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  1. 12-09-2013, 11:59 PM #1
    NewmanJosh
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    This is a takeover.

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    #SwoleFam for life
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  2. 12-09-2013, 11:59 PM #2
    m4a1steaksauce
    Gettin' Up There m4a1steaksauce's Avatar
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    #SwoleFam checking in.

    Taking over.
    Doing it big

    #SwoleFam for life

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  3. 12-10-2013, 12:03 AM #3
    SquatAlotBrah
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    #SwoleFam for life checking in.
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  4. 12-10-2013, 12:05 AM #4
    A410c
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    Checking in brahs. We are all gonna make it.

    #swolefam for life
    1RM: Bench 225 / Squat 250 / Dead 405

    Yes, I train legs, and yes I know my squat is bad; Recovering from knee surgery.
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  6. 12-10-2013, 12:05 AM #5
    pearldrumguy
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    Taking over

    #SwoleFam
    Currently bulking to 225 before cut.
    Goals
    Get my PT certification. Finish my degree in Exercise Science and Nutrition. Get my IFBB Pro card. Start my own business. Wish me luck. "Are you seeing this?! Results!"

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  7. 12-10-2013, 12:38 AM #6
    NewmanJosh
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    #SwoleFam Bump.
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  8. 12-10-2013, 12:39 AM #7
    A410c
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    #Swolefam Bump
    1RM: Bench 225 / Squat 250 / Dead 405

    Yes, I train legs, and yes I know my squat is bad; Recovering from knee surgery.
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  9. 12-10-2013, 12:39 AM #8
    m4a1steaksauce
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    Bump for the Fam
    Doing it big

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  11. 12-10-2013, 12:39 AM #9
    SquatAlotBrah
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  12. 12-10-2013, 12:45 AM #10
    ajaxgladiator
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    "You can't be over 5'8"" srs???
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  13. 12-10-2013, 12:55 AM #11
    m4a1steaksauce
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    Originally Posted by ajaxgladiator View Post
    "You can't be over 5'8"" srs???
    Josh is 6'5"

    It was not srs

    You can be whatever height
    Doing it big

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  14. 12-10-2013, 02:14 AM #12
    AlexxVann
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    Originally Posted by m4a1steaksauce View Post
    Josh is 6'5"

    It was not srs

    You can be whatever height
    Looks like this is the cool thing to do

    Will update sig tomorrow bbys
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  16. 12-10-2013, 02:34 AM #13
    Savanovic
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    Unaware.
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  17. 12-10-2013, 02:54 AM #14
    legendkillller
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    Requirements ?
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  18. 12-10-2013, 02:57 AM #15
    xhovercatx
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    This is new and interesting aware me plox :3
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  19. 12-10-2013, 06:13 AM #16
    NewmanJosh
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    You have to be alpha as fukk. Idk if I can recruit new members but we are takin over Tmisc.
    #SwoleFam for life
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  21. 12-10-2013, 06:15 AM #17
    SquatAlotBrah
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    Originally Posted by NewmanJosh View Post
    You have to be alpha as fukk. Idk if I can recruit new members but we are takin over Tmisc.
    `Sup? Brosef....
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  22. 12-10-2013, 06:17 AM #18
    NewmanJosh
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    Originally Posted by SquatAlotBrah View Post
    `Sup? Brosef....
    Mornin beautiful, how was your night?
    #SwoleFam for life
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  23. 12-10-2013, 06:18 AM #19
    Savanovic
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    what's the point of the crew?
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  24. 12-10-2013, 06:22 AM #20
    SquatAlotBrah
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    Originally Posted by NewmanJosh View Post
    Mornin beautiful, how was your night?
    Mornin beautiful beast . its night in here .
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  26. 12-10-2013, 06:23 AM #21
    NewmanJosh
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    Originally Posted by SquatAlotBrah View Post
    Mornin beautiful beast . its night in here .
    Oh chit lol
    #SwoleFam for life
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  27. 12-10-2013, 06:24 AM #22
    NewmanJosh
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    Originally Posted by Savanovic View Post
    what's the point of the crew?
    To be bros and get swoll as fuk
    #SwoleFam for life
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  28. 12-10-2013, 07:34 AM #23
    A410c
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    Originally Posted by legendkillller View Post
    Requirements ?
    Lift hard, eat hard, and be cool.
    1RM: Bench 225 / Squat 250 / Dead 405

    Yes, I train legs, and yes I know my squat is bad; Recovering from knee surgery.
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  29. 12-10-2013, 07:50 AM #24
    SquatAlotBrah
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    Originally Posted by A410c View Post
    Lift hard, eat hard, and be cool.
    And love each other like a bro , no hate , no jealousy .
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  31. 12-10-2013, 09:01 AM #25
    James24WR
    Baby Boyz James24WR's Avatar
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    #SwoleFam checking in
    TEAM BABY BOYZ CREW
    ★ DIRTY SOUTH CREW ☆-
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    Panthers-NC State- Hurricanes
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  32. 12-10-2013, 09:10 AM #26
    QualityByDC
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    #GSFCrew checking in , sorry we are superior
    GSF Crew


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  33. 12-10-2013, 09:14 AM #27
    Johneffer
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    Originally Posted by NewmanJosh View Post
    #SwoleFam for life
    in... kinda
    Instagram: @Johneffer
    Youtube: https://www.youtube.com/user/Johnefferlol2/videos
    Bench: 405 sets of 6, 315 for 20
    Squat: 495 for 6 sets of 12, 675x1
    Deadlift: 685
    Teen Nationals Overall Champion 2017
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  34. 12-10-2013, 09:18 AM #28
    Savanovic
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    Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500) Savanovic is a glorious beacon of knowledge. (+2500)
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    what the heck, hulk checking in.
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  36. 12-10-2013, 09:19 AM #29
    Jalex1994
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    Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10) Jalex1994 is on a distinguished road. (+10)
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    #SwoleFam hurrrr
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  37. 12-10-2013, 09:30 AM #30
    NewmanJosh
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    NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000) NewmanJosh is just really nice. (+1000)
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    We are taking over Tmisc one sikkunt at a time
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