on spread, atm.<<:::>> Founder, CMO, Researcher, & Writer at Spartan Supps. <<:::>>
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12-15-2013, 03:49 PM #14Registered User
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- Age: 27
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nice progress. do you hit each muscle group once or twice a week?
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12-15-2013, 04:13 PM #15Registered User
- Join Date: Mar 2013
- Age: 25
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your huge , nice progress .. how tall are you?
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12-20-2013, 02:38 PM #16онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
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Thanks. Yeah, you can do itOriginally Posted by kanko
What a beast cant realize someone that big at 19 good dedication i guess
Hopefully i can bulk to 320lbs this year
Thanks a lot buddy! Think I'm on spread with you too lel.Originally Posted by N4J4R
Looking swole, big man. Keep killing it
Would rep for the great progress, but on spread, atm.
Thanks and Multiple timesOriginally Posted by Morichris03
nice progress. do you hit each muscle group once or twice a week?
Cheers. 6 feet tallOriginally Posted by jbu22
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12-20-2013, 03:41 PM #17Registered User
- Join Date: Jan 2009
- Location: United States
- Posts: 1,410
- Rep Power: 406
So thick, solid, tight. Take my measleys
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12-20-2013, 03:45 PM #18Registered User
- Join Date: Jul 2013
- Age: 29
- Posts: 3,969
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Look amazing bro, that's literally my goal body
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12-20-2013, 03:50 PM #19Registered User
- Join Date: Jul 2013
- Age: 32
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looking good proportion
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12-20-2013, 05:15 PM #20онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
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Originally Posted by Ballad
Originally Posted by Malfurion
Thanks guys, hoping to add a lot of size after ChristmasOriginally Posted by etaskusut
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12-20-2013, 05:20 PM #21Registered User
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goddamn lol good work and good genes bro(im sure its mostly hard work tho)
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12-20-2013, 05:27 PM #22Registered User
- Join Date: Feb 2013
- Posts: 541
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pics plzOriginally Posted by kanko
What a beast cant realize someone that big at 19 good dedication i guess
Hopefully i can bulk to 320lbs this year
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12-20-2013, 05:31 PM #23онема
- Join Date: Jan 2011
- Location: United Kingdom (Great Britain)
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Cheers. And my genetics are semi decent imoOriginally Posted by B055
he's 7'2Originally Posted by DarioBoop
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12-20-2013, 05:32 PM #24BB.com Platinum account
- Join Date: Feb 2012
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dat dere dbol works well tooOriginally Posted by B055
no natties pls go
**Always help a miscbrah in need especially when dealing with sloots crew**
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12-20-2013, 05:33 PM #25Registered User
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Yea, thats why I wanna see picsOriginally Posted by OneMA2011
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12-20-2013, 05:35 PM #26Registered User
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Looks like you livin' large brotha
GSF crew
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12-20-2013, 05:37 PM #27Just trying to make it.
- Join Date: Sep 2009
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Do your research and stay safe, srs.
The more I eat and the heavier I train - the better my 'genetics' get.
Penn State Alumni Crew
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12-20-2013, 05:38 PM #28онема
- Join Date: Jan 2011
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Cheers bruh. Can't wait till my upcoming bulk. Gonna get teh 3DOriginally Posted by albino2727
Wut. But ok, thanksOriginally Posted by Kcabo
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12-20-2013, 05:41 PM #29Registered User
- Join Date: Oct 2013
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What routine are you running bro?Originally Posted by OneMA2011
Would be grateful If you could let me know, amazing body bro!Kik - LewisRBB, Any questions I'm free to answer!
Pm me or Email onematraining@gmail.com for personalised training!
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'A goal is not always meant to be reached, it often serves simply as something to aim at' - Bruce Lee.
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12-20-2013, 05:44 PM #30Just trying to make it.
- Join Date: Sep 2009
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Nom sayin'Originally Posted by OneMA2011
Looking big/strong OPThe more I eat and the heavier I train - the better my 'genetics' get.
Penn State Alumni Crew
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