Hey guys Many of you use raw eggs to cook, i mean to soak the food in egg and then pass it to the pan , but how you count this calories? Or you dont count them? and actually when you use that mix, are you getting the macros fat/protein from that eggs? I put raw eggs on a bowl !
Like that, can someone please take me out of my doubt.?
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12-10-2013, 09:52 AM #1
Raw Egg for cooking, How calories count?
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12-10-2013, 10:16 AM #2Wino Bodybuilding
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I count them in my calories obvisouly and then whatever leftover egg that is in the bowl you can subtract out of your macros (splitting hairs) or you can just pass the leftovers into a pan and cook and eat them (which is what i do)Originally Posted by Ppem
Hey guys Many of you use raw eggs to cook, i mean to soak the food in egg and then pass it to the pan , but how you count this calories? Or you dont count them? and actually when you use that mix, are you getting the macros fat/protein from that eggs? I put raw eggs on a bowl !
Like that, can someone please take me out of my doubt.?Is wine not an essential macro?
Huge avi *******
"The gears will spin and the wheels they’ll turn. As long as I give my fire fuel to burn."
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12-10-2013, 10:44 AM #3Registered User
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thx for the pic, i was unsure what raw eggs in a bowl looks like
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