If you were wondering how to do a muscle up, I put together a quick tutorial. There is a quick and simple explanation --> fyi I hate crossfit.
Thread: How to do a Muscle Up - Tutorial
12-12-2013, 03:21 PM #1
How to do a Muscle Up - TutorialOwner - All Core Society (Calisthenics organization)
"What would you attempt to do if you knew you could not fail"?
12-12-2013, 03:34 PM #2
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12-13-2013, 12:29 AM #3
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