new progress pic after 7 years of training.

[Bondons]

floating around 190lbs...






excuse the hat hair.


after training for this long is it even possible to hit 200lbs?

[drumplayer]

Bro, looking great. I'm sure you'll be able to hit 200. Just got to keep on eating more. Mirin the progress. Repped.

[kenethleclair]

floating around 190lbs...






excuse the hat hair.


after training for this long is it even possible to hit 200lbs?

of course you can hit 200 lbs! go for it! you look great! repped!

[Bondons]

thanks guys. gotta start cutting in may for my next contest so i have until then to hit 200

[Indpowr]

You will look awesome cut up

[Torroezyzzbrah]

Nice body . But 7 years ?

[94formulabird]

Man you are looking GREAT! Good to see you posting some progress, I can remember Mirin hard years ago when you were like 165lbs! Keep up the good work!

[Bondons]

You will look awesome cut up

gonna do a show next august so should be shredded then

Nice body . But 7 years ?

yup sorry to disappoint? lol

Man you are looking GREAT! Good to see you posting some progress, I can remember Mirin hard years ago when you were like 165lbs! Keep up the good work!

thanks brah!!! hit some rough patches in my intensity but never stopped training.

[Recha91]

Nice man, what are your measurements?

Specifically your quads? They are fuarkin mean...................... :O

[Bondons]

Nice man, what are your measurements?

Specifically your quads? They are fuarkin mean...................... :O

to be honest not sure, i never measure anything. not as big as you probably think tho. i don't look like i lift in clothes.

[boo99]

Very awesome there bro, mirin' as well! Great genetics!

[xcountryrunner]

dude if your're really "natty" i am miring pretty fkn hard, both your progress, and dedication. I would completely understand if you've used tho, 7 years is a fkn long time.

[Bondons]

Very awesome there bro, mirin' as well! Great genetics!

thanks!

dude if your're really "natty" i am miring pretty fkn hard, both your progress, and dedication. I would completely understand if you've used tho, 7 years is a fkn long time.

thanks. yeah natty i have no interest in using. i just train to look good nothing else. don't wanna make money off it or anything.

[xcountryrunner]

how'd u manage to get so lean for competitions?

[DeaAx7]

Nice body . But 7 years ?

such is the life of a natty

good job man

[JohnMariettePT]

to be honest not sure, i never measure anything. not as big as you probably think tho. i don't look like i lift in clothes.

Sorry to hijack but i feel that almost everyone is like this nonless wearing tight shirts. When your lean you look good without clothes but not in clothes and the opposite for when your bulking.

[j5ive]

to be honest not sure, i never measure anything. not as big as you probably think tho. i don't look like i lift in clothes.

I also have this problem.. Great job Sir!

[IshakRamires]

Well done bro!

[Bondons]

how'd u manage to get so lean for competitions?

hired 3dmj!

such is the life of a natty

good job man

tis a sad life

I also have this problem.. Great job Sir!

thnks!

Well done bro!

thank u!

[catano93]

Hey man, you look very athletic, natural (not too big) and proportional... This physique is definitely something I'm aiming for. You remind me of Clark Kent lol (superman)

[Bondons]

Hey man, you look very athletic, natural (not too big) and proportional... This physique is definitely something I'm aiming for. You remind me of Clark Kent lol (superman)

thanks thats the kind of physique im going for lol ...wanna look like a superhero

[factoryfloyd116]

thanks thats the kind of physique im going for lol ...wanna look like a superhero

I'm goin for that Jesus on the cross look haha

But lookin good brutha. Don't have to tell you twice about not skippin leg day.

[selffirst]

Lookin thick...Go for 200 and lift like a beast..Here's some reps

[Lakey93]

floating around 190lbs...



excuse the hat hair.


after training for this long is it even possible to hit 200lbs?

Looking good bro, you can hit 200lbs. We're all gonna make it.

[dookycz]

sick arms

[Bondons]

thanks guys!

[lancslad1980]

eat!

[Tabarnakz]

Goal physique, well done brah

[hitman79]

Mad respect my natty brother...!