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  1. #121
    Registered User E90335i's Avatar
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    Originally Posted by Naturalgraham4 View Post
    In I guess
    Dude. You look good. No homer. Keep it
    Up.
    "I don't say goodbye until the pain says hello. That's how you know the set is done." -Greg Plitt
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  2. #122
    Registered User oldstock's Avatar
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    Originally Posted by PerfectCelltech View Post
    #Xsport swag
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  3. #123
    Deeds, Not Words TallJJ's Avatar
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    Mirin natural gains, NaturalGraham. Keep it up srs.
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  4. #124
    Registered User E90335i's Avatar
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    Originally Posted by oldstock View Post
    #Xsport swag
    I love Xsport. Arlington heights north crew checking in.
    Graham, how can you be a packers fan living in the Chicago are?
    "I don't say goodbye until the pain says hello. That's how you know the set is done." -Greg Plitt
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  5. #125
    Segway Brah MirinTheIron's Avatar
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    Originally Posted by MoveMass View Post
    Why do people who are constantly accused of faking their natty status never come out and say that they are natty? You would think real natural lifters would have no problem just saying "Fuk you, I am natural."
    quite the opposite if you ask me. If the person is secure with the fact that he's actually natural then he has no reason to defend himself. Juicing liars on the other hand tend to get defensive and claim natty even if no one really asked. Not that I'm saying natty g is a juicer but that's how I see things.
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  6. #126
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by MoveMass View Post
    Why do people who are constantly accused of faking their natty status never come out and say that they are natty? You would think real natural lifters would have no problem just saying "Fuk you, I am natural."
    Mehh yea it sucks when people accuse you of being a drug addict especially when you don't use any drugs.. but these people have made up their mind about you and there's no point in arguing.. I am what I am.. theres no changing that.. no matter how hateful people are.. it helps that I'm a christian.. jesus was crucified on false allegations.. I think I can handle some hate if he took up the cross for me.
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  7. #127
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by MirinTheIron View Post
    What does your routine look like? Curious if you do bro splits or a more "science based" approach to lifting.
    monday chest/tri
    tuesday lower back
    wednesday shoulders
    thursday quads
    friday upper back
    saturday hams
    sunday abs/cardio
    http://www.simplyshredded.com/graham-hill-interview.html

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  8. #128
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by E90335i View Post
    I love Xsport. Arlington heights north crew checking in.
    Graham, how can you be a packers fan living in the Chicago are?
    I will always root for my Bears however when it has no consequence on the Bears chances I have a few players I support because I like and respect them as athletes. Like adrian petersen, favre, drew brees, kobe bryant.
    http://www.simplyshredded.com/graham-hill-interview.html

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  9. #129
    Huh? TheBiG_Z's Avatar
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    Originally Posted by Naturalgraham4 View Post
    Mehh yea it sucks when people accuse you of being a drug addict especially when you don't use any drugs.. but these people have made up their mind about you and there's no point in arguing.. I am what I am.. theres no changing that.. no matter how hateful people are.. it helps that I'm a christian.. jesus was crucified on false allegations.. I think I can handle some hate if he took up the cross for me.
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  10. #130
    no tears.. only gains now bobbobson's Avatar
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    Originally Posted by Naturalgraham4 View Post
    monday chest/tri
    tuesday lower back
    wednesday shoulders
    thursday quads
    friday upper back
    saturday hams
    sunday abs/cardio
    but who was bis? and a whole day for hammies fuark
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  11. #131
    Apex Predator MrRIP's Avatar
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  12. #132
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by bobbobson View Post
    but who was bis? and a whole day for hammies fuark
    hammies are my weakpoint so yea a whole day, the truth is i won a best arms award and i dont even isolate them lol.. gotta pound those genetic weakpoints the strengths are always going to be there with maintenance
    http://www.simplyshredded.com/graham-hill-interview.html

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  13. #133
    Registered User Poon_Handler's Avatar
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    who the **** rocks their cock over the top of their balls to the side like that?
    Dirt Nasty
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  14. #134
    Stay safe ( ͡° ͜ʖ ͡°) henrycole's Avatar
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    Originally Posted by Poon_Handler View Post
    who the **** rocks their cock over the top of their balls to the side like that?
    testicular torsion waiting to happen

    also no homo?
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  15. #135
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by Poon_Handler View Post
    who the **** rocks their cock over the top of their balls to the side like that?
    lol being this obsessed with cocks.. anyways it was probably moved after doing another pose... you know i didnt just go out there and do a double bicep and walk off stage
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  16. #136
    Registered User QuickTimee's Avatar
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    i like seeing natty physiques like his

    gives me motivation to whats achievable natural.
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  17. #137
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by QuickTimee View Post
    i like seeing natty physiques like his

    gives me motivation to whats achievable natural.
    thanks bro its why i compete. Love being a role model for younger nattys
    http://www.simplyshredded.com/graham-hill-interview.html

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  18. #138
    Registered User CommonPheasant's Avatar
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    I think it would be funny if they tanned their bodies but kept their faces white.
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  19. #139
    Registered User HC138's Avatar
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    Originally Posted by Naturalgraham4 View Post
    thanks bro its why i compete. Love being a role model for younger nattys
    Bretty sure he was being sarcastic brah.

    Anyway, looking awesome. Dunno if it's only the pic where the chest barely shows. But your arms look hueg makin your chest look small. Yet again dunno if it was only the pic or maybe you cut too hard? Keep it up.
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  20. #140
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by HC138 View Post
    Bretty sure he was being sarcastic brah.

    Anyway, looking awesome. Dunno if it's only the pic where the chest barely shows. But your arms look hueg makin your chest look small. Yet again dunno if it was only the pic or maybe you cut too hard? Keep it up.
    double bi isnt really a pose that shows off your chest
    http://www.simplyshredded.com/graham-hill-interview.html

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  21. #141
    seriously... no homo S4V4NT's Avatar
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    lol @ people who legitimately don't think he's natty. why wouldn't he be? his physique is definitely attainable 100% natty through hard work and dedication. i know graham is dedicated, and why would he even lie about such a thing anyway?
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  22. #142
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by CommonPheasant View Post
    I think it would be funny if they tanned their bodies but kept their faces white.
    i would do that if it was acceptable.. **** i wish i could find a way to not even have to tan but rather just dull my paleness to the point it absorbed light.
    http://www.simplyshredded.com/graham-hill-interview.html

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  23. #143
    training to grow ironpump22's Avatar
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    Originally Posted by Naturalgraham4 View Post
    hammies are my weakpoint so yea a whole day, the truth is i won a best arms award and i dont even isolate them lol.. gotta pound those genetic weakpoints the strengths are always going to be there with maintenance
    This. Hamstring days ftw mine suck
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  24. #144
    Registered User Gavl's Avatar
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    Originally Posted by CarlWayne88 View Post
    Strong user name to post correlation
    Came in to say this. Would rep if I could.
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  25. #145
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by ironpump22 View Post
    This. Hamstring days ftw mine suck
    man i cant even imagine trying to pack on enough natural mass with a 6'3 frame, props to you.. great conditioning youve got going
    http://www.simplyshredded.com/graham-hill-interview.html

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  26. #146
    Registered User M1LD_S's Avatar
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    lol mirin #4

    what does your lower back day look like? Just deads and lower back extensions?
    I am about that life Jerrel

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  27. #147
    Muscle Contractor Naturalgraham4's Avatar
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    Originally Posted by M1LD_S View Post
    lol mirin #4

    what does your lower back day look like? Just deads and lower back extensions?
    pretty much i just do 5-6 heavy sets of conventional.. might do some hyper extensions and cardio.. stretching too...
    http://www.simplyshredded.com/graham-hill-interview.html

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  28. #148
    Registered User Nate_d14's Avatar
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    a great testament and role model for what can be achieved naturally
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  29. #149
    6'4 crew Smithers115's Avatar
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    Originally Posted by Smithers115 View Post
    How often is he drug tested? Like once a month?
    that feel when legitimate question is unaswered
    Great MAGA King status

    Bing Chilling
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  30. #150
    Registered User MegaLex88's Avatar
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    Originally Posted by Nate_d14 View Post
    a great testament and role model for what can be achieved naturally

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