So my Arms look like Complete ****. Wut Do? srs. Pic.

[QuickTimee]

[Ready4War]

Why dont you try lifting?

[DunkinD]

Do you even lift? I am being serious

[Coal Man]

maybe cuz the rest of u looks like complete ****?

lift heavy and eat heavy bro

[Dawlphinracer]

Inject natty peanut butter

[QuickTimee]

Do you even lift? I am being serious

yes

im 6'0 190lbs like 10-12% bf.

[Preban_AR15]

Eat, lift and get a tan

EDIT: 6' 190? no way

[TheBodyEngineer]

Ingest 3 gallons of sperm daily for maximum gains.

[uwotm7plus1]

yes

im 6'0 190lbs like 10-12% bf.

thats alteast 15% bf

[HugeTurd]

yes

im 6'0 190lbs like 10-12% bf.

Lmao, more like 20%

[Habbadahut]

yes

im 6'0 190lbs like 10-12% bf.

I have some bad news....you're not 12% bf.

[matw]

lift, progressively overload, hit macros, eat in a calorie surplus (imo between 300-500) and be patient.

[Lucente93]

yes

im 6'0 190lbs like 10-12% bf.

You're not 10-12%

[Koval661]

Lmao you have the body of a few people in my gym who havent changed in 6 months. Basically like chit. Try eating protein and be over caloric maintenance. This isn't a hard concept. You have all the info in the world on this site. Be smart about it.

[seembrah]

yes

im 6'0 190lbs like 10-12% bf.

lol i dnt think so jeff.

[davesterrr]

How long you been lifting?
I had visual gains after 3 months.
Maybe eat better and try harder in the gym?

[QuickTimee]

I have some bad news....you're not 12% bf.

i can see my abs

srs

i thought that was a good indication of bf levels.

[QuickTimee]

How long you been lifting?
I had visual gains after 3 months.
Maybe eat better and try harder in the gym?

lifting for about 1 year.

[Benny_Lava]

i can see my abs

srs

i thought that was a good indication of bf levels.

how abou tyou post a pic

[ExtraPicante]

Eat some greek yogurt for protons

[dookycz]

At the end of the day the only thing that maters is having a tan

[ISmokeTooMuch]

Why dont you try lifting?

u know this might actually work

never thought of it that way

[fallenx33]

First of all, what is your routine?

Train them more often, try 2x's per week

6-9 sets works good for me

Lose the ego, curl with better form/focus on contraction and the negative portion of the rep

Build up the long-head of tricep

Eat more

[shamr0cked]

im 6'0 190lbs like 10-12% bf.[/QUOTE]
rofl no youre not

[DunkinD]

First of all, what is your routine?

Train them more often, try 2x's per week

6-9 sets works good for me

Lose the ego, curl with better form/focus on contraction and the negative portion of the rep

Build up the long-head of tricep

Eat more

This!

[Nicklol]

Why dont you try lifting?

this

[PeakOfPeace]

Volume training. Srs.

Source: avi

[QuickTimee]

im 6'0 190lbs like 10-12% bf.

rofl no youre not[/QUOTE]

unless the scale is lying

im dead srs.

and i can see my abs but still a little bloated so prob around 10-12 bf.

[Roach06]

rofl no youre not

unless the scale is lying

im dead srs.

and i can see my abs but still a little bloated so prob around 10-12 bf.[/QUOTE]

You are gonna need to post a pic or get an avi for anyone to believe that. No hate but your first pic looks pretty weak.

[QuickTimee]

At the end of the day the only thing that maters is having a tan

thats true

you guys prob wouldn't know but i actually have a v cut from the shoulders to the arms

the lighting in that pic is pretty bad i guess.