Strongman Total Thread

[LessThanLuke]

Me and Paul were discussing PL totals and decided we should have a thread for the strongmen to post up their best lifts as well.

We decided on having two separate "totals" one for gym lifts that carry over best to strongman and allows non strongmen to get involved and one for actual strongman events.

They are as follows.

Gym total = Max Front Squat, Max Clean and Press(oly bar, axle, log, whatever), Max Deadlift

It's strongman so anything goes, hitches, suits, straps etc as long as the weight goes from A to B it is all good. On the Overhead we shall allow a press from the rack for the people who don't have access to bumpers/area where they can clean and press but your number will be docked 15%.

Event Total = Best Farmers Walk, Best Yoke Walk, Best Atlas Stone Load

Farmers and Yoke must be for 60'+ with a 60 second time limit and 1 drop allowed, list the farmers as weight per hand. Stone must be loaded to at least 50"

Post up you best and I'll create a leaderboard


Gym Totals Front Squat/Clean and Press/Deadlift=Total

IcedEarth111 595/352(log)/705 = 1652 @ 308
Unit1994 440/341/705 = 1486 @ fatty bw
LessThanLuke 374/264(axle)/755 = 1393 @200
TrettinR 405/234(after 15% dock)/675 = 1314 @231
WHT_Lightning 386/322(oly bar)/605 = 1313 @ 220
thom2355 425/300(axle)/625 = 1305 @ 320
csday924 385/265(log)/630 = 1280 @ 175
coachdeez 385/265(axle)/565 = 1215 @ 195
BongoBanger 385/285(oly bar)/551 = 1211 @ 155
Checksandgiggles 415/243 (after 15% dock)/545=1203 @ 220
Dark Phoenix 245/240(log)/565 = 1050 @ 260
WorldDomnit 275/185(oly bar)/550 = 1010 @ 200

Events Totals Farmers/Yoke/Atlas Stone=Total

IcedEarth111 352/926/352 = 1630 @ 308
thom2355 325/750/340 = 1415 @ 320lbs
Unit 1994 320/712/320 = 1352 @ fatty
WHT_Lightning 300/700/337 = 1337 @ 220
Dark Phoenix 270/660/330 = 1260 @ 260
coachdeez 325/600/330 = 1255 @ 195
LessThanLuke 286/660/308 = 1254 @ 200
csday924 630/265/300 = 1195 @ 175

[LessThanLuke]

I'll kick us off

Gym Total

374lb front squat



264lb axle clean and press



755lb deadlift



So 374 + 264+ 755 = 1393


Events Total

286lb farmers (no vid)

660lb yoke


308lb stone (no vid) but can see a 297lb stone loaded at the end of this vid


So 286+660+308 = 1254

[ChecksandGiggles]

Interesting. Why is Front Squat part of the gym total vs Back Squat?

Gym total: 415/255 (after 10% dock)/545=1215

Event total: To be Determined

[thom2355]

In.

Gym Total - 425/300/625 = 1305
Event Total - 325/750/340 = 1415

I shall find vids over the weekend. Don't have a lot of events though.

[LessThanLuke]

Interesting. Why is Front Squat part of the gym total vs Back Squat?

Gym total: 415/255 (after 10% dock)/545=1215

Event total: To be Determined

Two reasons. More carry over to most of the events imo and just to change it up a bit more from the standard PL total.
Also typo in original post, dock was supposed to say 15%. Changed it now

[NorthStrong]

Two reasons. More carry over to most of the events imo and just to change it up a bit more from the standard PL total.
Also typo in original post, dock was supposed to say 15%. Changed it now

In on this, I actually mentioned that we should do something like this a while ago, when HT posted that crossfit total thread.

I will get some vids next week of my sad little gym total, lol.

[WorldDomnit]

Lol.
275 front squat/ 185x3 clean and press (I think we can call that 200)/550 deadlift

[thom2355]

Lol.
275 front squat/ 185x3 clean and press (I think we can call that 200)/550 deadlift

We will call it 185.


Also, lifts do not need to be performed on the same day. Kinda like a running tally.

[ChecksandGiggles]

Chit son, more incentive for me to hit a new max DL PR and try to hit a bigger log in the near future. I assume we can post PRs here?

[LessThanLuke]

Chit son, more incentive for me to hit a new max DL PR and try to hit a bigger log in the near future. I assume we can post PRs here?

Yeah post your prs here and I'll update the first page

[BongoBanger]

not a strongman but i do everything else.

385/285/551 = 1211

CJ was on an oly bar.

[coachdeez]

I've always considered my strongman gym total to be front squat/strict press/deadlift. I guess adding the clean doesn't hurt.

Gym Total 385/265(axle)/565 = 1215
Event Total 325/600/330 = 1255

I'll see if I can dig up some old videos. I might have to mold some bigger stones too. Right now the 330 is the biggest I have but I have loaded it for 6.

[WHT_LIGHTNING]

Ill get in on this, although these are outdated totals for me but I am on the comeback train now

Gym Total (Weight was like 215-220)

386/322 or 301/605

386 front squat


322lb Clean and Jerk with barbell


old 301lb axle clean and ugly jerk/pressed out thingy


605lb ramped deadlift




Events
300/710 or 750/337


300lb per hand farmers (this vid was like 40 feet, but have done it for 75)


710 yoke for 50 (Beltless, have done 750 belted for 50)


337 stone to 50 inches


forgot that I actually hit the 337 to 55 inches, unfortunately our next biggest stone was 375ish and I could only lap it. Think I had a 350 in me

[LessThanLuke]

I've always considered my strongman gym total to be front squat/strict press/deadlift. I guess adding the clean doesn't hurt.

Gym Total 385/265(axle)/565 = 1215
Event Total 325/600/330 = 1255

I'll see if I can dig up some old videos. I might have to mold some bigger stones too. Right now the 330 is the biggest I have but I have loaded it for 6.

Probably be better for me for it to be strict press as thats only 11lbs behind my best press lol.

[thom2355]

Probably be better for me for it to be strict press as thats only 11lbs behind my best press lol.

Not me....60+ lbs out of leg drive here.

[coachdeez]

Probably be better for me for it to be strict press as thats only 11lbs behind my best press lol.

Ha...how is that even possible? No leg drive? I'd lose about 70 lbs.

[WHT_LIGHTNING]

Not me....60+ lbs out of leg drive here.

werd

think my best strict press was like 200lbs, best push press was 280 and best jerk was 335

**** strict


read yoke is supposed to be for 60ft, not sure what my best for 60 feet was. Maybe 675 or 700

[thom2355]

read yoke is supposed to be for 60ft, not sure what my best for 60 feet was. Maybe 675 or 700

Yeah, when Luke and I were talking, distance was kind of a tough one. I rarely go for heavy competition length runs with a yoke. My 750 was for either 100, or 120 with a drop/repick at the halfway point in a comp, so it was longer....but still my heaviest. I also took 800 for about 40', but that doesn't really represent anything that would be done in a contest. Anything I see is pretty much 60'+ or is part of a medley. Those crazy Europeans have exposed Luke to 130' runs consistently. So, thus the logic in selecting 60'.

[csday924]

385/265/630 @ 175

Events
yoke 630
farmers 265
stone 300

Sorry I do not have vids on the SM events on there own. I did a 330 stone to 48'' but the rule is 50''

[thom2355]

425 Front



300 Press



625 Deadlift



Farmers (No vid, but a 300 lb run with crappy, slippery handles is)

Yoke (No vid of clean run, but 80' run from a comp, which has 2 drops but one was at a turn)


Stones (No vid of 340, but 320 shown in press vid and yoke vid).

[LessThanLuke]

Ha...how is that even possible? No leg drive? I'd lose about 70 lbs.

werd

think my best strict press was like 200lbs, best push press was 280 and best jerk was 335

**** strict


read yoke is supposed to be for 60ft, not sure what my best for 60 feet was. Maybe 675 or 700

I've done 253 strict, 264 push. Derp. Will update tomorrow guys as I am tired.

[Unit1994]

440 front squat
341 overhead
705 deadlift
1486 total

320 farmers
712 yoke
320 stone

1352 total

[Dark Phoenix]

Front Squat: 245X3, so 250? I don't really do these often so haven't tried anything heavier.
Log Press: 240
Dead;lift 565 (Set today)
Total: 1055

Farmers: 270 for 80, no drops
Yoke: 600 for 100, no drops
Stone: 330
Total: 1200

[LessThanLuke]

440 front squat
341 overhead
705 deadlift
1486 total

320 farmers
712 yoke
320 stone

1352 total

Top of both leagues. Bastard. Both updated with bodyweight added and what implement was used on overhead. If anything is wrong let me know

[LessThanLuke]

Front Squat: 245X3, so 250? I don't really do these often so haven't tried anything heavier.
Log Press: 240
Dead;lift 565 (Set today)
Total: 1055

Farmers: 270 for 80, no drops
Yoke: 600 for 100, no drops
Stone: 330
Total: 1200

Added. Motivation to front squat more?

[csday924]

Thanks for the reminder I am still weak as piss.

[thom2355]

Front Squat: 245X3, so 250?

245....we no estimate here.

It shall be much more soon though.

[coachdeez]

245....we no estimate here.

It shall be much more soon though.

Why not? I've front-squatted an EASY 335x5x5, which should equate to roughly 80%. Therefore I can front squat 418.75, but let's call that 420. In fact, men don't use 2.5s, so we should call it 425. Luke, go ahead and update my total.

[LessThanLuke]

Why not? I've front-squatted an EASY 335x5x5, which should equate to roughly 80%. Therefore I can front squat 418.75, but let's call that 420. In fact, men don't use 2.5s, so we should call it 425. Luke, go ahead and update my total.

Let's call it a nice round 440?

[thom2355]

Why not? I've front-squatted an EASY 335x5x5, which should equate to roughly 80%. Therefore I can front squat 418.75, but let's call that 420. In fact, men don't use 2.5s, so we should call it 425. Luke, go ahead and update my total.

Maybe if it was beltless, wrapless, sleeveless and in flat soles.