Big Ramy's Corner

[Unbiasedfan]

Delts training today (405 for reps on military press)

More like 430-50lbs on the smith shoulder press.

[NVious]

There you guys go with the waist talk again, his waist is NOT changing.

Brb hiking up my trunks to my obliques
Brb keeping them a bit lower

Arnie talks about how even trunk position can (clearly) play a huge role in adding/detracting from your illusion.

[TheIronAsylum]

first time seeing rhamy actually throw around heavy weight we may have a new olympia this year

....if the judges arent corrupt and Gift away the trophy

[Alito2013]

More like 430-50lbs on the smith shoulder press.

Yep,you're right bro

[BraSo]

More like 430-50lbs on the smith shoulder press.

and that rom... Beastly!

[Screwtape]

More like 430-50lbs on the smith shoulder press.

Full range reps, too. No choppy half-reps.

[Tisnom1]

Idk I just see some weird ego. No one ever said "Big Ronny" when he came on stage at relatively the same weight.

[flangmasterj]

Idk I just see some weird ego. No one ever said "Big Ronny" when he came on stage at relatively the same weight.

Um yeah they did. They used many adjectives.

[TheMullah]

Idk I just see some weird ego. No one ever said "Big Ronny" when he came on stage at relatively the same weight.

yes they did, he was referred to as big ron all the fukingtime

[TropicalSunset]

Idk I just see some weird ego. No one ever said "Big Ronny" when he came on stage at relatively the same weight.

Big Ron was actually one of his nicknames.

[Dystopia1980]

Is that a shop? Surely his calves wouldn't have grown like that since the Arnold....although then again it is Ramy.

Well he did train calves for supposedly the first time the other day. Would be both hilarious and frightening if he grew them just from that single workout lol

[BartPimpson]

Well he did train calves for supposedly the first time the other day. Would be both hilarious and frightening if he grew them just from that single workout lol

It's likely that there was some additional context he left out - like it was the first time he'd trained calves that season, or that month, or something.

[Unbiasedfan]

It's likely that there was some additional context he left out - like it was the first time he'd trained calves that season, or that month, or something.

that week probably

[mike8190]

Delts training today (405 for reps on military press)

https://instagram.com/p/4caNvGzM2M/?taken-by=big_ramy

https://instagram.com/p/4casctzM3I/?taken-by=big_ramy

I lol'd at the two guys very slowly walking past ramy staring.

yes they did, he was referred to as big ron all the fukingtime

Lmao

[FlabbyAndSick]

Idk I just see some weird ego. No one ever said "Big Ronny" when he came on stage at relatively the same weight.

http://www.bigroncoleman.com/

[Alito2013]

Super setting bis and tris (today)

https://instagram.com/p/4fFGaPzM75/?taken-by=big_ramy

[Erictooslow]

We've only really seen him do that super time under tension type training high rep stuff right? I'm excited to see what he brings if he's going full barndorianbranchcoleman style training now if he wasn't already...

[PresidentChoice]

Idk I just see some weird ego. No one ever said "Big Ronny" when he came on stage at relatively the same weight.

Ramy is one of the most humble BBers ever. Look, even in that last training video the guy is 10x bigger than anyone else in the gym but wearing a hoodie while every other 180 lber in the background is wearing a baby gap t-shirt, and a gold chain...

[Ryanreece]

Ramy is one of the most humble BBers ever. Look, even in that last training video the guy is 10x bigger than anyone else in the gym but wearing a hoodie while every other 180 lber in the background is wearing a baby gap t-shirt, and a gold chain...

Nothing wrong with being 180 pounds if you are fairly lean

[PresidentChoice]

Nothing wrong with being 180 pounds if you are fairly lean

No, not at all. Just saying that BBing and gyms I go to are generally such an ego-fest, that Ramy is refreshingly humble.

[porrapaulao]

There you guys go with the waist talk again, his waist is NOT changing.

Brb hiking up my trunks to my obliques
Brb keeping them a bit lower

Arnie talks about how even trunk position can (clearly) play a huge role in adding/detracting from your illusion.

Valid point, but I'm not 100% convinced about that. Anyway the difference in waist conditioning in the pics I posted some pages ago was undeniable, and I think that also may have something to do with the waist looking bigger

[Ryanreece]

Where did the name Ramy come from?

[ltrrtl218]

I know this is old stuff but what was his reason for leaving DJ? Never really saw anything saying why

[FizBomb]

Where did the name Ramy come from?

Its his first name...

[FizBomb]

We've only really seen him do that super time under tension type training high rep stuff right? I'm excited to see what he brings if he's going full barndorianbranchcoleman style training now if he wasn't already...

Pretty sure it would bring epic injuries. ;-)

[SammyJr]

Its his first name...

I thought it was Mamdouh?

[FizBomb]

I thought it was Mamdouh?

Haha, I feel like a fool!! Yes of course it is! Maybe a nickname then.

[backisassuk]

I thought it was Mamdouh?

Yeah you're right it is

[IH8OffDays]

[QUOTE=Alito2013;1373525683]Delts training today (405 for reps on military press)



well it was on smith machine

[endurancell]

Its his first name...

His names Mamdouh Elssbiay

He's big

Im guessing Ramy is a middle name or nickname