Big Ramy's Corner

[Kulutues]

^ phil was so small and bloated last year

[Big Slim DaDDy]

How tall people are isn't worth full pages of discussion.

[NeoSeminole]

[Alito2013]

How tall people are isn't worth full pages of discussion.

^ This

Two days out,Ramy looks like a man on a mission GO RAMY !!!!!!!!!!!!!!!!

https://instagram.com/p/3OfoF-zMwd/?taken-by=big_ramy

GEORGE FARAH SAID RAMY IS GOING TO WEIGHT 310 POUNDS ON STAGE AT THE ACB WTF!!!!!!!!!!!!!!!!!!!!!!!!



http://www.musculardevelopment.com/n...#.VWaeI0ZUxb0/

In his 1° ever BBing contest May 2011 looking at the pics he was aprox 210 pounds no more,my god.

The article:

"What changes did George make to Big Ramy’s regimen? “I did research on what he’d done in the past to work out why he’d never really nailed contest condition. I figured he’d been over dieting on zero carbs, which does not work for him. As soon as I put him on more carbs and fed the protein in he started getting harder. Most guys as they diet lose bodyweight but not him -- he just gets sharper and sharper. As ridiculous as it sounds in the past he’s always gone into contests too small. His lower body used to overpower everything else, but now with the bodyweight he’s carrying he’s much bigger and thicker in the upper body and still with that tiny waist. Overall he is more balanced at 310 pounds than he was at 290."

"The plan is to get him into the top four (Olympia 2015). He still hasn’t got the muscle maturity of Phil Heath, Kai Greene or Dexter Jackson and the other guys. On the other hand anyone who stands next to him is going to look small. When this guy puts it all together God help everybody. He’s like a cartoon character and eventually he will dominate.”

"George concludes with a chuckle. “You wanna know something funny -- as big as Ramy is he still thinks he’s too small.”

[Unbiasedfan]

Ramy thinks he is too small? having psychological issues like that is recipe for disaster. All he should think is that he is too soft.

In before he starts eating cookies to get full, and ends up at 16th

[Big Slim DaDDy]

GEORGE FARAH SAID RAMY IS GOING TO WEIGHT 310 POUNDS ON STAGE AT THE ACB WTF!!!!!!!!!!!!!!!!!!!!!!!!


Overall he is more balanced at 310 pounds than he was at 290."

all.”

I think 310 is his weight at the time of the interview. Not a predicted stage weight.

[Unbiasedfan]

I think 310 is his weight at the time of the interview. Not a predicted stage weight.

On Tuesday (May 26) I asked contest prep luminary George Farah what his latest charge, Mamdouh Elssbiay (more commonly known as Big Ramy) would weigh at this weekend’s upcoming Arnold Classic in Rio De Janeiro, Brazil. Back came the reply, “Last week he was weighing 321 pounds and he will lose no more than eight or ten pounds for Brazil and he will be shredded.” (

[Alito2013]

Ladies & Gentleman we are in #Brasil! #TeamFarah

[Big Slim DaDDy]

Ramy thinks he is too small? having psychological issues like that is recipe for disaster. All he should think is that he is too soft.

In before he starts eating cookies to get full, and ends up at 16th

Maybe, maybe not. Everyone who competes at high levels always wants to be better.

[Unbiasedfan]

wants to be better.

Especially better than everyone else and, for that purpose, condition is key. Dwarfing branch wasn't enough for him to beat him...would he beat branch by adding 10 or 20 lbs with the same condition? im thinking no, they would use the same argument to justify branch being in front. Would he beat him by keeping his mass and matching his condition? yes, there would be no possible argument to justify branch placing above Ramy.

[Alito2013]

there would be no possible argument to justify branch placing above Ramy.

Last year Branch beat Ramy by 1 point...a joke.Grainy or not grainy.This sport is called bodybuilding no conditionbuilding.
Ramy beat Branch in everything except in his condition.I still can't believe it.

[Alito2013]

biceps

https://www.********.com/biigramy/vi...type=2&theater

delts

https://www.********.com/biigramy/vi...type=2&theater

Show time!!

[Big Slim DaDDy]

Especially better than everyone else and, for that purpose, condition is key. Dwarfing branch wasn't enough for him to beat him...would he beat branch by adding 10 or 20 lbs with the same condition? im thinking no, they would use the same argument to justify branch being in front. Would he beat him by keeping his mass and matching his condition? yes, there would be no possible argument to justify branch placing above Ramy.

I would hope he would still want to be conditioned as possible but I'm assuming when he says he thinks he's too small that means he wants more muscle not necassarily that he would do things in prep to look more "full" come comp day.

[flangmasterj]

Might have been asked but is there an AC Brasil stream?

NVious in 3...2...

[Alito2013]

I don't think so bro.

I'll try to post here,everything I can from the show.

[LimitBreak]

I don't think so bro.

I'll try to post here,everything I can from the show.

Pics on the go and play by play would be cool!

[flangmasterj]

I don't think so bro.

I'll try to post here,everything I can from the show.

Appreciated.

[Alito2013]

Pics on the go and play by play would be cool!

Ok!

[Alito2013]

Slim Ramy in 2010/2011 (220 pounds)

[Alito2013]

Windsor Barra Hotel

"One more day. cant wait"

[RobberBaron13]

That bed must be reinforced with steel lol

[Alito2013]

Can anyone take out Big Ramy?

[microspot]

Can anyone take out Big Ramy?

nope

[Larsaso]

nope

nope

[Alito2013]

At Olympia physique stage in Kuwat last week

[bartosh]

Can anybody tell me what time PST it will be?

[Agentdark45]

At Olympia physique stage in Kuwat last week

Jesus Christ! We are witnessing the next Coleman.

[Kulutues]

At Olympia physique stage in Kuwat last week

[Big Slim DaDDy]

Jesus Christ! We are witnessing the next Coleman.

Takes a lot more than being big to be Coleman. You guys ruined Cedric by saying he was the next GOAT and was going to beat Phil. LOOK WHAT YOU DID TO CEDRIC!!! Don't do the same to Ramy.

[TropicalSunset]

Takes a lot more than being big to be Coleman. You guys ruined Cedric by saying he was the next GOAT and was going to beat Phil. LOOK WHAT YOU DID TO CEDRIC!!! Don't do the same to Ramy.

Heheheheheh. Cedric never had the size anywhere near Ronnie. Ramy hasn't even won his first Olympia and he is already a monster with a small waist and great proportions.