I've read around that it's around 2.5g a day. Is this all at once, or spread out? Is one dosage method better than the other?
Also, is betaine better to be taken on a bulk or a cut? Or is it like creatine where you should take it during both?
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Thread: Betaine dosing scheme
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12-10-2013, 04:28 PM #1
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12-10-2013, 04:32 PM #2
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12-10-2013, 04:33 PM #3
from what i remember in the big betaine thread, spread out or bolus doesnt matter - and its like creatine in the way it builds up and maintains.
i take mine bolus pre workout/morning and dont plan to cycle off/stop. for the price and the fact its in a tab its easy and convenientAppNut Transformation Contest Log!
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12-10-2013, 04:58 PM #4
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12-10-2013, 05:57 PM #5
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12-10-2013, 06:11 PM #6
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12-10-2013, 06:31 PM #7
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12-10-2013, 06:31 PM #8
I take it in green mag. Usually split pre/post workout. I'd love to see someone study the accumulation and washout period of betaine. We have tons of info like that for creatine. Seems like the studies indicate betaine takes longer to get results than creatine iirc.
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12-10-2013, 06:32 PM #9
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12-10-2013, 06:43 PM #10
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12-10-2013, 06:45 PM #11
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12-10-2013, 08:07 PM #12
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12-10-2013, 09:17 PM #13
Can I get a link to said thread?
I didn't realize betaine built up like creatine. This is a nice surprise, all three of my "major" supps do this. Now, if only there was a supp with all three at once. Perhaps a 5g Creatine Monohydrate, 3g Beta Alanine, 1.5g Betaine and I'd be set.-Virtue is its own reward
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12-10-2013, 09:22 PM #14
I've seen people report issues with ~3g, though as you know everyone will be different.
I'd shoot for closer to 2.5g of Betaine per day.
http://forum.bodybuilding.com/showth...hp?t=156426103
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12-10-2013, 09:27 PM #15
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12-11-2013, 02:56 AM #16
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12-11-2013, 03:15 AM #17
Ritual by ANS Performance provides three grams of creatine, 3.2 grams of beta alanine and 2.5 grams of betaine in two servings (45 servings per tub currently).
Pre JYM by JYM Supplement Science provides two grams of creatine HCL, two grams of beta alanine and 1.5 grams of betaine in one serving (20 servings per tub currently).
While none of those ingredients provide acute effects, having them included along with other solidly dosed ergogenic ingredients is definitely a big convenience.Staples:
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