Every leg day i do some things that i learned from playing high school hockey for warm ups. Like high knees, foam roll, superman, some dynamic stretches and then some things i dont know the name of. I also treadmill for 3 to 5 mins.
when i start squats i go from 135 to 185 to 225 to 275 and start my 3x5 or 5x5.
Even by my working sets my legs still arent warmed up.
Would it be necessary to do maybe 3 sets of hack squats before starting squats to get a little more warmed up..
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Thread: Leg warmup
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12-09-2013, 07:41 AM #1
Leg warmup
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12-09-2013, 08:21 AM #2
- Join Date: Sep 2007
- Location: Pittsburgh, Pennsylvania, United States
- Posts: 2,096
- Rep Power: 1924
not necessary at all.
my leg warmup is this when going heavy.
95x10
135x8
225x6
315x4 x 2
what is this feeling of warmed up youre searching for? it may just be mental.http://forms.aweber.com/form/85/1635053985.htm - Newsletter!
Posts are my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
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Baseball insane
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i do it all on my own
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12-09-2013, 08:50 AM #3
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12-09-2013, 08:52 AM #4
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